Rockin Refuel is a protein drink. Mostly after the athletes of the world in hopes of properly refueling them after a workout. Rockin Refuel is produced by Shamrock Farms. A large company that sells milk, sour cream, and other dairy products based out of Phoenix, Arizona. Their sports line has a builder, lean, and recovery drink similar to what Rockin Refuel offers. This refuel drink was introduced to the market in 2011, and the company has their own cows and farms to mass produce product. 
The Final Verdict
This product is a versatile drink for recovery and building muscle. It contains 30 grams of protein and comes in chocolate, vanilla, or strawberry. Many, if not all people are cleared to drink it as long as they can tolerate digesting milk.
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How Does Rockin Refuel Work?
The company says that the supplement drink is lactose free, has 30 grams of protein, and is made with real milk for optimal results.  In one 12 oz. bottle there are 6-8 grams of sugar present depending on which flavor you have, which is on the low side. In each bottle there are 190 calories for the builders, and the recovery drink has an upward of 300 calories. Each bottle costs about $1.25. A case of 12 will cost around $30.00.
This product used to be offered on Amazon, but not anymore. It is now discontinued for an unknown reason. There are three flavors to choose from: chocolate, strawberry, and vanilla.
The Bottom Line: This product is a versatile drink for recovery and building muscle. It contains 30 grams of protein and comes in chocolate, vanilla, or strawberry.
Is Rockin Refuel Safe?
There is nothing dangerous about this milk to anyone. Further, there aren't any health concerns. The reason why Amazon stopped selling it was because of the higher costs to ship it cold. In the grocery store they sell for no more than $1.50 and Amazon simply couldn’t match that price with the cold storage needed to keep the milk fresh.
There are subscribe and save options when buying more than one bottle. When taking the shake simply add 1-1.5 cups of liquid and 2 scoops of powder.
Chocolate Ingredient List: Water, Skim Milk, Milk Protein Concentrate, Cream, Cocoa, Soluble Corn Fiber, Sodium, Hexametaphosphate, Dipotassium Phosphate, Corn Starch, Salt, Sucralose, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3.
Vanilla Ingredient List: Water, Skim Milk, Milk Protein Concentrate, Cream, Salt, Sodium, Hexametaphosphate, Dipotassium Phosphate, Salt, Sucralose, Carrageenan, Lactase Enzyme, Caramel Color, Vitamin A Palmitate and Vitamin D3.
Strawberry Ingredient List: Water, Skim Milk, Milk Protein Concentrate, Cream, Cocoa, Soluble Corn Fiber, Salt, Sodium, Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red #40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3. 
The Bottom Line: This product is entirely and 100% safe for anyone who can tolerate milk!
Pros and Cons of Rockin Refuel
There are no major cons at this point with Shamrock Farms recovery and builder milk. It has a high number of proteins, which is not the cleanest out there, but it has 30 grams and not a lot of chalky flavor. For those who love this drink, it is because of the flavor and how it recovers their body. This is an overall good product for those looking for a cheap and easy way to get more protein into the diet. Sure, it is not all natural by any means but it is a better alternative to more dangerous options such as performance enhancing drugs.
The Bottom Line: There are no real cons about this product. Many people, if not all people are cleared to drink it as long as they can tolerate digesting milk.
Rockin Refuel is an affordable and convenient way to get protein in the day, especially after a workout. It is generally sold at grocery stores for an affordable price. There really is no downside to giving it a try if you are not picky about the form of protein you consume. For those who like clean powders and supplements derived from hemp, plants, and other sources this may not be for you. For those of you who need that little boost in calories after a workout, this may just be the perfect drink to try out.
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