Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well. His figure is very recognizable and may be an idol to many of you men out there looking for fitspiration. “The Rock” has been working on his figure day in and day out for years […]
With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise […]
Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition runs prevalent within many of our […]
In this life, there is one thing that we have the power to control and that is our mind and our thoughts. Although there are going to be hardships and obstacles that can take us through emotional rollercoasters and rough patches that seem unbearable, there will always be a light at the end of the […]
I am sure you have heard the saying, “You Are What You Eat”. This statement is in fact very true. What we nourish ourselves with on the inside, most definitely reflects on the outside. I am not just talking about your body figure, but in your attitude and moods as well. Rather than a general […]
