October 2018

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    The New Body Type Guide

    The New Body Type Guide Review

    The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status.  Dr. Berg is quite popular for his earlier diet book called The 7 Principles of Fat Burning that helped innumerable people understand the role of hormones in controlling weight gain. It enabled […]

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    Ketogenic Diet: Miracle Or A Dangerous Marketing Trick?

    Ketogenic Keto Diet Review

    We, especially us women, are constantly in search of a new, better, faster results, miracle diet that will finally help us feel beautiful and loved. Have you noticed how each year old diets are reinvented into something “new” and “the best” and “the diet”? The Question that comes to mind is if the diet is so good and has seen tremendous success why did it not stick and was forgotten? Do you remember all the “most popular” diets that have come and gone? Some are still fighting to stay alive by rebranding, reinventing or simply sticking to the same basics but throwing more advertising money and aggressive marketing tricks. Some of the diets or diet pills have later been deemed as extremely unsafe, dangerous and sometimes even plain ineffective but it does not stop some people from still trying and not giving up on the hope to one day achieve that dream body that we have been conditioned to think will bring us latent happiness.

    Ketogenic Plan

    ProsCons
    •    Quick Weightloss
    •    Easy to follow
    •    All fats allowed
    •    Many recipes available
    •    Dangerous without professional

    •    Many unpleasant side effects
    •    Can have permanent side effects

    Ketogenic diet is a high-fat, extremely low-carb diet. Developed in the 1920s to treat epilepsy, it is a starvation diet modeled on the ancient practice of fasting that is known to offer significant relief from epileptic symptoms. Although ketogenic diet has been found to be beneficial in reducing seizures, especially in children, it was largely replaced by modern epileptic drugs. However, interest in this diet has been rekindled of late, not only for treating the disorder but also as a weight loss diet.

    How the Ketogenic Diet Works

    Normally, our brain requires a steady supply of glucose for its functioning, but, in the absence of glucose, as when you fast, it uses fat as an alternative fuel. When fat is broken down for energy, a group of substances called ketones are produced, and they cross the blood-brain barrier to feed the brain cells. [1]

    Epileptic seizures seem to reduce in frequency and severity when ketones take the place of glucose as the main source of energy. That is the reason why fasting had been recommended as an effective therapy for epilepsy for ages. Ketogenic diet mimics this effect by eliminating carbohydrates––the source of glucose––from the diet while increasing fat consumption. [2]

    In ketogenic diet, the almost complete elimination of carbohydrates alters the normal metabolic pathways, forcing the body to burn fat for energy. As a result, ketones such as beta-hydroxybutyric acid and acetone are synthesized in the liver from fat, putting the body in a state of ‘ketosis,’ where fat is rapidly used up as the major fuel for energy, rather than glucose. In other words, ketogenic diet turns the body into a fat-burning machine, which has, not surprisingly, made it popular as a weight loss measure.

    Ketogenic diet for weight loss is not well defined, although it is generally agreed that carbohydrates should be limited to less than 15-20 grams. One popular 1,600 calorie diet plan includes 136 grams of fat from different sources, 74 grams of animal-based protein, and 20 grams of total carbohydrates from all types of foods. Although this plan is calorie-restrictive to some extent, it is considered quite generous compared to the 800- calorie fluid diet recommended by a Dr. Oliver Di Pietro from Florida. This is a rather expensive clinical diet consisting of 70% fats from oils, butter, animal fats, mayonnaise, full-fat milk and cream, avocado etc. While it allows a protein content of 25%, net carbohydrates are limited to just 5%. Administered directly into the esophagus through a feeding tube, this extreme keto-diet has been strongly criticized even by advocates of ketogenic diet.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Related Post

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Is Fasting Required On Ketogenic Diet?

    fasting

    Some Ketogenic diet plans start with a day of fasting to kicks tart the keto metabolism, while others recommend easing into it gradually over several weeks of restricting calories and carbohydrates in a phased manner. This may help reduce the initial side effects, but obviously prolongs the ordeal; so many keto-enthusiasts prefer the quick-start method. Intermittent fasting, in fact, is an integral part of many ketogenic diet plans.

    Is Exercise Involved With Ketogenic Diet?

    Ketogenic diet as a weight loss method is mainly concerned with changes in nutritional inputs to facilitate a fat-burning metabolism. As mentioned before, it is originally developed exclusively as a treatment for epilepsy, and fat reduction is just a side effect. There are no exercise guidelines that go along with the diet. As a matter of fact, dieters are not likely to be in a condition for extra exertion during the period. Hence, ketogenic diet cannot be considered a complete or wholesome program for attaining a well-toned body.

    Nutritional Profile Of Ketogenic Diet

    There is severe restriction on the intake of carbohydrates in all forms, including vegetables and fruits that contain starch and sugar. This makes the diet nutritionally deficient with respect to vitamins and minerals that our body normally gets from these types of foods. Nutritional supplements such as multivitamins and minerals are a must while you’re on ketogenic diet to avoid deficiency diseases. In addition, a fiber supplement may be necessary to ease bowel movements since constipation is one of the most common side effects of this extremely low-crab diet. [3]

    The Price Of Dieting

    Cost Of Dieting

    Dieters on Ketogenic diet cut down on fruits and vegetables while increasing the amount of proteins and fats. It may translate to lower expenses on one side, but may increase costs on other counts. You also have to factor in the cost of essential nutritional supplements to prevent vitamin and mineral deficiencies, not to mention regular testing to check for any adverse effect of the diet.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Related Post

    Do Dieters Lose Weight on the Ketogenic Diet?

    The good news about Ketogenic diet is that it does help people lose excess weight. Since the diet includes good amounts of protein, it can actually help you lose fat tissue without significant loss of muscle mass, unlike many calorie-restricted diets. Ketogenesis is an altered metabolic state in which fat is exclusively used up for energy production in place of glucose from carbohydrates. Some of the fat comes from the diet itself, which typically has a very high percentage of fat. But your body initiated into fat burning mode uses up some of the stored fat as well, which obviously results in weight loss.

    Dieters should be aware that ketosis is actually a milder form of ketoacidosis, a life-threatening condition that occurs in Type I diabetics. Although ketosis is not considered dangerous in controlled levels, it is an extreme measure for weight loss. Dieters should seek immediate medical help if they develop any of the following symptoms of ketoacidosis:

    • Extreme dehydration and thirst
    • Nausea, vomiting, and severe stomach cramps
    • Shortness of breath and fruity breath
    • Extreme tiredness and confusion

    Diabetics, in particular, should not adopt this diet for weight loss, except under medical supervision.

    Level of Effort

    Ketogenic diet takes a lot of effort when it comes to following the strict food restrictions. You’re expected to make drastic changes in your diet, increasing the intake of fat and protein while keeping carbohydrates to a minimum. Braving through the severe side effects such as headaches, mood swings, stomach cramps and flu-like symptoms––called keto-flu––can be quite tough.

    Since there’s no consensus on the exact ratio of macronutrients––fats, proteins, and carbohydrates––to be included in the diet, you probably have to find your own sweet spot by trial and error. Another concern with this diet is that it is quite unforgiving. Even the slightest deviation from the diet can play havoc with your metabolism. For example, cheating for even a single day can set you back for weeks. [4]

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Conclusion

    Ketogenic diet is effective in reducing body fat, but the probable risks involved in adopting this highly restrictive diet make it a poor choice for weight loss, unless it is administered under medical supervision. Moreover, if you have large amounts of excess fat tissue, rapid fat reduction through this method can leave you looking like a bag of bones. Practical difficulties such as constant constipation, poor mood and lack of adequate food choices make the diet hard to follow through. Advocates of the diet warn that increasing carbohydrate intake while one is on ketosis can backfire. Dieters may regain all the lost weight, and some more, if they don’t strictly adhere to the prescribed eating plan. Ketogenic diet does show quick results, but it’s a poor substitute for healthier and sustainable weight loss methods that combine a balanced diet with lifestyle modifications. [5]

    Sources

    1. “Each Organ Has a Unique Metabolic Profile”, https://www.ncbi.nlm.nih.gov/books/NBK22436/

    2. “Dietary Approaches to Epilepsy Treatment: Old and New Options on the Menu”, Carl E. Stafstrom  M.D., Ph.D., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1176378/;November, 2004.

    3. “Very Low-Calorie Diets: What You Need to Know”, https://www.webmd.com/diet/low-calorie-diets#1;

    4. Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy Jr WS, Kelly TN, He J, Bazzano LA. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012 Oct 1;176(suppl_7):S44-54.

    5. “Ketogenic Diet for Weight Loss”, https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/

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    Danette May’s Program Review

    She offers a series of E-books

    Danette May Program Review© by https://www.mindlove.com/podcast/rise-rock-bottom/

    Review overview

    Summary

    The two programs you can choose include the six-week coaching programs and the New You 30-day Challenge. As you can already notice, all of these programs are directed at women only.

    Pros

    • Easily Accesable
    • Lots of free information
    • Easy excercises
    • 60-Day Money Back Guarantee
    • A Variety Of Programs To Choose From

    Cons

    • Expensive
    • Can be overwhelming with so many followers
    • Requires a lot of time and dedication
    • No Authentic Reviews

    None other than Danette herself created the Danette May Diet Program. She offers a series of E-books as well as diet programs to help a person achieve their health and fitness goals. She has been in the health, fitness, and nutrition space for about 15 years, which makes her look credible when writing different fitness and weight loss books, but do her products deliver? When looking at the website it is rather long and drawn out regarding which products to purchase, and they are not very detailed about what you will be getting UNTIL you click “Buy Now.” Once you click that button you will be scrolling down a very long page of jabber. The three e-books you can choose from are: 3 day Bikini Body Detox, 7-Day Jumpstart, and Bikini Body Recipes with over 150 recipes to choose from. The two programs you can choose include the six-week coaching programs and the New You 30-day Challenge. As you can already notice, all of these programs are directed at women only.  

    The Facts: 

    All of the products that Danette May sells are in the form of an e-book or e-program, and it will feel very “scammy” when purchasing. All of these offers are flying in your face, with red count down clocks letting you know that 75% off is only available for 6 more minutes. Don’t be worried about it though, as they offer a 60 day money-back guarantee on the products through a company called Click Bank.  

    The e-Books can cost up to $27.99, while the diet programs can cost anywhere from $150-$250 for a one time purchase. The 30-Day Challenge is only available at certain times, and they will capture your email address if you want to be placed on a waiting list. Very clever indeed. These are one time purchases on your credit card, and there is no auto shipments occurring as the products are mostly online.  

    What’s The Word?  

    When looking for any detailed review of the different programs offered by Danette May, you will only find people who are promoting the products as affiliates on many different online pages. She does a good job of making sure no negative words get out about her e-books, and programs because there are no authentic reviews to consider. This tells me that not many people are actually doing her programs, and the people who are positively reviewing her products and then providing links to purchase are getting a serious kick back. Where is the authenticity here? On the bright side, I did find some reviews on her cookbook offered which was a relief!  

     TY said,

    I wish there was a different cover picture, but otherwise this book and her online help and suggestions led to my brother's 20# weight loss, and his wife, my 13# loss and we ALL feel really good!

    Another  Amazon Customer said:

    I was looking forward to receiving this book. I was extremely disappointed in the quality of the recipes in this book! We eat with far more veggies and healthy foods – not dips, wings, and pizzas! Far too many low cal dessert recipes rather than main meal options.

    What Do The Danette May Diet Programs Offer?   

    If you are looking into buying the 3-Day Bikini Body Detox, you will be given a three-day menu plan as well as a detailed shopping list. On top of that you will be getting a 15-minute activity plan to follow. The cost is around $7.99 regularly for this program, but prices are always subject to change with e-programs.  

    The 7-Day Jumpstart is really just an add on to the 3-Day Bikini Detox and it provides meal plans with recipes to follow. The focus of the jumpstart is to focus on preparing foods that have anti-inflammatory properties. The cost for this will be anywhere from $15.00-$20.00. Both of the programs are available at all times unlike the 30-day Challenge and the 6 Week Coaching program.  

     The cookbook has quick and easy recipes for a pretty simple price, but not everyone liked how the book was constructed. Some of the reviews complained about the recipes as well, and then on the flip side people lost weight with it too. Overall, the cookbook was mediocre in the eyes of the customer. Overall, Danette May offers different meal plans, recipes, and activities for you to follow whether you are doing her jump-start program or her 30-day challenge.  

    Pros Cons 
    • 60-Day Money Back Guarantee 
    • A Variety Of Programs To Choose From 
    • A lot of Information To Process 
    • No Authentic Reviews 

    Are Danette May’s Programs Worth A Try? 

    If you are into e-books, and e-programs this might be a good fit for you and your healthy journey. The prices are not terrible, and they do offer a 60-day money back guarantee from Click Bank. If you are looking to contact the company for more questions, click here. There are no wonky side effects that have been reported, or really any customer feedback on most of her programs for that matter. Many people who are talking about this program are affiliates trying to make money, so the authenticity has slipped away in that regard. Overall, this program isn’t terrible but they do not offer a lot of insight as to how people like the programs after purchasing. There is a Facebook page that has customer activity, mainly sharing fitness tips and fun recipes. There is no cost to look at her Facebook page, so take a look and see if it would be a good fit for you before purchasing her different programs.  

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Review overview

    Summary

    The two programs you can choose include the six-week coaching programs and the New You 30-day Challenge. As you can already notice, all of these programs are directed at women only.

    Pros

    • Easily Accesable
    • Lots of free information
    • Easy excercises
    • 60-Day Money Back Guarantee
    • A Variety Of Programs To Choose From

    Cons

    • Expensive
    • Can be overwhelming with so many followers
    • Requires a lot of time and dedication
    • No Authentic Reviews

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    PS1000 Diet Review

    ...company promotes healthy weight loss at a sustainable rate, and they don’t misguide you with faulty promises, which is one thing I like about the business so far...

    PS1000 Diet Review

    To Get a Limited Time Offer

    Click HERE Visit Official PS1000 Site 

    (25% OFF coupon code automatically applied at checkout)

    If you have been thinking about buying PS1000 weight loss supplement and diet plan, stop for a moment and let us help you understand whether or not you should spend your money on it.  

    What we liked about PS1000 

    PS1000 actually promotes healthy lifestyle in regard to both diet and physical activity. On their website, you can find a wide variety of workout plans and recipes. While we can’t precisely say what works and what doesn’t, the more or less serious approach of PS1000 to helping you maintain a healthy lifestyle is evident. This is a thing that a lot of creators of dietary plans do not do, so this is certainly a big advantage of PS1000. 

    Losing excessive weight is highly challenging for some individuals. You may have tried out dozens of different diet plans but have achieved absolutely nothing. That’s when you start to think about spending money on a magical diet plan that, as stated by its creators, will help you lose weight. 

    PS 1000 is one of them. There is a multitude of loud diet plans promising you that you will lose weight without any effort. While some diet plans are easily identifiable scams, others are much more complex and cannot be revealed that quickly. 

    What is PS1000? 

    Essentially, PS1000 is a diet plan, although you get more than just a couple of plans for the money. PS1000 is a step-by-step guide that is aimed to help you with losing weight as quickly as possible. 

    The diet plan of PS1000 consists of three phases: 

    • Phase 1. At this initial phase, you are supposed to start eating healthily, as advised by the diet plan. According to the creators of PS1000, the most weight loss occurs in this phase. Phase 1 can last up to 90 days. 
    • Phase 2. This phase is aimed at helping you create a new weight point that is easily maintained by your body. Phase 2 can last up to 21 days. 
    • Phase 3. In this phase, you start to slowly add sugars and starches back while maintaining healthy lifestyle and continuing to consume as many calories as you need. 

    PS1000 claims that by following the diet plan, you will be able to help your body maintain the necessary level of your body’s hormones. After all, endocrine disorders are often the main reason for obesity! 

    What does PS1000 contain? 

    PS1000 comes with a number of products and services including menus, support, program guides, and money-back guarantees. However, for most interest for us is the Metabolic Burst, which seems to be the main component in the price of PS1000. We also should mention the Energy Burst that comes with the platinum package, however, the creators of PS1000 do not provide any data on its composition on their website. 

    The Metabolic Burst contains: 

    • Amino acids arginine, glutamine, glycine, ornithine, serine, tyrosine, and glutamic acid. These can be found in regular food, especially in meat, not to mention that some of them are produced by the body naturally. 
    • Maca. Maca has been widely marketed for its health benefits, including enhanced sexual performance. As for PS1000, its creators claim that maca helps with reducing stress, increasing energy and stamina, and improving sleep quality.
    • Beta-alanine, which is naturally synthesized by the body. 
    • Rhodiola, another plant that has a number of alleged health benefits. As stated, Rhodiola improves performance, reduces fatigue, and improves mood.
    • African mango seed, which allegedly is beneficial for the production of hormone Leptin, a hormone that helps the body regulate energy balance.
    • Maltodextrin fiber, which absorbs water in the digestive tract, thereby decreasing the absorption of carbohydrates and cholesterol, which in its turn supports the use of glucomannan in weight loss.
    • Potassiumniacin, one of the organic compounds of Vitamin B3 complex, Vitamin EMethyl B12Vitamin B6, and zinc, which all can be found in food.  

    Did you notice that the majority of the ingredients of the Metabolic Burst can be found in regular food? Makes me think this might be one of the key elements in the success of this diet.

    Does PS1000 work? 

    People are different, and so is the condition of their organisms. Some people simply have dietary imbalances while others suffer from serious hormonal disorders. Can a dietary plan help the latter? Most probably, no. Endocrinologists from all over the world put great effort into resolving issues with hormone production, so a mere dietary supplement definitely won’t be a magic pill. 

    On the other hand, the creators of PS1000 do not state that it is. The health disclaimer on their website clearly states that PS1000 isn’t designed to replace medical care. On the contrary, they recommend you to always work with qualified doctors. Besides, they write that PS1000 hasn’t been evaluated by FDA. We sincerely salute their honesty and willingness to help. 

    PS1000 might be able to help those with no serious medical conditions, those who only need to balance their diet to lose weight. As for cases beyond generic, PS1000 will probably be of no use.  

    Does PS1000 Have Scientific Backing?

    On the front page of the website there is a doctor named Dr. Karen F. Vieria who states that the ingredients in the diet drops, and the program as a whole are proven to help someone lose weight. Also, because this company promotes eating wholesome nutritious foods along with their supplements there is a multitude of information behind why healthy eating habits are said to aid in weight loss. Obviously, reducing the amount of calories a person eats has been scientifically proven to help in the weight loss journey, it is just the process that can hang people up. The one thing I am growing fond of when looking into the PS1000 program is the education and phases behind their weight loss philosophy.

    Does PS1000 Have Side Effects?

    As with any diet programs that promote lifestyle changes you will see side effects from dietary restrictions. Some people that have gone through this program have noticed the onset of headaches and fatigue, as sugar and starches are off limits in phase 1. The withdrawal symptoms can be some of the hardest symptoms to fight when going through this program.

    Should you spend your money on PS1000? 

    When looking into outside sources of consumer reviews of PS1000, (because the websites of the actual products always seem one sided) they got good reviews as a whole. I had to double-check this information, because you do not normally find this often with diet companies. On Amazon alone there was an 85% 5 star rating. Merchants like Amazon offer their consumers to leave reviews no matter if they are good or bad. The overall consensus is that the program really promoted weight loss the healthy way, and that they saw long term positive results from PS1000 program.

    While we haven’t looked really deep into PS1000 and merely examined its phases and the Metabolic Burst, we think it is quite enough to give you a final recommendation. So should you buy PS1000 program? 

    We adore the approach of the creators of PS1000. They made sure that their website isn’t merely a showcase of their product but a knowledge base as well. While you may decide not to buy PS1000 weight loss supplement, the data provided by them could certainly be useful. 

    Nonetheless, we advise you to consult with a medical professional first before you decide to follow any diet plan, be it PS1000 or not. After all, your condition may be more serious than you think.  

    To contact the company directly please visit PS1000program.com or call 1 866 599 4240.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Read More

    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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