3 Best Foods For Your Heart
Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition runs prevalent within many of our families. While healthy living such as exercise, sleep, and genetics play a huge part, your diet does as well. There are a couple of foods you can enjoy that will help maintain your heart health, as well as increase your quality of life!