Kylie Daniels

Kylie Daniels

My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Rockin Refuel Review

    Rockin Refuel by Shamrock Foods is a milk-based protein beverage marketed to the sports enthusiasts and teams around the country. These ready-to-drink protein shakes come in a variety of types depending on your body needs. They can be purchased at Publix, Kroger, Speedway, and Winn-Dixie stores in a variety of different states. Shamrock Foods has been in business for over 60 years, but Rockin Refuel drinks […]

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    PS1000 Diet Review

    ...company promotes healthy weight loss at a sustainable rate, and they don’t misguide you with faulty promises, which is one thing I like about the business so far...

    PS1000 Diet Review

    To Get a Limited Time Offer

    Click HERE Visit Official PS1000 Site 

    (25% OFF coupon code automatically applied at checkout)

    If you have been thinking about buying PS1000 weight loss supplement and diet plan, stop for a moment and let us help you understand whether or not you should spend your money on it.  

    What we liked about PS1000 

    PS1000 actually promotes healthy lifestyle in regard to both diet and physical activity. On their website, you can find a wide variety of workout plans and recipes. While we can’t precisely say what works and what doesn’t, the more or less serious approach of PS1000 to helping you maintain a healthy lifestyle is evident. This is a thing that a lot of creators of dietary plans do not do, so this is certainly a big advantage of PS1000. 

    Losing excessive weight is highly challenging for some individuals. You may have tried out dozens of different diet plans but have achieved absolutely nothing. That’s when you start to think about spending money on a magical diet plan that, as stated by its creators, will help you lose weight. 

    PS 1000 is one of them. There is a multitude of loud diet plans promising you that you will lose weight without any effort. While some diet plans are easily identifiable scams, others are much more complex and cannot be revealed that quickly. 

    What is PS1000? 

    Essentially, PS1000 is a diet plan, although you get more than just a couple of plans for the money. PS1000 is a step-by-step guide that is aimed to help you with losing weight as quickly as possible. 

    The diet plan of PS1000 consists of three phases: 

    • Phase 1. At this initial phase, you are supposed to start eating healthily, as advised by the diet plan. According to the creators of PS1000, the most weight loss occurs in this phase. Phase 1 can last up to 90 days. 
    • Phase 2. This phase is aimed at helping you create a new weight point that is easily maintained by your body. Phase 2 can last up to 21 days. 
    • Phase 3. In this phase, you start to slowly add sugars and starches back while maintaining healthy lifestyle and continuing to consume as many calories as you need. 

    PS1000 claims that by following the diet plan, you will be able to help your body maintain the necessary level of your body’s hormones. After all, endocrine disorders are often the main reason for obesity! 

    What does PS1000 contain? 

    PS1000 comes with a number of products and services including menus, support, program guides, and money-back guarantees. However, for most interest for us is the Metabolic Burst, which seems to be the main component in the price of PS1000. We also should mention the Energy Burst that comes with the platinum package, however, the creators of PS1000 do not provide any data on its composition on their website. 

    The Metabolic Burst contains: 

    • Amino acids arginine, glutamine, glycine, ornithine, serine, tyrosine, and glutamic acid. These can be found in regular food, especially in meat, not to mention that some of them are produced by the body naturally. 
    • Maca. Maca has been widely marketed for its health benefits, including enhanced sexual performance. As for PS1000, its creators claim that maca helps with reducing stress, increasing energy and stamina, and improving sleep quality.
    • Beta-alanine, which is naturally synthesized by the body. 
    • Rhodiola, another plant that has a number of alleged health benefits. As stated, Rhodiola improves performance, reduces fatigue, and improves mood.
    • African mango seed, which allegedly is beneficial for the production of hormone Leptin, a hormone that helps the body regulate energy balance.
    • Maltodextrin fiber, which absorbs water in the digestive tract, thereby decreasing the absorption of carbohydrates and cholesterol, which in its turn supports the use of glucomannan in weight loss.
    • Potassiumniacin, one of the organic compounds of Vitamin B3 complex, Vitamin EMethyl B12Vitamin B6, and zinc, which all can be found in food.  

    Did you notice that the majority of the ingredients of the Metabolic Burst can be found in regular food? Makes me think this might be one of the key elements in the success of this diet.

    Does PS1000 work? 

    People are different, and so is the condition of their organisms. Some people simply have dietary imbalances while others suffer from serious hormonal disorders. Can a dietary plan help the latter? Most probably, no. Endocrinologists from all over the world put great effort into resolving issues with hormone production, so a mere dietary supplement definitely won’t be a magic pill. 

    On the other hand, the creators of PS1000 do not state that it is. The health disclaimer on their website clearly states that PS1000 isn’t designed to replace medical care. On the contrary, they recommend you to always work with qualified doctors. Besides, they write that PS1000 hasn’t been evaluated by FDA. We sincerely salute their honesty and willingness to help. 

    PS1000 might be able to help those with no serious medical conditions, those who only need to balance their diet to lose weight. As for cases beyond generic, PS1000 will probably be of no use.  

    Does PS1000 Have Scientific Backing?

    On the front page of the website there is a doctor named Dr. Karen F. Vieria who states that the ingredients in the diet drops, and the program as a whole are proven to help someone lose weight. Also, because this company promotes eating wholesome nutritious foods along with their supplements there is a multitude of information behind why healthy eating habits are said to aid in weight loss. Obviously, reducing the amount of calories a person eats has been scientifically proven to help in the weight loss journey, it is just the process that can hang people up. The one thing I am growing fond of when looking into the PS1000 program is the education and phases behind their weight loss philosophy.

    Does PS1000 Have Side Effects?

    As with any diet programs that promote lifestyle changes you will see side effects from dietary restrictions. Some people that have gone through this program have noticed the onset of headaches and fatigue, as sugar and starches are off limits in phase 1. The withdrawal symptoms can be some of the hardest symptoms to fight when going through this program.

    Should you spend your money on PS1000? 

    When looking into outside sources of consumer reviews of PS1000, (because the websites of the actual products always seem one sided) they got good reviews as a whole. I had to double-check this information, because you do not normally find this often with diet companies. On Amazon alone there was an 85% 5 star rating. Merchants like Amazon offer their consumers to leave reviews no matter if they are good or bad. The overall consensus is that the program really promoted weight loss the healthy way, and that they saw long term positive results from PS1000 program.

    While we haven’t looked really deep into PS1000 and merely examined its phases and the Metabolic Burst, we think it is quite enough to give you a final recommendation. So should you buy PS1000 program? 

    We adore the approach of the creators of PS1000. They made sure that their website isn’t merely a showcase of their product but a knowledge base as well. While you may decide not to buy PS1000 weight loss supplement, the data provided by them could certainly be useful. 

    Nonetheless, we advise you to consult with a medical professional first before you decide to follow any diet plan, be it PS1000 or not. After all, your condition may be more serious than you think.  

    To contact the company directly please visit PS1000program.com or call 1 866 599 4240.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Read More

    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    DASH Diet Review

    The DASH Diet was originally created to help a person lower their blood pressure and that was it, but it soon morphed ito an actual diet program. According to the DASH Diet anyone can accomplish lower blood pressure and even lower weight by simply eating all the foods that are good for them, and it can happen in under 14 days.* This includes foods rich in potassium, calcium, protein and fiber. The DASH diet also says to lay off the sweets and cut salt usage way down. They say because the eating program is heavy in fruits, vegetables, and protein it will most definitely help with weight loss when followed. There are regular, vegetarian, vegan, and kosher options available when looking into this diet program.

    How The DASH Diet Works

    The DASH Diet was developed with the help of the National Heart, Lung, and Blood Institute. There are two free guides that can be read on how to institute the DASH Diet, one that is short and one that is long.
    Basically, both tell you the same thing which is to eat all the things you were taught were good for you when you were growing up. This includes fruits, vegetables and lean meats. Conversely, you should also stay away from foods that you might like, but ones that will be bad for you. This will include sugary and fatty foods as well as excessive amounts of red meat. Salt is also considered a no-no.

    Do Dieters Lose Weight On The DASH Diet?

    The DASH Diet has proven effective for weight loss when followed properly. However, this is not always as easy as it sounds. Dieters who design a meal plan with a calorie deficit will obviously have more success with weight loss, but the diet is geared more at attacking high blood pressure and weight loss is really a secondary goal of the diet. Therefore, any weight loss that is enjoyed will likely not be as dramatic as many dieters might hope for.

    Does The DASH Diet Conform To Accepted Dietary Guidelines?

    Using the 2017 Dietary Guidelines for Americans as a benchmark, the DASH Diet easily conforms in the areas of proteins, fats and carbohydrates. Even salt can be kept at acceptable levels when the DASH Diet is followed properly.
    Other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12 and Vitamin D are also usually right on. Because the diet was designed for health more than for weight loss it is much more conforming in these areas as opposed to other “fad” diets on the market today.

    Is the DASH Diet Easy to Follow?

    How Much Does The DASH Diet Cost?

    The DASH Diet can be costly due to what you will eat while on the diet. Because you will have to stick to a specific list of foods that are acceptable and those foods are all on the more natural and fresh side, you can expect to pay for it. Fresh and wholesome foods will always cost you more than processed and frozen foods and if you like brand names you will pay more in that area as well. On top of the actual food costs there are books to read on how to actually follow the diet, and you can find them on Amazon for around $15.00.

    Does the DASH Diet Allow for Restrictions and Preferences?

    Yes. This includes the needs of those who want to go gluten-free, low to no salt, Kosher, Halal, vegan or vegetarian. The DASH Diet is easily formed into almost anything you need it to be and can easily meet your personal dietary needs. For that reason, this program can be easily molded into your eating habits already.

    What is the Role of Exercise with the DASH Diet?

    The DASH Diet highly encourages participants to exercise. However, this is again for health purposes and not so much as an added way to lose weight. The DASH Diet recommends those who are not used to physical activity to start out with light activity and then build from there. This can include walking, gardening, or even light aerobic workouts.
    The bottom line is that they want everyone to stay active and stay moving. The DASH Diet is a big proponent on setting goals and then sticking to those goals and the area of exercise is no different.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Strobing: A Trending Technique Used For Both Make-up and Hair

    In the midst of focusing on bettering your insides and getting healthier from the inside out, do not forget to keep up with your natural beauty routine as well..

    In the midst of focusing on bettering your insides and getting healthier from the inside out, do not forget to keep up with your natural beauty routine as well. Some of us like to throw on our moisturizer and call it a day, where some of us find joy in putting on make-up and throwing a few curls in our hair. Every lady is different, but for those of you that like primping a little more, we have some insight on the latest trend to have you feeling fresh and beautiful as you leave the house.

    Make-Up

    I am sure you have all heard of contouring, as it has gained a lot of popularity over the past couple of years. This shading with bronzers allows us to accent certain areas and create a chiseled look with shadows using darker pigmented powders. The new trend is just the opposite of that: strobing. Strobing is a lovely new term that we use to describe the dewy look you can achieve with highlighting. Harper’s BAZAAR refers to strobing as the “yin to the yang of contouring.” Contouring is more of a sculpting technique whereas strobing provides a glamorous dewy look. Ultimately, it comes down to preference, but strobing is all of the buzz when it comes to runway and magazine spreads. Although Kim Kardashian swears by contouring as evident in her photos, many celebrities such as Gigi Hadid go for the highlighted look. Strobing uses light tones and shimmer to draw attention to cheekbones leaving you with a radiant glowing look. Many beauty consultants tend to side with strobing as its light reflective elements are fantastic for any age and skin tone.

    Taking the trendy art of strobing one step-further, it can be applied to your hair as well. You may not be able to inform your hair stylist that you want to contour your hair color for a more flattering look, but you most definitely can “strobe” it.

     Hair

    You may be confused because many of us could just say we want highlights in our hair. The difference is that strobing actually tailors your color to your personal head shape. The idea of strobing, is to add more highlights and shimmer to the areas where the sun hits to radiate a beautiful color and look. Strobing is not a term as simply applied as balayage or ombre for that matter. By strobing your hair color, you are putting lighter tones and darker tones in places where it will create a hair color unique to you.

    Whether you have a trip to the nearest Sephora or an upcoming appointment with your hair stylist in store, consider this trend for the near future and you may be surprised at how you feel. We all get tired of the usual looks because they start to feel mundane, yet the transition to a new look can be frightening as well. Let the spring season and new healthy lifestyles you are undergoing take you one step further into creating your most beautiful and happy self!

     

    Resources

    “The Strobing Trend Has Now Jumped from Makeup to Hair.” InStyle.com. Web.

    “Strobing vs. Contouring.” Harper's BAZAAR. 2015. Web.

    “Strobing Is the New Contouring. Here's How to Do It Without Looking Like a Hot Mess.” Cosmopolitan. 2015. Web.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Spice It Up!

    Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter).

    The beauty to spicy foods is that you can alter the intensity to whatever works best for you! Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter).

    There are a multitude of options when it comes to spices and spicy foods. As you get a little more cultured with your food and move away from the typical Tabasco, and Mexican Cholula, you will discover the Asian foods have many delicious spicy options as well. Although we are most familiar with condiments like Sriracha (as it started being incorporated into most dishes in recent years), sambals are gaining popularity as well. Sambal is a term used to describe a hot sauce derived of chili peppers and other flavors. Whereas Sriracha is of Thai descent, sambals are mainly from Indonesia and Malaysia. Sambals are mainly made of muddled chili peppers. Let’s take a look as to why these condiments and sauces are so beneficial to our health:

    Weight Loss

    We all love how exciting it is to lose weight with no effort. Even better, losing weight while adding flavor to our favorite dishes at the same time. When you consume chili peppers, the spiciness releases adrenalin into the bloodstream causing the breakdown of fat. When you see people sweating or your body temperature heating up, it takes the breakdown of calories to produce that energy, in turn burning calories.

    Other Benefits Include

    • Clear Congestion
    • Cardiovascular Benefits
    • Boost Immunity
    • Natural Pain Relief
    • Lower Risk of Type 2 Diabetes
    • Help Stop the Spread of Prostate Cancer
    • Fight Inflammation
    • Prevent Stomach Cancer

    *Keep in mind that many sambal recipes include sugar so check out this recipe for a healthy sambal recipe to add to your shrimp or chicken and spice it up!

    Paleo Sambal Recipe

    Yields: ½ Cup

    Ingredients

    • 4-5 Dried Red Chiles
    • 1 Tablespoon Vinegar
    • 1 Tablespoon Coconut Aminos
    • ¼ Cup Lime Juice
    • ½ Teaspoon Salt

    Directions

    Begin by removing the stems from the red chilies, and chop them up very finely. Then heat up the lime juice and vinegar and mix well. Place the chopped chilies into the heated limejuice and vinegar and let them steep until the juices start mixing and combine in color. Lastly, add in the coconut aminos, salt, and added cayenne pepper is always an option. Enjoy!

     

     

    Resources:

    “Chili Pepper, Dried.” The World's Healthiest Foods. The George Mateljan Foundation. Web.

    “Chili Sauces Explained: Sriracha, Sambal Oelek, and Chili Garlic Sauce.” Eat It Atlanta Atlanta Restaurant Cooking Food Blog RSS. 2008. Web.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    We Can’t All Be “The Rock”

    Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well..

    Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well. His figure is very recognizable and may be an idol to many of you men out there looking for fitspiration. “The Rock” has been working on his figure day in and day out for years and years. At the age of 43 today, he is still in killer shape partly due to the routine he acquired in his part-time professional wrestling career, his roles in movies, and his reputation of course.

    Why are we honing in on someone so extreme as ‘The Rock’?

    Recently in the media, a man by the username nycballer was featured in a story covered by E! News. He is a man in his late 30’s that felt like he needed a change in his life, just as many of us have recently decided. It is tempting to just go cold turkey into a new workout and eating plan. Dive right in and leave your old habits behind. As great and doable as that may sound with enough inspiration, it is just not reasonable.

    Here is a little comedic relief to have you know that you are not alone when you put all your eggs in one basket, and think that your lifestyle will be able to change overnight. This man took it upon himself to follow the in-depth routine (including food prep and workouts) that “The Rock” had detailed in articles such as one featured on BodyBuilding.com. Including everything from the grind in the workouts that begin with a 30 to 50 minute run at 4 a.m., interrupted by breakfast, then continued with steel. This breakfast is not your typical breakfast; it requires steak, two cups of oatmeal, eggs, etc. Once he eats breakfast, he hits the weight room for training. As a general description of the workout, he lifts ”heavy, hard, and often.”

    This nycballer, made it halfway through his 30-day challenge before he realized it really was just unattainable. I am certain that with gradual effort and continuous hard work he may reach these goals, and somewhere down the line a similar physique, but that is just not reality in a month or two or even three for that matter. “The Rock” replied to this man’s efforts with a tweet saying:

    “Uh oh. This kind of only works if you train 2 times a day, work 14hrs on set and are half Samoan/Half Black. And cuss. ”

    He said it himself. For all of you that have been following your favorite Instagram models, exercise bloggers, and incredibly fit celebrities let them be an inspiration and motivation. Do not get yourself thinking you can become them overnight! Now go out and start tweaking your daily routine, to one day get to where you want to be!

     

    References:

    • “Train Like Dwayne ”The Rock” Johnson!” Bodybuilding.com. 2015. Web.
    • “The Rock Playfully Tweets About Man Copying His Diet and Fitness Plan.” E! Online. Web.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Train Like Your Favorite Celebrity

    With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world...

    With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto as well as an Honors Degree in Kinesiology from University of Western Ontario. These are just a few of his achievements; he has also published several books including “5-Factor Fitness” and three others.

    This Los Angeles resident is not your typical Equinox trainer; he in fact is far more than that. He is actually considered a celebrity with his personal achievements by themselves. Through incredibly hard work, effort, and time he has become one of the top fitness icons and influences for the celebrities we are inspired by each day. Behind every great motivation there is groundwork to be put into place, and this man does just that. He began taking on his first clients at the age of 18 back in his hometown of Toronto. It was then that he began his journey to change people’s lives and enhance their fitness and diet plans.

    Mr. Pasternak claims he can get any woman to lose weight (pretty bold statement), but the challenge is when he is hired to take some of the fit women in Hollywood (such as Halle Berry) and get them into shape for roles such as “Catwoman”. He has taken on numerous clients over the years all with different goals from pregnant clients such as Kim Kardashian, to singers like Adam Levine, to models such as Kate Upton. You name them, and Harley has probably crossed paths with them at some point.

    Being the driven individual that he is, chances are he will tell you there are several ways to lose weight, create a clean and healthy diet, and give you several different workouts to improve different parts of your body. But the key to success is sustainability.

    Sure, we may not all have the drive to work our hardest in each workout we try, and to always steer clear from those french fries while out having appetizers with friends, but with balance and sustainability you are on track to success no matter what. Some hardcore trainers may say that if you are really enjoying the flavor of something you should not eat it, food is just fuel. This intelligent Mr. Pasternak would most definitely disagree. Nobody is perfect, not even the most fit figures in the world. There is no sense in overdoing anything, or shooting for extremes because you will not attain your goal. Just as the alternative, if you just sit back with excuses you will not wake up one day with a new lifestyle. It all begins with you and your decisions.

    Take Rick Fox (a former Los Angeles Lake and television star): “My tendency was to over train. Harley has taught me to eat healthier, simplify my workouts, and maximize results.”

    Eve (famous singer):“Before I met Harley, I was never able to find the time or motivation to work out. His brilliant regime of twenty-five-minute workouts has enabled me to make fitness a part of my life and healthful eating a priority.”

    Mr. Pasternak continues to train and refine the lives of several celebrities today. Look to figures like him and his hardworking clients for inspiration, and realize that you yourself are just like them. With the proper balance, sustainable diet, and workouts you will achieve the best you.

    The Takeaway: Let this insight on celebrity trainer Harley Pasternak inspire you to keep on your commitment to changing your lifestyle, little by little, day by day. The key to training like your favorite celebrity is in yourself and the balanced routine you create.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Pulses Named The Food Of The Year…

    Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all.

    Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all. Legumes have gained popularity as deemed by the Food and Agricultural Organization of the United Nations, 2016 is the International Year of the Pulses. When referring to pulses we are referring to legumes that include beans, lentils, chickpeas, etc. Not all legumes are pulses, but all pulses belong to the legume family.

    We know that legumes are not a fruit but as the old rhyme goes, indeed they are filled with fiber and other great nutrients that we could really benefit from this upcoming year. Pulses are in many of the foods that we enjoy, unless of course you are currently following a strict Paleo regimen that does not allow legumes in your daily meals. As we have understood, certain grains such as quinoa, the spotlight of 2013 according to the United Nations FAO, so it may be time to rethink the restrictions on your diet. Quinoa and similar grains have a lot to offer but it is time we give pulses a chance to shine.

    These beans, lentils, chickpeas, or any pod harvested grain of the pulse family are filled with nutrients and healthful amino acids. They are particularly high in fiber, plant-based protein, healthy carbohydrates, lysine, iron, and vitamin B. These are all fantastic things for our bodies, but it is important to remember that we all process foods differently. If you do not keep up with a balanced diet and for some reason have feared the gas and temporary bloating that beans are known for, with a little getting used to your body will be able to digest the pulses properly allowing you to indulge freely.

    It is no surprise that our bodies are capable of easing into not suffering from bloating and gas seeing as how many vegans and vegetarians get much of the protein in their diet from such foods. Aside from being nutritious for our bodies they also play a role in the environment that we live in. These are harvested legumes that have a very small carbon footprint and have nitrogen-fixing agents that make soil much more fertile, which is of course an added bonus.

    Another tip that we should inform you of is that although these pulses contain iron, since it is plant based rather than from red meat, it can be harder for our bodies to absorb it. A way to enhance the absorption of iron is to complement the foods with others that are rich in Vitamin C such as lemons.

    Now that you have acquired some insight on the latest super food trend for 2016 feel free to scope out a delicious new recipe and indulge. Enjoy!

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Who Knew Dark Chocolate Could Make You A Little Bit Smarter?

    Well, it is the month of March so chances are there is an abundance of chocolate still laying around, or popping up in anticipation of Easter. Over the next few months rather than completely restricting chocolate from your diet, just be smart about it!

    As we have read in previous articles, dark chocolate in particular is the way to go when it comes to your sweet tooth and indulgences. You do not even need the excuse of cheat day to indulge in this sweet treat, if you are taking note of what it is composed of. We have heard from time to time that dark chocolate can be good for your health.

    Aside from being healthful and great for inflammation and heart health, there have been studies done to prove that it also might assist your cognitive abilities. Let’s get to the bottom of all of this hearsay.

    Dark Chocolate has the highest content of cocoa flavanols, which is why it is, preferred over milk chocolate or any of the other chocolates on the market. In a study conducted by Mars Inc. (which is one of the largest chocolate manufacturers in the world with brands such as Dove, M&M, Pure Dark, etc.), they discovered the cocoa flavanols left over in chocolate after processing, are extremely helpful to cognitive abilities along with the common cardiovascular claims. The less processed the chocolate is, the higher the flavanol content, and the better for you. In their studies, they took a look at the elderly population in particular with participants between the ages of 65 and 85 for a course of 8 weeks. Over the course of the 8 weeks, the participants consumed a highly concentrated cocoa flavanol drink daily and the improvements in their vascular system were incredible. There was a definite increase in cognitive function, improved insulin resistance, and reduced blood pressure. They found that the daily consumption of dark chocolate that is cold-pressed and less processed is even more healthful than they had thought.

    Wow! These are some pretty impressive findings, if this does not make you feel a little better about indulging in some delicious dark chocolate, I do not know what will. Who does not want to improve your smarts, better your heart, and satisfy your sweet tooth all at the same time?

    Below is a composed checklist to make sure the next time you are struggling with avoiding the chocolate, you can instead throw it in your shopping cart guilt free.

    • Portion: No more than 1 ounce a day (Everything in moderation!)
    • Type: Dark Chocolate
    • 75% or higher cocoa content
    • Preferably cold-pressed and less processed

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Own Your Happiness

    In this life, there is one thing that we have the power to control and that is our mind and our thoughts. Although there are going to be hardships and obstacles that can take us through emotional rollercoasters and rough patches that seem unbearable, there will always be a light at the end of the tunnel (if we choose to see it that is). The ultimate goal for each day should be to find happiness. In all that you do and all of your actions, it is up to you to take charge of your heart and find that happiness within yourself.

     Think For A Minute About One Of The Major Challenges You Are Facing Right Now…

     Confidence? Motivation? Weight Loss? No matter what you are feeling is difficult to overcome, thousands of others out there, just like you, are feeling the exact same way. Today we have so many different forms of communication and media to show us the glamorous lives of others and how they do not seem to have anywhere close to the problems that we have. It is important to understand that we only catch a glimpse of the realities or faux realities of those people for that matter. The worst thing you can do is compare yourself to them. It is hard to resist, but comparison is most definitely one of the major thieves of happiness.

    Be Thankful

    I remember being told once that it is absolutely impossible to be grateful while unhappy at the same time. If you are sitting there in a hard time thinking of all that you are blessed with in your very own life, there is no room for the negativity of comparing yourself to others and what you know of their lives. Feeling sorry for yourself is the opposite of gratefulness and will hinder your ability to achieve your goals.

     Weight Loss

    Let’s take weight loss as a challenge that we are facing, and do our best to find a solution. We are all different and find motivation in different ways. For some we may look at others and see their lifestyles and find them as inspirational (that is positive). The other perspective would be to look at others and make up a thousand excuses as to why you will never compare to them and sit back and be a victim of your unhealthy choices. Although many of us will not admit it, when you are feeling sorry for yourself, you are choosing the negative perspective, which will almost never result in happiness. When it comes to weight loss and changing your lifestyle to a fit and healthy one, you must make the decision yourself. There are thousands of programs, guides, and trainers to help you along the way, but it all begins in your mind, with YOU.

    Let’s challenge ourselves to not let comparison take over, but instead let the happiness within us drive our journey to achieve our own personal goals. The next time we are feeling overwhelmed or bogged down, make yourself think of something you are grateful for, and repeat, eventually it will become a habit. It is amazing what we can accomplish if we are positive in our thoughts and in control of our happiness. Being grateful can never steer you in the wrong direction!

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

    32 posts