Review overview
Summary
Pros
- 5 weight loss pills in one
- Unique weight loss supplement
- Burns stored fat
- Suppresses appetite
- Blocks fat production
- Money-back guarantee
- Free shipping
Cons
- Not available to ship in some countries
- Caffeine in the supplement may affect sleep
- Sold only online through PhenQ official website
Ratings in depth
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Effectiveness
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Scientific Backing
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Customer Reviews
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Customer Support
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Money Back Guarantee
What is PhenQ and Its Uses?
PhenQ claims to be five weight loss pills in one. According to the maker, most weight loss pills target only one element of weight loss. For example, fat burning, appetite suppression, fat blocking, or improving energy for better workouts.
PhenQ says their weight loss pill targets all these areas and therefore is the superior product. Thus, by combining many weight loss products into one, they claim to be able to achieve a pill that can:
- Burn Fat
- Stop fat production
- Suppress appetite
- Boost your energy
- Improve your mood
According to PhenQ, it contains some of the ingredients found in other weight loss pills. However, the unique blend with their secret ingredient makes it unique, giving superior results.
α-LACYS RESET® – The Secret Ingredient
α-LACYS RESET® is a branded and patented part that contains a combination of Alpha Lipoic Acid (ALA) and Cysteine.
Alpha-lipoic acid is an antioxidant produced naturally in the body. Clinical studies and analyses of clinical research show that taking alpha-lipoic acid 300-1800 mg daily for 8-48 weeks can reduce body weight by 0.3-1.3 kg and body mass index by up to 0.4 kg/m2 when compared with placebo in overweight or obese patients. 1, 2, 3, 4.
α-LACYS RESET® has been proven to have weight loss benefits and improve body composition.
Other PhenQ Ingredients
Capsimax Powder
Capsimax Powder is a mix of capsicum, piperine, caffeine, and niacin (vitamin B3).
Piperine (Black Pepper) is said to influence metabolic function.
Some clinical research shows that taking capsules containing Capsicum 3 mg twice daily 30 minutes before eating for 12 weeks reduces abdominal fat by about 1%, but does not significantly reduce body weight compared to placebo in overweight and obese patients. 5
Furthermore, clinical research also shows that taking 1000 mg of a proprietary combination product containing caffeine twice daily for eight weeks in conjunction with dieting reduces body weight, fat mass, waist circumference, and hip circumference by 1.5%, 5%, 1.8%, and 1.3%. 6
Chromium Picolinate
Chromium Picolinate is used orally for weight loss, to increase muscle mass and fat-free mass, and decrease body fat. Some evidence also shows that chromium picolinate might reduce weight gain and fat accumulation. 7
Nopal (Prickly Pear)
One analysis of results from 5 clinical trials shows that taking prickly pear cactus orally for six weeks to 2 years improves weight loss compared to placebo, although not particularly significant. 8
L-carnitine Fumarate
Analysis of clinical research shows that taking L-carnitine 1.8-4 grams daily for one month to 1 year reduces weight by about 1.3 kg, and decreases body mass index by about 0.5 kg/m2. 9
PhenQ Safety and Side-Effects
All of the ingredients in PhenQ are likely safe.
Alpha-lipoic acid is likely safe and has been used safely in clinical trials lasting from 3 months to 4 years.
Cysteine is likely safe when used orally, intravenously, intratracheally, or by inhalation and appropriately.
Capsicum is likely safe when used orally in amounts typically found in food.
Piperine is likely safe when used orally in amounts commonly found in foods.
Caffeine is likely safe when used orally and appropriately.
Niacin is likely safe when used appropriately. Niacin is an FDA-approved product.
Chromium Picolinate is likely safe when used orally and appropriately in medicinal amounts, short-term.
Nopal is likely safe when used orally as food.
L-carnitine Fumarate is likely safe when used orally and appropriately.
How to Take PhenQ
PhenQ should be taken twice a day. Take the first dose before breakfast and the second dose just before lunch. Because of its caffeine content, I recommend that the last dose would not be taken later than 3 pm. Sleep patterns might be interrupted if the previous dosage is received later than 3 pm.
The Bottom Line: Is PhenQ Worth a Try?
PhenQ is undoubtedly a new and exciting diet supplement on the market that offers so much in one pill. Ingredients look reliable, safe, and in a unique combination.
We found many happy customer reviews online, then combined with their 60-day money-back guarantee, we believe it is certainly worth a try.
