It can be difficult for dieters to find supplements that provide consistent, reliable results; unfortunately, there are many products available that simply don’t live up to their hype. The PS1000 supplement is certainly not one of them. When following the ps1000 diet, consumers can encourage healthy weight loss by speeding up their metabolisms and boosting physical performance.
In order to understand what makes this product so different, it’s worth taking a moment to evaluate the ingredients used to promote the growth and maintenance of healthy muscle tissue. Glutamine is one essential ingredient found in PS1000.
What is Glutamine?
Glutamine is a naturally-occurring amino acid which can, in concentrated forms, be used to treat a variety of digestive conditions and aid in the development of healthy muscle mass. For those who don’t have an extensive scientific knowledge base, the most important thing to understand about amino acids is that they are the building blocks for proteins. These can be found naturally in the human body, but they can also be developed in advanced labs for concentrated use.
How Does Glutamine Work?
Naturally-occurring glutamine is produced by the muscles in a patient’s body and redistributed via his or her blood to the organs that use it. When a patient’s body requires more glutamine than his or her muscles are able to produce it can lead to muscle wasting. Taking glutamine supplements can help patients prevent this problem while simultaneously supporting vital organ function.
How Can it Improve Muscle Composition to Aid in Weight Loss?
When an individual does not produce enough of this amino acid to meet his or her body’s demands, the body can break down protein stores in muscles to make additional glutamine available. This can make it difficult for those who are trying to build up muscle mass to promote healthy weight loss to maintain healthy muscles while simultaneously providing enough glutamine to meet their bodies’ needs. That’s where dietary supplements come in.
How Can Glutamine Improve Intestinal Health to Aid in Weight Loss?
The primary benefit of glutamine to a patient’s immune system is its ability to improve intestinal health. This is the case because intestinal and immune cells use this amino acid as a valuable source of energy. It also serves to maintain a healthy barrier between a patient’s intestines and the rest of his or her body, helping to protect against harmful bacteria and toxins and ensuring normal growth of intestinal cells.
How Can Glutamine Improve Muscle Performance to Aid in Weight Loss?
Glutamine is able to decrease muscle soreness and improve exercisers’ ability to recover after intense exercise and when consumed in conjunction with carbohydrates can also help reduce muscle fatigue. Most professional athletes consume large amounts of natural protein, which allows them to get enough glutamine naturally without the need for supplements. However, those who are attempting to facilitate weight loss through improved muscle function often find that these dietary changes are prohibitively inconvenient, which explains the popularity of glutamine supplements for dieting.
What are the Key Ingredients in Glutamine?
When a patient is injured or undergoes surgery, his or her body will require a large store of nitrogen in order to repair wounds and encourage vital organ function. Somewhere around one third of the nitrogen used by the body when it is in need of repairs comes from glutamine, making nitrogen one of its most important components. This nitrogen also allows patients taking glutamine supplements to more effectively build muscle mass and prevent tissue damage.
What are the Differences Between Naturally-Occurring and Synthetic Glutamine?
Like most amino acids, glutamine exists in two different forms, known by those in the industry as L-glutamine and D-glutamine. These two forms of the amino acid have slightly different molecular arrangements, with L-glutamine being one of the most abundant amino acids in blood and bodily fluids and D-glutamine playing a relatively unimportant role to supporting the human body.
The form of this amino acid that is usually found in supplements and foods is L-glutamine; however, many supplements label it using the simpler, broader term glutamine. While this form of the amino acid is also produced naturally within the body’s muscles, muscles that are under stress are not generally able to produce sufficient amounts of glutamine to aid in healing and intestinal health. When this is the case, patients must take supplements to ensure that they are getting an adequate amount of this essential amino acid.
What Foods Contain Glutamine?
L-glutamine occurs naturally in a wide variety of foods. Those food groups that are highest in naturally-occurring glutamine are primarily animal products that have high protein contents such as beef, eggs, and milk. The average diet contains between three and six grams of glutamine per day, but this is not always enough to support vital organ function.
The simplest way to incorporate more glutamine into a diet is to eat more eggs, which contain 0.6g of glutamine per 100g, beef, which contains 1.2 g per 100g, and milk, which contains 0.3g per 100g. However, there are several plant products that also contain high concentrations of glutamine such as tofu, white rice, and corn. The problem with these plant sources of this amino acid is that while they have high percentages of proteins made up of glutamine, they contain generally low concentrations of protein overall.
Where do Supplement Companies get Glutamine?
Producers of health supplements source their glutamine from wholesale drug suppliers. The glutamine powder intended for commercial use is created via a bacterial fermentation process, which takes advantage of the natural glutamine production of certain types of bacteria. As with most supplements, the effectiveness of glutamine is dependent upon the reliability of the company producing it, which is why companies tend to utilize extreme caution in sourcing their materials.
Are There Any Side Effects?
Scientific studies have been performed regarding the use of glutamine supplements ranging in dosage from five grams per day to 45 grams per day. No negative side effects were reported by study participants, and minimal safety concerns exist regarding the short-term use of glutamine-containing supplements. While long-term consumption of glutamine supplements does make changes to how consumers’ bodies absorb and process amino acids, there is no evidence that long-term use has any lasting negative effects on the body.
The Take-Away
Consumers interested in promoting healthy weight loss through improved metabolism and increased muscle mass can rest assured that there is plenty of scientific evidence to support the use of glutamine in weight-loss supplements. It is considered safe for routine consumption and effective at improving immune responses and overall digestive health, decreasing the risk of muscle wasting, and treating muscle soreness and fatigue.
