1. “17 Day Diet” Claims
The 17 Day Diet was designed by a doctor who then brought the diet to television having it featured on shows like Dr. Phil which has greatly increased the popularity of the diet. The original intent for the 17 Day Diet was to help people quickly lose the weight they gained during the holidays, but it has since evolved into an anytime diet that can be used for weight loss.
2. Does “17 Day Diet” Have Scientific Backing?
Does not appear to list any scientific research done on the effectiveness of the program.
3. Is “Product Name” Effective?
The diet takes the dieter through 17 days of cycling the foods eaten and varying the amounts of carbohydrates, fats, and proteins consumed on a daily basis. The idea behind the cycling is to “trick” the body and speed up the metabolism thus making for rapid weight loss. Consisting of four cycles (Accelerate, Activate, Achieve, and Arrive), the 17 Day Diet can supposedly help dieters lose 10-12 pounds in the first 17 days. Additionally, this is supposed to be better for the body versus a longer and more consistent weight loss approach. Do Dieters Lose Weight on the 17 Day Diet? Any weight that might be lost on this diet will likely be short-term. The 17 Day Diet is not unlike other calorie restrictive diets which are usually good for short-term weight loss. But, the fact remains that once a dieter goes back to the way they normally eat, all weight loss progress is usually given back. In addition, the 17 Day Diet calls for exercise six days a week. While the length of the exercise is only 17 minutes, this will add to the short-term weight loss.
Once the 17 days is over, a dieter who stops working out will further kill their weight loss progress. The 17 Day Diet might be easy to follow at first, but that ease will quickly fade once the cravings kick in. Many can’t make it on the small amount of calories that the 17 Day Diet allows nor can they find the energy to work out the recommended six days per week on those calories.
4. What Are “17 Day Diet” Side Effects?
Because 17 Day Diet does not require to take any specialized supplements, protein shakes and only consists of regular food items it virtually does not have side effects other that what you could expect to experience when starting any new diet. Typical side effects of drastic or even slight changes in your diet that involve cutting out sugars, carbs and processed food, might make you experience:
- Difficulty falling and staying asleep
- Unusual Mood changes
- Higher than usual cravings for carbohydrates
5. “17 Day Diet” Support
As it appears “17 Day Diet” does not have official phone number to call or e-mail address to use for support but does offer Facebook support group and has it's own blog page where member's can have to member area forum.
6. Bottom Line
Because the 17 Day Diet is constantly switching up what you can and can’t eat that means lots of trips to the store. So, you not only have to find the time to work out almost daily, but you also have to find time to run back and forth for groceries. Conclusion The 17 Day Diet seems to be nothing more than another in a long line of fad diets. The book itself costs $25 and of course those who want to exercise have to buy their exercise video, which is the “perfect” 17 minute workout for an additional $15 plus shipping. Additionally, the notion that the 17 Day Diet, which is meant for rapid weight loss, is somehow better than losing weight at a steady pace is not accurate. Research shows time and again that losing weight steadily, a feature that the 17 Day Diet does not come with, is the only way to maintain the weight loss success and good health.
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*Individual results will vary.
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.
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