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    Start the New Year Right…and Light

    Let’s face it…after all the holiday dinners for family, work, and friends over the past couple of weeks, one more big sit-down meal just doesn’t appeal. It’s time to Nosh! Mingle! Between my research and my perennial “test kitchen,” I’ve found more than a few ideas for tasty New Year’s Eve appetizers. I’ve made these […]

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    Isagenix Review

    Isagenix was founded in April of 2002, and is a multi-level marketing business that aims to sign individuals up to be brand ambassadors. Based out of Chandler, AZ, they sell nutritional products such as protein shakes, weight loss supplements, diet snacks, and meals. When calling into their support line, I was routed through three different […]

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    Medifast Review

    Medifast was established in 1980 by Dr. William Vitale, and is essentially a meal replacement and meal delivery service for helping people lose weight. The Medifast plan menu consists of protein shakes, soups, and bars. There are over 70 meals you can choose from, and the program prides itself on its customers never having to […]

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    DASH Diet Review

    The DASH Diet was originally created to help a person lower their blood pressure and that was it, but it soon morphed ito an actual diet program. According to the DASH Diet anyone can accomplish lower blood pressure and even lower weight by simply eating all the foods that are good for them, and it […]

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    Weight Watchers Review

    Weight Watchers was named the 2017 Best Weight-Loss Diet by U.S. News & World Report. The 7th annual list includes nine sets of Best Diets rankings; Weight Watchers was first, or tied for first place, in almost half the categories and was a runner-up in the rest. [1] And while Weight Watchers did not make […]

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    5 Tips to Help Alleviate Sciatic Pain

    The term “Sciatica” is not a medical condition, but rather a symptom of underlying degenerative disc disease, or spinal stenosis. Ji states from the Evidence-Based Complementary and Alternative Medicine Journal that “90% of cases, sciatica is caused by a herniated disc with nerve-root compression.” (Ji, n.d.).The pain one can feel can range from mild to […]

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    8 Home Remedies To Relieve Psoriasis

    Psoriasis is an unpredictable, and persistent skin condition that leaves patients in pain and searching for answers. Psoriasis is caused when skin cells multiply faster than normal. In an average individual, the length of cell cycle is anywhere between 21 – 28 days; however, in psoriasis, the cellular turnover is exceptionally high (the length of […]

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    Atkins Diet Review

    Dr. Robert Atkins created the Atkins Diet back in 1972, and its overall message of low carbohydrates on a daily basis will most definitely lead to weight loss. There are no calorie restrictions when going through this diet, and you can eat as much protein as you want, as long as you do not incorporate […]

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