January 2019

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    The New Body Type Guide Review

    The New Body Type Guide Review

    “The New Body Type Guide” Claims The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status.  Dr. Berg is quite popular for his earlier diet book called “The 7 Principles of Fat Burning[1]” that helped innumerable people understand the role […]

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    Cloud Bread Recipe

    Ever Dream Of Eating White Bread While Losing Weight? Now You Can!

    One of the things most of us miss while trying to be good and eat clean is white bread. Here is good news! Whoever invented this delicious heavenly alternative should be thanked a lot. It is a saving grace for many of us white bread addicts. I thank you, whoever you are from the bottom of all of us!

    Prep Time: 10min                Servings: 8                  Total Cooking Time: 40min

    Ingredientscloud bread recipe

    3 large eggs, at room temperature
    1/4 tsp. cream of tartar
    Pinch of kosher salt
    2 oz. cream cheese, softened

    Preparation

    • Preheat the oven to 300°and line a large baking sheet with parchment paper.
    • Separate egg whites from yolks into two medium glass bowls. Add cream of tartar and salt to egg whites, then using a hand mixer, beat until stiff peaks from, 2 to 3 minutes. Add cream cheese to egg yolks, then, using a hand mixer, mix yolks and cream cheese until combined. Gently fold egg yolk mixture into egg whites.
    • Divide mixture into 8 mounds on prepared baking sheet, spacing them about 4” apart.
    • Bake until golden, 25 to 30 minutes.
    • Immediately sprinkle each piece of bread with cheese and bake about 2 to 3 minutes more. Let cool slightly.

    Enjoy and make sure to share this goodness with others!

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    Simply Weight Loss Review

    Is Weight Loss Really That Simple?

    simply weight loss review

    The Bottom Line: Is Simply Weight Loss Worth a Try? 

    No, based on Insufficient data provided. While there is anecdotal evidence that Simply Weight Loss has worked for a few people, there isn’t enough scientific proof to actually be sure. With there being so little data and the extreme prices, it’s not even worth purchasing to test for possible results. Those who want to lose weight would likely be better off trying a diet that is backed by science. Such a diet would be more likely to provide the results dieters really want.

    Losing weight is hard work, so many people look for a solution to help them get on track. Simply Weight Loss promises to be one such solution.  

    In order to follow the Simply Weight Loss diet, you need to purchase a kit. Each kit lasts for six weeks and contains the Simply Weight Loss pills you’ll take to lose weight. 

    • The Peak Performance Kit is $525 (The company promises the best results with it) 
    • The Intro Kit is $425 
    • Simply Day and Nighttime Kit is $219 

    Let’s take a closer look at how this diet works.  

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
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    #2DASH Diet
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    #3Weight Watchers
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    #4Jenny Craig
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    #5Medifast
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    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Simply Weight Loss Claims 

    Simply Weight Loss claims that people can double their weight loss within six weeks by using the products contained in the kits. Along with losing 15–22 pounds in six weeks, the company states the Simply Weight Loss products target that hard-to-lose belly fat while toning and tightening the skin. 

    Simply Weight Loss also claims to support the cardiovascular system, smooth out wrinkles, and control the body’s inflammatory response. 

    In addition, the manufacturer states the products help with sleep and mood while increasing energy levels and relieving stress. 

    These claims mean Simply Weight Loss isn’t meant to be merely a diet solution. It’s supposed to boost people’s overall health and well-being.  

    Simply Weight Loss Ingredients/Plan 

    Simply Weight Loss consists of a three-step plan. Dieters need to drink water, take the herbs provided in the kit, and eat enough food. In fact, while other diets cut calories, Simply Weight Loss encourages people to eat enough so they can maintain their energy levels while losing weight. 

    The Peak Performance Kit

    Touted as the option for those who want accelerate weight loss. This kit includes: 

    • Day and Nighttime Formula 
    • EFA (Essential Fatty Acids) 
    • 2 Carbo-Block 
    • 1 Small and 1 Large Fat Stabilizer 
    • 1 Water Bottle  

    The Intro Kit

    This kit includes: 

    • 6 Week Supply Day and Night Time Formula 
    • 1 Essential Fatty Acids 
    • 1 Carbo-Block 
    • 1 Small Fat Stabilizer 
    • Water Bottle (sizes and colors may vary) 

    Lastly, the Day and Nighttime Kit, which according to Simply Weight Loss, these products are the most important aspects of the diet to losing the weight. 

    The Herbs

    The Simply Weight Loss pills contain an assortment of herbs. These pills include: 

    • Bladderwrack 
    • Chromium 
    • Fo-Ti 
    • Guarana 
    • Hawthorn Berry 
    • Iodine 
    • Licorice Root 
    • Citrus Aurantium 
    • Mate 
    • Magnolia Bark 
    • Uva-Ursi 
    • Vanadium 
    • Calcium Phosphate 
    • Cascara Sagrada 
    • Chamomile 
    • Fennel 
    • Orange Peel 
    • Senna 
    • Valerian Root 

    The Science (or Lack Thereof) Behind Simply Weight Loss 

    There has yet to be any clinical research backing up the claims made by Simply Weight Loss. However, some of the ingredients used in the Simply Weight Loss pills have proven benefits.  

    Chromium is one such ingredient with proven results. Studies show chromium regulates insulin. Insulin is responsible for maintaining normal blood sugar levels in the body and metabolizing carbohydrates, this makes it easier to lose weight. 

    Iodine is also present in the Simply Weight Loss products. Research has shown that it stimulates the metabolism. Iodine stimulates thyroid hormones and boosts the immune system function because of its antibacterial effects on the human body. With a properly working thyroid, many people experience weight loss naturally. 

    Simply Weight Loss pills also include Magnolia Bark which helps lower anxiety and stress. One study found that Relora reduces cortisol levels, and the participants reported less depression, anger, fatigue, tension, and overall stress. Relora contains a combination of tree bark extracts, including magnolia bark, so this study backs up Simply Weight Loss claims.  

    Questionable Evidence

    Guarana is also in Simply Weight Loss pills, but the evidence for this supplement it isn’t as clear-cut. Simply Weight Loss claims that it helps stimulate the blood flow, and that reduces headaches in those who take it. Guarana contains caffeine, and research has shown that caffeine can prevent headaches. However, when combined with caffeine in energy drinks, it can damage a person’s cardiovascular health, according to a study. In fact, some young adults have been admitted to emergency rooms after ingesting guarana-based energy drinks. While caffeine is not listed as an ingredient in Simply Weight Loss, dieters need to be aware of potential side effects.  

    The evidence for hawthorn berry is also found in Simply Weight Loss pills. SWL claims that it normalizes blood pressure, and that is partially true. A study of diabetics with hypertension found that hawthorn reduces diastolic blood pressure but does not have an impact on systolic blood pressure. That means it doesn’t reduce the pressure your heart exerts when pumping blood through your body.  

    Citrus Aurantium is included in Simply Weight Loss pills to boost energy and suppress the appetite. It’s also supposed to increase metabolic rates and help people burn more calories. This supplement became popular after Ephedra was banned in the US by the FDA for causing severe life-threatening or disabling conditions in some people. 

    While these herbs have at least some evidence to back up Simply Weight Loss claims, others do not.

    Not Quite Beneficial

    Bladderwrack is supposed to regulate the amount of iodine in the thyroid. This is important since the thyroid keeps your metabolism running, and that’s needed to burn fat. However, scientific studies have yet to prove this. 

    Fo-ti is supposed to prevent premature aging while increasing energy and fertility. While some preliminary research in China has found that it might improve immune function, high cholesterol, and constipation, there is no evidence to suggest that it actually rejuvenates the body.  

    Simply Weight Loss claims that licorice root has a soothing effect on your stomach when combined with herbal formulas, but research does not back up that claim. The National Center for Complementary and Integrative Health states that while studies on licorice root have been completed, researchers do not have enough evidence to support its use for health conditions. It can even be dangerous. If licorice root is taken in large doses over a long period of time, it can lower potassium levels and cause high blood pressure. That can eventually lead to muscle and heart issues.  

    While many of the ingredients are used based on scientific studies, no study has been done to show how these ingredients interact with one another or if, when taken together, they provide a healthy alternative for weight loss.  

    Word on the Street About Simply Weight Loss 

    A large majority of reviews that were found on SWL are positive. Many people claim that it makes it easier for them to sleep, and they feel more energized when they wake up in the mornings. 

    That’s not all. According to testimonial and social media reviews, this product helps people achieve their weight loss goals. It jump-starts weight loss and makes it easier to keep the weight off for the long term. 

    While the Simply Weight Loss reviews are positive, they are also limited. There are only a few Simply Weight Loss reviews available online.  

    The Bottom Line: Is Simply Weight Loss Worth a Try? 

    No, based on Insufficient data provided. While there is anecdotal evidence that Simply Weight Loss has worked for a few people, there isn’t enough scientific proof to actually be sure. With there being so little data and the extreme prices, it’s not even worth purchasing to test for possible results. Those who want to lose weight would likely be better off trying a diet that is backed by science. Such a diet would be more likely to provide the results dieters really want.

    Resources

    Hua, Yinan et al. “Molecular mechanisms of chromium in alleviating insulin resistance” Journal of nutritional biochemistry vol. 23,4 (2012): 313-9.

    Ahad, Farhana and Shaiq A Ganie. “Iodine, Iodine metabolism and Iodine deficiency disorders revisited” Indian journal of endocrinology and metabolismvol. 14,1 (2010): 13-7.

    Talbott, Shawn M et al. “Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects” Journal of the International Society of Sports Nutrition vol. 10,1 37. 7 Aug. 2013, doi:10.1186/1550-2783-10-37

    “SWL Today -.” SWL Today –, swltoday.com/.

    “Citrus Aurantium.” NeuroImage, Academic Press, www.sciencedirect.com/topics/agricultural-and-biological-sciences/citrus-aurantium.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Anavar Review

    Don't Mistake A Steroid For A Diet Supplement

    Anavar Review© by http://www.teragonlabs.co/anavar-20

    Anavar is a steroid that is not legal to purchase for consumption to the general public. The only way you can obtain Anavar otherwise known as Oxandrolone is through a prescription. Teragon Labs is one of the manufacturers for Anavar. The bottle comes with 50 oral tablets. Body builders are famous for getting their hands on Anavar because it is a chemical compound, otherwise known as an anabolic steroid. [1] Anavar is meant to help bulk your muscle and lean your body out at the same time. The product came out in 1962 and it was named Anavar over code name Anabolic Androgenic Steroid, and it was originally produced by company G.D Searle and Co.

    How Anavar Works

    This is an oral pill and nothing more than that generally taken in cycles of 6 weeks. The user will take it daily anywhere from 2-4 times per day and do their workouts, all while waiting to see results. It is not recommended to take more than 100mg each day. Oxandrolone was originally created to help people gain weight. It was also meant for bone pain relief from osteoporosis. [2] For example, people lying in a hospital bed may lose muscle mass so this steroid helped them regain their muscle mass.

    This drug is three times more powerful than testosterone, so do keep in mind this if you are interested in taking it due to potential side effects (more on that later). It can be used for both men and women simply because it is aromatizing and has a low chance of virilization (which means females start to take on male characteristics). [3] It a nutshell the product will help carry more oxygen to your muscles by decreasing your overall red blood cell levels. Simply put, it allows the user to work out for longer periods of time without fatigue.

    This product goes in cycles of 6 weeks, meant to be taken no more than 100 mg per day.

    Safety or Lack of Behind Anavar

    It is not sold to the general public, and comes with massive side effects. I would not call this product safe by any means for anyone to take. Sure, you might feel good at the time while taking it (maybe) but it is an anabolic steroid that will pose risks when taking it. It can be toxic to the lover, so drinking alcohol and mixing this steroid is not a good idea. The risks of taking Anavar include:

    • Testosterone Suppression- risks throwing natural testosterone levels off.
    • Increases LDL cholesterol while suppressing the HDL cholesterol- aka potential cardiovascular issues.
    • Hair loss
    • Acne
    • Possible interference with the bodies estrogen levels (female).

    Anavar Chemical Properties

    “Oxandrolone (AKA Anavar) Chemical Name: 17?-hydroxy-17?-methyl-2-oxa-5?-androstane-3-one Molecular Weight: 306.44 g/mol Formula: C19H30O3 Original Manufacturer: Searle Laboratories (Pfizer Inc.) Half Life: 8-9 hours Detection Time: 3-4 weeks Anabolic Rating: 322 – 630 Androgenic Rating: 24” [4]

    No this is not a safe steroid to take, even though it is touted as the safest steroid (if you have to take one).

    Anavar: The Good, The Bad, and The Ugly

    If you are a patient on bed rest in the hospital with no means to move, this will be a game changer for you when administered by the doctors not to lose your muscle definition. The dosages are typically pretty low (30 mg). This is the only pro I see. It is a mild steroid, and yes there are more harsh ones on the market but it is still illegal in the United States (con). The side effects are also a large con in my book, as there are too many wild card factors to take into consideration when taking Anavar. Even though it is not a potent androgenic steroid, that does not mean it is okay to take to become more built.

    Lastly, it is an expensive steroid to get your hands on! For 60 pills of 10 mg each it can cost around $150. For a four week cycle it will cost over $450, so it is also not affordable by any means!

    The only pro in using this steroid is at a medical level for patients who need to maintain muscle.

    The Bottom Line

    At the end of the day, just walk away. It is not for sale legally to the general public without a prescription, but can be found in an illegal way which I do not recommend trying out. With side effects, and a high cost it just does not seem like a smart purchase. There are better, safer, and more affordable ways to get lean and cut like a body builder and it will entail hard work and discipline. Stay away from Anavar if you love your body, and want to nourish it well!

    References

    Anavar (Oxandrolone) – A Medical Review – Evolutionary.org. www.evolutionary.org/anavar-oxandrolone-a-medical-review-online/.

    “Oxandrolone Oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing.” WebMD, WebMD, www.webmd.com/drugs/2/drug-8822/oxandrolone-oral/details.

    “The Truth About Anavar – Everything You Need To Know From A Real User.” Iron Junkies, ironjunkies.com/anavar-review.

    “Anavar (Oxandrolone) – Steroids Profile.” Steroid Abuse, www.steroidabuse.org/steroid-profiles/anavar/#toc1.

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    Review overview

    Summary

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

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    Uforia Science Review

    Should DNA Be Your Guide For Weight Loss?

    Uforia Science

    Review overview

    Summary

    We all care about protecting ourselves from an identity fraud but how secure would our DNA be sent to a lab that we have very little knowledge about. Can we trust their word about the security? What about the products itself?

    Pros

    • Novelty
    • Delivered to your door

    Cons

    • Expensive
    • Possible DNA data exposure
    • Expensive

    Uforia Science is a multi-level marketing company that offers DNA testing, and personalized nutritional supplements based on your DNA results. I will get into the details regarding how the company works in the sections below. Uforia Science was founded by CEO Ron Williams and it was all started in October of 2018. This is a relatively new business, so they are recruiting people like crazy to join the multi-level marketing team. The headquarters is based out of Las Vegas, Nevada. This company personalizes in nutrition solely based on your personal nutrition profile, so what you receive is going to be completely isolated to your personal health needs. [1]

    How Uforia Science Works

    There are three steps when looking to get Uforia products sent to your door.

    1. Purchase the “Ustart” DNA kit
    2. Register the kit online (where you will pay lab fees) and where the company will decide which “Utrition” formulas to send you. Send samples in
    3. Start taking the Pretrition 30-day cleanse included in your kit to kickstart [2]

    In the DNA test kit it will come with 180 veggie caps (pretrition),  and two sterile cytology brushes which are also know as DNA swabs. Your saliva essentially holds all of the necessary nutritional information it takes to get a proper test. When the test swabs are sent to the lab, your personal report is completed, and in return you will receive products such as superfoods, prebiotics, vitamins, and enzymes to kickstart your health journey with Uforia Science.

    The Pretrition capsules are essentially a 30 day “cleanse” you will start and it comes in the form of the veggie capsules. I assume this is what they have the customer taking while they are waiting for the results to come back from the lab. The starting cost is $159.00 for the test kit and cleanse, and then another $99 for actual results. All of the nutritional supplements are non gmo, vegan, and gluten free.

    The customer will purchase the DNA test kit for $159.00 and get started on the pretrition cleanse while they are waiting for their lab results to come back. They will spend another $99 for lab testing, and then another unknown cost to actually purchase the personalized supplements.

    What Is In Uforia Science?

    Because your saliva holds the blueprint for your body essentially, it is a safe and smart way to really take a deep dive into what supplements would best serve your health. Some of the ingredients in the products you may be sent are:

    (AC-11, Acai Juice Powder Acerola Powder Ext. Apple Extract, Alpha Lipoic Acid Artichoke Extract   Biotin, Broccoli Juice Powder Broccoli Sprout Extract  Broccoli Powder  Burdock Root Powder  Carrot Juice Powder Choline Biltartrate ,Maltake Mushroom Ext., Mangosteen Ext. Milk Thistle Ext. Mixed Carotenes, Organic Black Currant, Organic Blueberry Ext. Organic Flax Seed, Organic Reishi Mushroom Ext. Turmeric Ext.  Ubiquinol Ubiquinone, Vitamin A, Vitamin B1, Vitamin B2  Vitamin B3  Vitamin B5  Vitamin B6,  Vitamin B12,  Vitamin E). [2]

    As you can see, there is nothing inherently dangerous about the products, or the process you will go through to get the supplements. The process can be time consuming and take some work on your end, but nothing is dangerous with Uforia Science. The pretrition capsules that are meant to cleanse for 30 days are made up of raw food/ herbs, so it is safe as well. The ingredient list for the capsules are found on the main website.

    All of the supplements they send you are clean, and safe to take. As a precaution if you are concerned, run it by your doctor if you are on certain medication you think may interfere with some of the ingredients on the website.

    Uforia Science: The Good, The Bad, and The Ugly

    It is cool that the products you are being sent are because of direct DNA samples from your body. Their labs are CLIA certified, and HIPPA compliant, so this is another pro. You can be confident that the supplements being sent to you are for a reason, and not just a “guess” as to what supplements you may be needing. A con is how expensive it is to purchase for a 30-day supply, and how time consuming it can be. It can take anywhere from 2-4 weeks for your tests to come back, so do not lose momentum in that time period.

    Because every body is so different, the company estimates there are around 400 million different combinations for the Utrition that could come about. This is another pro, as it sets in stone the true personalization the company gives to each customer. The last con I noticed is the fact that it is a MLM company, as I am not a fan of these marketing styles personally.

    This company offers a very personalized nutritional profile for each customer, and it is very expensive when it is all said and done!

    The Bottom Line

    This company is new to the scene, and they are offering a service that is not generally seen in the supplement world. It’s not every day you get an in depth look into what supplements your body really needs in order to achieve optimal health and wellness. Their labs are certified which is a relief, and the turnaround time is about a month so there is a wait involved. If you can get past the work on the front end such as the 30-day cleanse, completing your DNA kit, shipping it in, and waiting for the results it may be the right investment for you. Keep in mind, it is $159 for just the kit, and another $99 for the analysis which is a lot not including the supplement cost. Try it out for size, there is nothing dangerous (minus the cost) about the company.

    References

    “Uforia Science Launch with Ron Williams.” Chris Tinney, 18 Nov. 2018, christinney.com/uforia-science-mlm/.

    “UFORIA Science – UFORIA Science.” UFORIA Science, uforiascience.com/.

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    Written by Kylie Daniels

    Kylie Daniels

    My name is Kylie Daniels and I have a strong passion for health and nutrition. I was raised in Southern California, and am now attending Boise State University in Idaho to complete my B.B.A. degree in General Business and Marketing. My interest began a few years back when I was a part of the opening of a brand new juice bar. Here I learned the importance of eating healthy, balanced exercise, and the power of a nutritional lifestyle. This education has inspired me to research the latest diets, cleanses, and products to help guide you to be your best self!

    38 posts