Kylie Daniels

Kylie Daniels

My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Genius Burn Review

    Nootropics Genius Burn is a caffeine free, thermogenic fat burner that is made by The Genius Brand. There are 60 capsules that come in one bottle for around $49.99 before shipping. It is supposed to help you burn fat, lose weight, and give you improved results just by taking 1-2 capsules 1-3 times per day. So […]

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Simply Weight Loss Review

    Is Weight Loss Really That Simple?

    simply weight loss review

    The Bottom Line: Is Simply Weight Loss Worth a Try? 

    No, based on Insufficient data provided. While there is anecdotal evidence that Simply Weight Loss has worked for a few people, there isn’t enough scientific proof to actually be sure. With there being so little data and the extreme prices, it’s not even worth purchasing to test for possible results. Those who want to lose weight would likely be better off trying a diet that is backed by science. Such a diet would be more likely to provide the results dieters really want.

    Losing weight is hard work, so many people look for a solution to help them get on track. Simply Weight Loss promises to be one such solution.  

    In order to follow the Simply Weight Loss diet, you need to purchase a kit. Each kit lasts for six weeks and contains the Simply Weight Loss pills you’ll take to lose weight. 

    • The Peak Performance Kit is $525 (The company promises the best results with it) 
    • The Intro Kit is $425 
    • Simply Day and Nighttime Kit is $219 

    Let’s take a closer look at how this diet works.  

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
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    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Simply Weight Loss Claims 

    Simply Weight Loss claims that people can double their weight loss within six weeks by using the products contained in the kits. Along with losing 15–22 pounds in six weeks, the company states the Simply Weight Loss products target that hard-to-lose belly fat while toning and tightening the skin. 

    Simply Weight Loss also claims to support the cardiovascular system, smooth out wrinkles, and control the body’s inflammatory response. 

    In addition, the manufacturer states the products help with sleep and mood while increasing energy levels and relieving stress. 

    These claims mean Simply Weight Loss isn’t meant to be merely a diet solution. It’s supposed to boost people’s overall health and well-being.  

    Simply Weight Loss Ingredients/Plan 

    Simply Weight Loss consists of a three-step plan. Dieters need to drink water, take the herbs provided in the kit, and eat enough food. In fact, while other diets cut calories, Simply Weight Loss encourages people to eat enough so they can maintain their energy levels while losing weight. 

    The Peak Performance Kit

    Touted as the option for those who want accelerate weight loss. This kit includes: 

    • Day and Nighttime Formula 
    • EFA (Essential Fatty Acids) 
    • 2 Carbo-Block 
    • 1 Small and 1 Large Fat Stabilizer 
    • 1 Water Bottle  

    The Intro Kit

    This kit includes: 

    • 6 Week Supply Day and Night Time Formula 
    • 1 Essential Fatty Acids 
    • 1 Carbo-Block 
    • 1 Small Fat Stabilizer 
    • Water Bottle (sizes and colors may vary) 

    Lastly, the Day and Nighttime Kit, which according to Simply Weight Loss, these products are the most important aspects of the diet to losing the weight. 

    The Herbs

    The Simply Weight Loss pills contain an assortment of herbs. These pills include: 

    • Bladderwrack 
    • Chromium 
    • Fo-Ti 
    • Guarana 
    • Hawthorn Berry 
    • Iodine 
    • Licorice Root 
    • Citrus Aurantium 
    • Mate 
    • Magnolia Bark 
    • Uva-Ursi 
    • Vanadium 
    • Calcium Phosphate 
    • Cascara Sagrada 
    • Chamomile 
    • Fennel 
    • Orange Peel 
    • Senna 
    • Valerian Root 

    The Science (or Lack Thereof) Behind Simply Weight Loss 

    There has yet to be any clinical research backing up the claims made by Simply Weight Loss. However, some of the ingredients used in the Simply Weight Loss pills have proven benefits.  

    Chromium is one such ingredient with proven results. Studies show chromium regulates insulin. Insulin is responsible for maintaining normal blood sugar levels in the body and metabolizing carbohydrates, this makes it easier to lose weight. 

    Iodine is also present in the Simply Weight Loss products. Research has shown that it stimulates the metabolism. Iodine stimulates thyroid hormones and boosts the immune system function because of its antibacterial effects on the human body. With a properly working thyroid, many people experience weight loss naturally. 

    Simply Weight Loss pills also include Magnolia Bark which helps lower anxiety and stress. One study found that Relora reduces cortisol levels, and the participants reported less depression, anger, fatigue, tension, and overall stress. Relora contains a combination of tree bark extracts, including magnolia bark, so this study backs up Simply Weight Loss claims.  

    Questionable Evidence

    Guarana is also in Simply Weight Loss pills, but the evidence for this supplement it isn’t as clear-cut. Simply Weight Loss claims that it helps stimulate the blood flow, and that reduces headaches in those who take it. Guarana contains caffeine, and research has shown that caffeine can prevent headaches. However, when combined with caffeine in energy drinks, it can damage a person’s cardiovascular health, according to a study. In fact, some young adults have been admitted to emergency rooms after ingesting guarana-based energy drinks. While caffeine is not listed as an ingredient in Simply Weight Loss, dieters need to be aware of potential side effects.  

    The evidence for hawthorn berry is also found in Simply Weight Loss pills. SWL claims that it normalizes blood pressure, and that is partially true. A study of diabetics with hypertension found that hawthorn reduces diastolic blood pressure but does not have an impact on systolic blood pressure. That means it doesn’t reduce the pressure your heart exerts when pumping blood through your body.  

    Citrus Aurantium is included in Simply Weight Loss pills to boost energy and suppress the appetite. It’s also supposed to increase metabolic rates and help people burn more calories. This supplement became popular after Ephedra was banned in the US by the FDA for causing severe life-threatening or disabling conditions in some people. 

    While these herbs have at least some evidence to back up Simply Weight Loss claims, others do not.

    Not Quite Beneficial

    Bladderwrack is supposed to regulate the amount of iodine in the thyroid. This is important since the thyroid keeps your metabolism running, and that’s needed to burn fat. However, scientific studies have yet to prove this. 

    Fo-ti is supposed to prevent premature aging while increasing energy and fertility. While some preliminary research in China has found that it might improve immune function, high cholesterol, and constipation, there is no evidence to suggest that it actually rejuvenates the body.  

    Simply Weight Loss claims that licorice root has a soothing effect on your stomach when combined with herbal formulas, but research does not back up that claim. The National Center for Complementary and Integrative Health states that while studies on licorice root have been completed, researchers do not have enough evidence to support its use for health conditions. It can even be dangerous. If licorice root is taken in large doses over a long period of time, it can lower potassium levels and cause high blood pressure. That can eventually lead to muscle and heart issues.  

    While many of the ingredients are used based on scientific studies, no study has been done to show how these ingredients interact with one another or if, when taken together, they provide a healthy alternative for weight loss.  

    Word on the Street About Simply Weight Loss 

    A large majority of reviews that were found on SWL are positive. Many people claim that it makes it easier for them to sleep, and they feel more energized when they wake up in the mornings. 

    That’s not all. According to testimonial and social media reviews, this product helps people achieve their weight loss goals. It jump-starts weight loss and makes it easier to keep the weight off for the long term. 

    While the Simply Weight Loss reviews are positive, they are also limited. There are only a few Simply Weight Loss reviews available online.  

    The Bottom Line: Is Simply Weight Loss Worth a Try? 

    No, based on Insufficient data provided. While there is anecdotal evidence that Simply Weight Loss has worked for a few people, there isn’t enough scientific proof to actually be sure. With there being so little data and the extreme prices, it’s not even worth purchasing to test for possible results. Those who want to lose weight would likely be better off trying a diet that is backed by science. Such a diet would be more likely to provide the results dieters really want.

    Resources

    Hua, Yinan et al. “Molecular mechanisms of chromium in alleviating insulin resistance” Journal of nutritional biochemistry vol. 23,4 (2012): 313-9.

    Ahad, Farhana and Shaiq A Ganie. “Iodine, Iodine metabolism and Iodine deficiency disorders revisited” Indian journal of endocrinology and metabolismvol. 14,1 (2010): 13-7.

    Talbott, Shawn M et al. “Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects” Journal of the International Society of Sports Nutrition vol. 10,1 37. 7 Aug. 2013, doi:10.1186/1550-2783-10-37

    “SWL Today -.” SWL Today –, swltoday.com/.

    “Citrus Aurantium.” NeuroImage, Academic Press, www.sciencedirect.com/topics/agricultural-and-biological-sciences/citrus-aurantium.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Anavar Review

    Don't Mistake A Steroid For A Diet Supplement

    Anavar Review© by http://www.teragonlabs.co/anavar-20

    Anavar is a steroid that is not legal to purchase for consumption to the general public. The only way you can obtain Anavar otherwise known as Oxandrolone is through a prescription. Teragon Labs is one of the manufacturers for Anavar. The bottle comes with 50 oral tablets. Body builders are famous for getting their hands on Anavar because it is a chemical compound, otherwise known as an anabolic steroid. [1] Anavar is meant to help bulk your muscle and lean your body out at the same time. The product came out in 1962 and it was named Anavar over code name Anabolic Androgenic Steroid, and it was originally produced by company G.D Searle and Co.

    How Anavar Works

    This is an oral pill and nothing more than that generally taken in cycles of 6 weeks. The user will take it daily anywhere from 2-4 times per day and do their workouts, all while waiting to see results. It is not recommended to take more than 100mg each day. Oxandrolone was originally created to help people gain weight. It was also meant for bone pain relief from osteoporosis. [2] For example, people lying in a hospital bed may lose muscle mass so this steroid helped them regain their muscle mass.

    This drug is three times more powerful than testosterone, so do keep in mind this if you are interested in taking it due to potential side effects (more on that later). It can be used for both men and women simply because it is aromatizing and has a low chance of virilization (which means females start to take on male characteristics). [3] It a nutshell the product will help carry more oxygen to your muscles by decreasing your overall red blood cell levels. Simply put, it allows the user to work out for longer periods of time without fatigue.

    This product goes in cycles of 6 weeks, meant to be taken no more than 100 mg per day.

    Safety or Lack of Behind Anavar

    It is not sold to the general public, and comes with massive side effects. I would not call this product safe by any means for anyone to take. Sure, you might feel good at the time while taking it (maybe) but it is an anabolic steroid that will pose risks when taking it. It can be toxic to the lover, so drinking alcohol and mixing this steroid is not a good idea. The risks of taking Anavar include:

    • Testosterone Suppression- risks throwing natural testosterone levels off.
    • Increases LDL cholesterol while suppressing the HDL cholesterol- aka potential cardiovascular issues.
    • Hair loss
    • Acne
    • Possible interference with the bodies estrogen levels (female).

    Anavar Chemical Properties

    “Oxandrolone (AKA Anavar) Chemical Name: 17?-hydroxy-17?-methyl-2-oxa-5?-androstane-3-one Molecular Weight: 306.44 g/mol Formula: C19H30O3 Original Manufacturer: Searle Laboratories (Pfizer Inc.) Half Life: 8-9 hours Detection Time: 3-4 weeks Anabolic Rating: 322 – 630 Androgenic Rating: 24” [4]

    No this is not a safe steroid to take, even though it is touted as the safest steroid (if you have to take one).

    Anavar: The Good, The Bad, and The Ugly

    If you are a patient on bed rest in the hospital with no means to move, this will be a game changer for you when administered by the doctors not to lose your muscle definition. The dosages are typically pretty low (30 mg). This is the only pro I see. It is a mild steroid, and yes there are more harsh ones on the market but it is still illegal in the United States (con). The side effects are also a large con in my book, as there are too many wild card factors to take into consideration when taking Anavar. Even though it is not a potent androgenic steroid, that does not mean it is okay to take to become more built.

    Lastly, it is an expensive steroid to get your hands on! For 60 pills of 10 mg each it can cost around $150. For a four week cycle it will cost over $450, so it is also not affordable by any means!

    The only pro in using this steroid is at a medical level for patients who need to maintain muscle.

    The Bottom Line

    At the end of the day, just walk away. It is not for sale legally to the general public without a prescription, but can be found in an illegal way which I do not recommend trying out. With side effects, and a high cost it just does not seem like a smart purchase. There are better, safer, and more affordable ways to get lean and cut like a body builder and it will entail hard work and discipline. Stay away from Anavar if you love your body, and want to nourish it well!

    References

    Anavar (Oxandrolone) – A Medical Review – Evolutionary.org. www.evolutionary.org/anavar-oxandrolone-a-medical-review-online/.

    “Oxandrolone Oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing.” WebMD, WebMD, www.webmd.com/drugs/2/drug-8822/oxandrolone-oral/details.

    “The Truth About Anavar – Everything You Need To Know From A Real User.” Iron Junkies, ironjunkies.com/anavar-review.

    “Anavar (Oxandrolone) – Steroids Profile.” Steroid Abuse, www.steroidabuse.org/steroid-profiles/anavar/#toc1.

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    Review overview

    Summary

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Uforia Science Review

    Should DNA Be Your Guide For Weight Loss?

    Uforia Science

    Review overview

    Summary

    We all care about protecting ourselves from an identity fraud but how secure would our DNA be sent to a lab that we have very little knowledge about. Can we trust their word about the security? What about the products itself?

    Pros

    • Novelty
    • Delivered to your door

    Cons

    • Expensive
    • Possible DNA data exposure
    • Expensive

    Uforia Science is a multi-level marketing company that offers DNA testing, and personalized nutritional supplements based on your DNA results. I will get into the details regarding how the company works in the sections below. Uforia Science was founded by CEO Ron Williams and it was all started in October of 2018. This is a relatively new business, so they are recruiting people like crazy to join the multi-level marketing team. The headquarters is based out of Las Vegas, Nevada. This company personalizes in nutrition solely based on your personal nutrition profile, so what you receive is going to be completely isolated to your personal health needs. [1]

    How Uforia Science Works

    There are three steps when looking to get Uforia products sent to your door.

    1. Purchase the “Ustart” DNA kit
    2. Register the kit online (where you will pay lab fees) and where the company will decide which “Utrition” formulas to send you. Send samples in
    3. Start taking the Pretrition 30-day cleanse included in your kit to kickstart [2]

    In the DNA test kit it will come with 180 veggie caps (pretrition),  and two sterile cytology brushes which are also know as DNA swabs. Your saliva essentially holds all of the necessary nutritional information it takes to get a proper test. When the test swabs are sent to the lab, your personal report is completed, and in return you will receive products such as superfoods, prebiotics, vitamins, and enzymes to kickstart your health journey with Uforia Science.

    The Pretrition capsules are essentially a 30 day “cleanse” you will start and it comes in the form of the veggie capsules. I assume this is what they have the customer taking while they are waiting for the results to come back from the lab. The starting cost is $159.00 for the test kit and cleanse, and then another $99 for actual results. All of the nutritional supplements are non gmo, vegan, and gluten free.

    The customer will purchase the DNA test kit for $159.00 and get started on the pretrition cleanse while they are waiting for their lab results to come back. They will spend another $99 for lab testing, and then another unknown cost to actually purchase the personalized supplements.

    What Is In Uforia Science?

    Because your saliva holds the blueprint for your body essentially, it is a safe and smart way to really take a deep dive into what supplements would best serve your health. Some of the ingredients in the products you may be sent are:

    (AC-11, Acai Juice Powder Acerola Powder Ext. Apple Extract, Alpha Lipoic Acid Artichoke Extract   Biotin, Broccoli Juice Powder Broccoli Sprout Extract  Broccoli Powder  Burdock Root Powder  Carrot Juice Powder Choline Biltartrate ,Maltake Mushroom Ext., Mangosteen Ext. Milk Thistle Ext. Mixed Carotenes, Organic Black Currant, Organic Blueberry Ext. Organic Flax Seed, Organic Reishi Mushroom Ext. Turmeric Ext.  Ubiquinol Ubiquinone, Vitamin A, Vitamin B1, Vitamin B2  Vitamin B3  Vitamin B5  Vitamin B6,  Vitamin B12,  Vitamin E). [2]

    As you can see, there is nothing inherently dangerous about the products, or the process you will go through to get the supplements. The process can be time consuming and take some work on your end, but nothing is dangerous with Uforia Science. The pretrition capsules that are meant to cleanse for 30 days are made up of raw food/ herbs, so it is safe as well. The ingredient list for the capsules are found on the main website.

    All of the supplements they send you are clean, and safe to take. As a precaution if you are concerned, run it by your doctor if you are on certain medication you think may interfere with some of the ingredients on the website.

    Uforia Science: The Good, The Bad, and The Ugly

    It is cool that the products you are being sent are because of direct DNA samples from your body. Their labs are CLIA certified, and HIPPA compliant, so this is another pro. You can be confident that the supplements being sent to you are for a reason, and not just a “guess” as to what supplements you may be needing. A con is how expensive it is to purchase for a 30-day supply, and how time consuming it can be. It can take anywhere from 2-4 weeks for your tests to come back, so do not lose momentum in that time period.

    Because every body is so different, the company estimates there are around 400 million different combinations for the Utrition that could come about. This is another pro, as it sets in stone the true personalization the company gives to each customer. The last con I noticed is the fact that it is a MLM company, as I am not a fan of these marketing styles personally.

    This company offers a very personalized nutritional profile for each customer, and it is very expensive when it is all said and done!

    The Bottom Line

    This company is new to the scene, and they are offering a service that is not generally seen in the supplement world. It’s not every day you get an in depth look into what supplements your body really needs in order to achieve optimal health and wellness. Their labs are certified which is a relief, and the turnaround time is about a month so there is a wait involved. If you can get past the work on the front end such as the 30-day cleanse, completing your DNA kit, shipping it in, and waiting for the results it may be the right investment for you. Keep in mind, it is $159 for just the kit, and another $99 for the analysis which is a lot not including the supplement cost. Try it out for size, there is nothing dangerous (minus the cost) about the company.

    References

    “Uforia Science Launch with Ron Williams.” Chris Tinney, 18 Nov. 2018, christinney.com/uforia-science-mlm/.

    “UFORIA Science – UFORIA Science.” UFORIA Science, uforiascience.com/.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    PS1000 Diet Review

    ...company promotes healthy weight loss at a sustainable rate, and they don’t misguide you with faulty promises, which is one thing I like about the business so far...

    PS1000 Diet Review

    To Get a Limited Time Offer

    Click HERE Visit Official PS1000 Site 

    (25% OFF coupon code automatically applied at checkout)

    If you have been thinking about buying PS1000 weight loss supplement and diet plan, stop for a moment and let us help you understand whether or not you should spend your money on it.  

    What we liked about PS1000 

    PS1000 actually promotes healthy lifestyle in regard to both diet and physical activity. On their website, you can find a wide variety of workout plans and recipes. While we can’t precisely say what works and what doesn’t, the more or less serious approach of PS1000 to helping you maintain a healthy lifestyle is evident. This is a thing that a lot of creators of dietary plans do not do, so this is certainly a big advantage of PS1000. 

    Losing excessive weight is highly challenging for some individuals. You may have tried out dozens of different diet plans but have achieved absolutely nothing. That’s when you start to think about spending money on a magical diet plan that, as stated by its creators, will help you lose weight. 

    PS 1000 is one of them. There is a multitude of loud diet plans promising you that you will lose weight without any effort. While some diet plans are easily identifiable scams, others are much more complex and cannot be revealed that quickly. 

    What is PS1000? 

    Essentially, PS1000 is a diet plan, although you get more than just a couple of plans for the money. PS1000 is a step-by-step guide that is aimed to help you with losing weight as quickly as possible. 

    The diet plan of PS1000 consists of three phases: 

    • Phase 1. At this initial phase, you are supposed to start eating healthily, as advised by the diet plan. According to the creators of PS1000, the most weight loss occurs in this phase. Phase 1 can last up to 90 days. 
    • Phase 2. This phase is aimed at helping you create a new weight point that is easily maintained by your body. Phase 2 can last up to 21 days. 
    • Phase 3. In this phase, you start to slowly add sugars and starches back while maintaining healthy lifestyle and continuing to consume as many calories as you need. 

    PS1000 claims that by following the diet plan, you will be able to help your body maintain the necessary level of your body’s hormones. After all, endocrine disorders are often the main reason for obesity! 

    What does PS1000 contain? 

    PS1000 comes with a number of products and services including menus, support, program guides, and money-back guarantees. However, for most interest for us is the Metabolic Burst, which seems to be the main component in the price of PS1000. We also should mention the Energy Burst that comes with the platinum package, however, the creators of PS1000 do not provide any data on its composition on their website. 

    The Metabolic Burst contains: 

    • Amino acids arginine, glutamine, glycine, ornithine, serine, tyrosine, and glutamic acid. These can be found in regular food, especially in meat, not to mention that some of them are produced by the body naturally. 
    • Maca. Maca has been widely marketed for its health benefits, including enhanced sexual performance. As for PS1000, its creators claim that maca helps with reducing stress, increasing energy and stamina, and improving sleep quality.
    • Beta-alanine, which is naturally synthesized by the body. 
    • Rhodiola, another plant that has a number of alleged health benefits. As stated, Rhodiola improves performance, reduces fatigue, and improves mood.
    • African mango seed, which allegedly is beneficial for the production of hormone Leptin, a hormone that helps the body regulate energy balance.
    • Maltodextrin fiber, which absorbs water in the digestive tract, thereby decreasing the absorption of carbohydrates and cholesterol, which in its turn supports the use of glucomannan in weight loss.
    • Potassiumniacin, one of the organic compounds of Vitamin B3 complex, Vitamin EMethyl B12Vitamin B6, and zinc, which all can be found in food.  

    Did you notice that the majority of the ingredients of the Metabolic Burst can be found in regular food? Makes me think this might be one of the key elements in the success of this diet.

    Does PS1000 work? 

    People are different, and so is the condition of their organisms. Some people simply have dietary imbalances while others suffer from serious hormonal disorders. Can a dietary plan help the latter? Most probably, no. Endocrinologists from all over the world put great effort into resolving issues with hormone production, so a mere dietary supplement definitely won’t be a magic pill. 

    On the other hand, the creators of PS1000 do not state that it is. The health disclaimer on their website clearly states that PS1000 isn’t designed to replace medical care. On the contrary, they recommend you to always work with qualified doctors. Besides, they write that PS1000 hasn’t been evaluated by FDA. We sincerely salute their honesty and willingness to help. 

    PS1000 might be able to help those with no serious medical conditions, those who only need to balance their diet to lose weight. As for cases beyond generic, PS1000 will probably be of no use.  

    Does PS1000 Have Scientific Backing?

    On the front page of the website there is a doctor named Dr. Karen F. Vieria who states that the ingredients in the diet drops, and the program as a whole are proven to help someone lose weight. Also, because this company promotes eating wholesome nutritious foods along with their supplements there is a multitude of information behind why healthy eating habits are said to aid in weight loss. Obviously, reducing the amount of calories a person eats has been scientifically proven to help in the weight loss journey, it is just the process that can hang people up. The one thing I am growing fond of when looking into the PS1000 program is the education and phases behind their weight loss philosophy.

    Does PS1000 Have Side Effects?

    As with any diet programs that promote lifestyle changes you will see side effects from dietary restrictions. Some people that have gone through this program have noticed the onset of headaches and fatigue, as sugar and starches are off limits in phase 1. The withdrawal symptoms can be some of the hardest symptoms to fight when going through this program.

    Should you spend your money on PS1000? 

    When looking into outside sources of consumer reviews of PS1000, (because the websites of the actual products always seem one sided) they got good reviews as a whole. I had to double-check this information, because you do not normally find this often with diet companies. On Amazon alone there was an 85% 5 star rating. Merchants like Amazon offer their consumers to leave reviews no matter if they are good or bad. The overall consensus is that the program really promoted weight loss the healthy way, and that they saw long term positive results from PS1000 program.

    While we haven’t looked really deep into PS1000 and merely examined its phases and the Metabolic Burst, we think it is quite enough to give you a final recommendation. So should you buy PS1000 program? 

    We adore the approach of the creators of PS1000. They made sure that their website isn’t merely a showcase of their product but a knowledge base as well. While you may decide not to buy PS1000 weight loss supplement, the data provided by them could certainly be useful. 

    Nonetheless, we advise you to consult with a medical professional first before you decide to follow any diet plan, be it PS1000 or not. After all, your condition may be more serious than you think.  

    To contact the company directly please visit PS1000program.com or call 1 866 599 4240.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    DASH Diet Review

    The DASH Diet was originally created to help a person lower their blood pressure and that was it, but it soon morphed ito an actual diet program. According to the DASH Diet anyone can accomplish lower blood pressure and even lower weight by simply eating all the foods that are good for them, and it can happen in under 14 days.* This includes foods rich in potassium, calcium, protein and fiber. The DASH diet also says to lay off the sweets and cut salt usage way down. They say because the eating program is heavy in fruits, vegetables, and protein it will most definitely help with weight loss when followed. There are regular, vegetarian, vegan, and kosher options available when looking into this diet program.

    How The DASH Diet Works

    The DASH Diet was developed with the help of the National Heart, Lung, and Blood Institute. There are two free guides that can be read on how to institute the DASH Diet, one that is short and one that is long.
    Basically, both tell you the same thing which is to eat all the things you were taught were good for you when you were growing up. This includes fruits, vegetables and lean meats. Conversely, you should also stay away from foods that you might like, but ones that will be bad for you. This will include sugary and fatty foods as well as excessive amounts of red meat. Salt is also considered a no-no.

    Do Dieters Lose Weight On The DASH Diet?

    The DASH Diet has proven effective for weight loss when followed properly. However, this is not always as easy as it sounds. Dieters who design a meal plan with a calorie deficit will obviously have more success with weight loss, but the diet is geared more at attacking high blood pressure and weight loss is really a secondary goal of the diet. Therefore, any weight loss that is enjoyed will likely not be as dramatic as many dieters might hope for.

    Does The DASH Diet Conform To Accepted Dietary Guidelines?

    Using the 2017 Dietary Guidelines for Americans as a benchmark, the DASH Diet easily conforms in the areas of proteins, fats and carbohydrates. Even salt can be kept at acceptable levels when the DASH Diet is followed properly.
    Other “nutrients of concern” such as fiber, potassium, calcium, Vitamin B-12 and Vitamin D are also usually right on. Because the diet was designed for health more than for weight loss it is much more conforming in these areas as opposed to other “fad” diets on the market today.

    Is the DASH Diet Easy to Follow?

    How Much Does The DASH Diet Cost?

    The DASH Diet can be costly due to what you will eat while on the diet. Because you will have to stick to a specific list of foods that are acceptable and those foods are all on the more natural and fresh side, you can expect to pay for it. Fresh and wholesome foods will always cost you more than processed and frozen foods and if you like brand names you will pay more in that area as well. On top of the actual food costs there are books to read on how to actually follow the diet, and you can find them on Amazon for around $15.00.

    Does the DASH Diet Allow for Restrictions and Preferences?

    Yes. This includes the needs of those who want to go gluten-free, low to no salt, Kosher, Halal, vegan or vegetarian. The DASH Diet is easily formed into almost anything you need it to be and can easily meet your personal dietary needs. For that reason, this program can be easily molded into your eating habits already.

    What is the Role of Exercise with the DASH Diet?

    The DASH Diet highly encourages participants to exercise. However, this is again for health purposes and not so much as an added way to lose weight. The DASH Diet recommends those who are not used to physical activity to start out with light activity and then build from there. This can include walking, gardening, or even light aerobic workouts.
    The bottom line is that they want everyone to stay active and stay moving. The DASH Diet is a big proponent on setting goals and then sticking to those goals and the area of exercise is no different.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Spice It Up!

    Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter).

    The beauty to spicy foods is that you can alter the intensity to whatever works best for you! Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter).

    There are a multitude of options when it comes to spices and spicy foods. As you get a little more cultured with your food and move away from the typical Tabasco, and Mexican Cholula, you will discover the Asian foods have many delicious spicy options as well. Although we are most familiar with condiments like Sriracha (as it started being incorporated into most dishes in recent years), sambals are gaining popularity as well. Sambal is a term used to describe a hot sauce derived of chili peppers and other flavors. Whereas Sriracha is of Thai descent, sambals are mainly from Indonesia and Malaysia. Sambals are mainly made of muddled chili peppers. Let’s take a look as to why these condiments and sauces are so beneficial to our health:

    Weight Loss

    We all love how exciting it is to lose weight with no effort. Even better, losing weight while adding flavor to our favorite dishes at the same time. When you consume chili peppers, the spiciness releases adrenalin into the bloodstream causing the breakdown of fat. When you see people sweating or your body temperature heating up, it takes the breakdown of calories to produce that energy, in turn burning calories.

    Other Benefits Include

    • Clear Congestion
    • Cardiovascular Benefits
    • Boost Immunity
    • Natural Pain Relief
    • Lower Risk of Type 2 Diabetes
    • Help Stop the Spread of Prostate Cancer
    • Fight Inflammation
    • Prevent Stomach Cancer

    *Keep in mind that many sambal recipes include sugar so check out this recipe for a healthy sambal recipe to add to your shrimp or chicken and spice it up!

    Paleo Sambal Recipe

    Yields: ½ Cup

    Ingredients

    • 4-5 Dried Red Chiles
    • 1 Tablespoon Vinegar
    • 1 Tablespoon Coconut Aminos
    • ¼ Cup Lime Juice
    • ½ Teaspoon Salt

    Directions

    Begin by removing the stems from the red chilies, and chop them up very finely. Then heat up the lime juice and vinegar and mix well. Place the chopped chilies into the heated limejuice and vinegar and let them steep until the juices start mixing and combine in color. Lastly, add in the coconut aminos, salt, and added cayenne pepper is always an option. Enjoy!

     

     

    Resources:

    “Chili Pepper, Dried.” The World's Healthiest Foods. The George Mateljan Foundation. Web.

    “Chili Sauces Explained: Sriracha, Sambal Oelek, and Chili Garlic Sauce.” Eat It Atlanta Atlanta Restaurant Cooking Food Blog RSS. 2008. Web.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    We Can’t All Be “The Rock”

    Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well..

    Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well. His figure is very recognizable and may be an idol to many of you men out there looking for fitspiration. “The Rock” has been working on his figure day in and day out for years and years. At the age of 43 today, he is still in killer shape partly due to the routine he acquired in his part-time professional wrestling career, his roles in movies, and his reputation of course.

    Why are we honing in on someone so extreme as ‘The Rock’?

    Recently in the media, a man by the username nycballer was featured in a story covered by E! News. He is a man in his late 30’s that felt like he needed a change in his life, just as many of us have recently decided. It is tempting to just go cold turkey into a new workout and eating plan. Dive right in and leave your old habits behind. As great and doable as that may sound with enough inspiration, it is just not reasonable.

    Here is a little comedic relief to have you know that you are not alone when you put all your eggs in one basket, and think that your lifestyle will be able to change overnight. This man took it upon himself to follow the in-depth routine (including food prep and workouts) that “The Rock” had detailed in articles such as one featured on BodyBuilding.com. Including everything from the grind in the workouts that begin with a 30 to 50 minute run at 4 a.m., interrupted by breakfast, then continued with steel. This breakfast is not your typical breakfast; it requires steak, two cups of oatmeal, eggs, etc. Once he eats breakfast, he hits the weight room for training. As a general description of the workout, he lifts ”heavy, hard, and often.”

    This nycballer, made it halfway through his 30-day challenge before he realized it really was just unattainable. I am certain that with gradual effort and continuous hard work he may reach these goals, and somewhere down the line a similar physique, but that is just not reality in a month or two or even three for that matter. “The Rock” replied to this man’s efforts with a tweet saying:

    “Uh oh. This kind of only works if you train 2 times a day, work 14hrs on set and are half Samoan/Half Black. And cuss. ”

    He said it himself. For all of you that have been following your favorite Instagram models, exercise bloggers, and incredibly fit celebrities let them be an inspiration and motivation. Do not get yourself thinking you can become them overnight! Now go out and start tweaking your daily routine, to one day get to where you want to be!

     

    References:

    • “Train Like Dwayne ”The Rock” Johnson!” Bodybuilding.com. 2015. Web.
    • “The Rock Playfully Tweets About Man Copying His Diet and Fitness Plan.” E! Online. Web.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Train Like Your Favorite Celebrity

    With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world...

    With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto as well as an Honors Degree in Kinesiology from University of Western Ontario. These are just a few of his achievements; he has also published several books including “5-Factor Fitness” and three others.

    This Los Angeles resident is not your typical Equinox trainer; he in fact is far more than that. He is actually considered a celebrity with his personal achievements by themselves. Through incredibly hard work, effort, and time he has become one of the top fitness icons and influences for the celebrities we are inspired by each day. Behind every great motivation there is groundwork to be put into place, and this man does just that. He began taking on his first clients at the age of 18 back in his hometown of Toronto. It was then that he began his journey to change people’s lives and enhance their fitness and diet plans.

    Mr. Pasternak claims he can get any woman to lose weight (pretty bold statement), but the challenge is when he is hired to take some of the fit women in Hollywood (such as Halle Berry) and get them into shape for roles such as “Catwoman”. He has taken on numerous clients over the years all with different goals from pregnant clients such as Kim Kardashian, to singers like Adam Levine, to models such as Kate Upton. You name them, and Harley has probably crossed paths with them at some point.

    Being the driven individual that he is, chances are he will tell you there are several ways to lose weight, create a clean and healthy diet, and give you several different workouts to improve different parts of your body. But the key to success is sustainability.

    Sure, we may not all have the drive to work our hardest in each workout we try, and to always steer clear from those french fries while out having appetizers with friends, but with balance and sustainability you are on track to success no matter what. Some hardcore trainers may say that if you are really enjoying the flavor of something you should not eat it, food is just fuel. This intelligent Mr. Pasternak would most definitely disagree. Nobody is perfect, not even the most fit figures in the world. There is no sense in overdoing anything, or shooting for extremes because you will not attain your goal. Just as the alternative, if you just sit back with excuses you will not wake up one day with a new lifestyle. It all begins with you and your decisions.

    Take Rick Fox (a former Los Angeles Lake and television star): “My tendency was to over train. Harley has taught me to eat healthier, simplify my workouts, and maximize results.”

    Eve (famous singer):“Before I met Harley, I was never able to find the time or motivation to work out. His brilliant regime of twenty-five-minute workouts has enabled me to make fitness a part of my life and healthful eating a priority.”

    Mr. Pasternak continues to train and refine the lives of several celebrities today. Look to figures like him and his hardworking clients for inspiration, and realize that you yourself are just like them. With the proper balance, sustainable diet, and workouts you will achieve the best you.

    The Takeaway: Let this insight on celebrity trainer Harley Pasternak inspire you to keep on your commitment to changing your lifestyle, little by little, day by day. The key to training like your favorite celebrity is in yourself and the balanced routine you create.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Pulses Named The Food Of The Year…

    Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all.

    Pulses Named The Food Of The Year…

    Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all. Legumes have gained popularity as deemed by the Food and Agricultural Organization of the United Nations, 2016 is the International Year of the Pulses. When referring to pulses we are referring to legumes that include beans, lentils, chickpeas, etc. Not all legumes are pulses, but all pulses belong to the legume family.

    cious new recipe and indulge. Enjoy!

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

    19 posts