Mackenzie Mealey

Mackenzie Mealey

My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    The Almased Synergy Diet Review

    almased synergy diet review

    How the Almased Synergy Diet Works Created by Hubertus Trouille, the Almased Synergy Diet is a weight loss program developed in the 1980’s that uses shakes to help people lose stamina and weight. The key to the diet is having dieters replace one or more of their meals with the shakes, therefore lowering their calorie […]

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    Sugar Busters Diet Review

    Is it really possible to give up one of the most addictive ingredients?

    The Sugar Busters Review

    Review overview

    Summary

    Since 1998, sugar cutting diets have flown off the shelf, starting with “Sugar Busters! Cut the sugar to Trim Fat” by authors, H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D. The Sugar Busters Diet is also a low calorie weight loss plan that has people give up all refined sugars in hopes of helping them lose weight. The book contains a list of every item of food and every drink that people need to avoid to have success on the diet. [1]

    Difficultly

    The typical dieter will have a very tough time sticking with the Sugar Busters Diet because of all of its restrictions. Most people do enjoy a lot of foods with sugar in them, so it will be very tough to give them all up permanently. On top of that, since the diet also makes people give up beer, they will even have to be picky when they go out to a bar or over to friends’ houses. That just makes a tough diet even tougher since it affects every area of a dieter’s life. [4]

    Conclusion

    One of the pros of this diet program is that you won’t have to worry about membership costs or fees.  Diet protocol can easily be found online but it will most likely be helpful to have the book with proper guidelines and recipes. [3]

    The biggest con for the diet is that there is very little to like about the Sugar Busters Diet since it asks far too much of people without actually being a complete weight loss program. Even if people are able to lose weight after spending $25 on the book, there is a very good chance that they will give up soon after they start, simply because the Sugar Busters Diet is far too difficult to implement long term.

    Resources

    1. https://www.amazon.com/sugarbusters
    2. https://www.webmd.com/diet/a-z/sugar-busters-what-it-is
    3. https://www.rd.com/health/diet-weight-loss/when-you-stop-eating-sugar/
    4. https://www.sweetdefeat.com/blog/what-happens-when-you-stop-eating-sugar

    Review overview

    Summary

    Most Trending Diets In 2020

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    The New Body Type Guide Review

    It categorizes people into distinct groups based on their metabolic status.  

    The New Body Type Guide Review

    “The New Body Type Guide” Claims

    The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status.  Dr. Berg is quite popular for his earlier diet book called “The 7 Principles of Fat Burning[1]” that helped innumerable people understand the role of hormones in controlling weight gain. It enabled many of them to self-regulate their hormonal status and food intake to achieve successful weight loss. The New Body Type Guide takes it one step ahead by providing a thorough understanding of one’s body type to make the weight loss efforts even more effective.

    Most of us are familiar with the fruit-shape based body typing which compares the overall shape of the body to fruits such as apple, pear or banana depending on the areas of major fat deposition. While your tendency to accumulate fat in specific areas can give some indication of how your body works, it’s more useful for choosing your wardrobe rather than your diet. The new body types depicted by Dr Eric Berg delve deeper than outward appearances. He describes the typical characteristics of each body type and gives credible explanations of why those types are different.

    Healthcare professionals, nutritionists, and exercise specialists often advise overweight and obese people to lose weight to become healthy.[1] Dr. Berg, on the other hand, insists that one has to first become healthy to lose extra weight. According to him, it’s not overeating or lack of exercise per se that causes weight gain, but glandular dysfunctions that predispose people to eating disorders and lethargy. Unless those root causes are tackled and set right, no amount of exercise or starving can give lasting results. That’s exactly why people who temporarily lose weight through severely calorie-restricted diets and rigorous exercise regimen often gain back all the lost weight, and some more, within 1-5 years.[2]

    It is common knowledge that some people respond well to certain diets while those same diets have little or no effect on others. The same is true about exercise programs. The New Body Types explains why it is so, and how people belonging to different types can do things differently to achieve desired weight loss. Four main body types are recognized, although some people may be a combination of two or more types.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Does “The New Body Type Guide” Have Scientific Backing?

    The Adrenal Type

    Adrenal glands are a pair of small organs found on top of the kidneys. They secrete the hormone adrenaline in response to stress.[1] Adrenaline is called the fight-or-flight hormone because it prepares the body to respond to danger with either fighting or taking flight. This hormone can be a lifesaver in the face of real danger, because it brings in extra glucose and oxygen into the muscles by increasing blood supply. But, more often than not, adrenaline is produced in our body in response to stress from everyday situations that pose no real danger.

    When adrenaline levels remain high, it produces many side effects such as irritability, poor sleep quality, and unnecessary anxiety. It also triggers the production of cortisol, another hormone produced by the same gland.[1] This hormone is associated with weight gain in the upper part of the body, especially face, chest, and the abdominal area. Poor sleep also contributes to weight gain because growth hormones that favor fat burn are produced during sleep at night.

    People of adrenal body type find it difficult or even impossible to lose weight with calorie restricted diets. That’s because starvation increases stress, which, in turn, increases the production of adrenaline and cortisol. Strenuous workouts also have a similar effect, and sabotage their weight loss efforts. Adrenal type happens to be the most common body type. Dr. Berg’s advice to the Adrenal type is to take it easy, supply the body with the nutrients that support proper adrenal function and, most importantly, get sufficient sleep.

    The Thyroid Type

    Thyroid is an endocrine organ (hormone producing gland) found in the front lower neck portion, but it produces hormones that regulate cell metabolism, heart function and overall physical and mental development.[1] Proper functioning of thyroid is essential for weight management because it also controls appetite and gut function, including the utilization of glucose and basal metabolic rate. A sluggish thyroid could be the reason for weight gain in many people. Thyroid body types accumulate fat all over the body rather than concentrating it in any specific area. Other characteristic symptoms are hair loss and ridged nails.

    Many women struggling with obesity, especially following childbirth have thyroid problems. That is because of excess circulating levels of the hormone estrogen during pregnancy tend to suppress thyroid function.

    The Ovary Type

    Ovaries are a pair of small reproductive organs found on either side of the uterus in women. Besides producing eggs during their reproductive phase, they also act as endocrine glands secreting hormones.[1]  Overactive ovaries can cause hormonal imbalance that may lead to weight gain, particularly in the lower abdomen and thighs. Sagging stomach and saddlebags constitute the typical Ovary type body shape. It may be accompanied by heavy and painful periods, bloating, facial hair, and acne. Extra estrogen production during pregnancy can turn an Ovary type person into a Thyroid type person after childbirth and result in further fat deposition all over the body.

    The Liver Type

    Liver is the largest internal organ in the body occupying the upper portion of abdomen. It is the main chemical factory of the body and performs various functions related to digestion and absorption of food, glucose metabolism, and protein synthesis. People with Liver type body typically have big bellies and thin legs. Although the protruding stomach makes them look fat, they have low levels of body fat. The bulge is due to ascites––a collection of fluid in the abdominal cavity as a result of liver dysfunction.[1] One characteristic of Liver type is craving for carbohydrates because fats are not properly digested due to insufficient production of bile. Other symptoms include gas and abdominal discomfort after eating and irritability in the morning due to low blood sugar.

    Most Trending Diets In 2020

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

    Related Post

    What Are “The New Body Type Guide” Side Effects?”

    Nutritional Profile

    The nutritional profile of the diet varies with the body type. The high protein and fat allowances of the Adrenal and Ovary types ensures a regular supply of all the essential nutrients. The diet also includes large amounts of vegetables, which provide fiber as well as vitamins and minerals.

    As for the Thyroid and Liver types that are required to stick to a low protein-low fat diet, they may be lacking in some of the nutrients, especially fat soluble A and D vitamins. They may require extra food supplements to make up the deficit. Dr. Berg’s specially formulated products may serve as a good source.

    Is “The New Body Type Guide” Effective?

    Do People Lose Weight with the New Body Type Guide?

    The book is actually named Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great[1]. According to the author, that is the exact sequence of events: you need to first get healthy to lose excess weight. Correct nutrition––taking in food that contains the specific nutrients your body type requires and avoiding certain items that have a negative effect on your endocrine function––is the key to regulating your metabolism and weight.

    Dieters who have found it nearly impossible to lose weight or to keep it off with other weight loss diets not only get to know why it was so but also find new, extremely effective  ways to achieve their goal. For example, a weight loss diet that required people to consume large quantities of cruciferous vegetables––cabbage, kale, and broccoli––would have worked well for some people. However, if you are a Thyroid type, it wouldn’t have helped you shed pounds because these vegetables suppress thyroid function by depleting iodine. Recognizing your body type is the first step, and then all it takes is following the diet guidelines for healing. Weight loss comes as a natural outcome.  

    Is Exercise Involved?

    Exercise is not projected as essential to weight loss in this guide. To many overweight people who consider workouts to be the hardest part of weight loss programs, Dr. Berg’s recommendations may come as a relief. Excessive fat deposition is viewed as a disease symptom resulting from hormonal imbalance, so the focus is on treating the underlying problem, not adding to the stress by introducing exercise.

    The Adrenal type in particular should avoid all forms of physical exertion over and above a sedate walk on level ground. Not only actual workouts, but the very requirement of having to exercise can be stressful and produce a negative effect. At the same time, Dr. Berg’s Body Type Program outlines when and how people can safely exercise and derive health benefits.

    Level of Effort

    The effort required to follow through the nutritional program varies depending on your body type. For instance, people of Adrenal and Ovary body types are encouraged to eat lots of protein and fat, particularly animal protein and fat. Most dieters would find it surprisingly easy to follow compared to the many starvation diets they would have tried in the past with little effect. But, Liver and Thyroid types are prescribed a low protein-low fat diet, which may be relatively harder.

    Similarly, Ovary and Thyroid Types should avoid soy protein, but for entirely different reasons––soy proteins suppress thyroid function in Thyroid types but exacerbate the symptoms of Ovary types since it increases estrogen levels. Soy protein is very hard to avoid, since most ready-made foods, including health bars and protein shakes have soy in some form of other. Vegetarians and vegans also might find the food guidelines relatively hard; they have limited sources of good protein, except for spirulina.

    “The New Body Type Guide” Support

    If finding the right nutrients for your body type is hard, one could depend on Dr. Berg’s nutritional supplements tailor-made for different body types. They are available through the website. Additionally, The Body Type Program available online, would guide you through food and exercise choices for your body type. These product and services obviously cost quite a bit. But the book, available for under $20, is a small investment for the wealth of knowledge it provides.

    Bottom Line

    The Cost Factor

    The cost of the New Body Type Guide is only a small part of the diet. The specific food requirements of each body type have to be met either through freshly prepared foods or specially formulated supplements or a combination of both. Processed foods should be excluded from the diet as they may contain lots of additives such as soy protein that can harm some body types. Healthy, organically grown produce is a must, and they should be consumed in large amounts, especially the vegetables. This can increase your grocery bills, not to mention the cost of supplements if you decide to take them as well.

    Conclusion

    ProsCons
    •    Creates Healthy Habits
    •    Provides Weight Loss.
    •    Cost Of Going Organic Food

    •    Cost Of Recommended Supplements

    The New Body Type Guide contains invaluable insights into metabolism and nutrition. It can work as your personal guide to understand your own body and its unique nutritional needs. Since no one else understands your body as well as you can, it is worth learning how you can tackle your weight issues as well as other health problems through correct diet that you can work out for yourself.

    References

    [1] “Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel ….” https://www.amazon.com/Dr-Bergs-Body-Type-Guide/dp/0982601638. Accessed 24 Jan. 2019.

    [2] “Losing Weight | Healthy Weight | CDC.” 13 Feb. 2018, https://www.cdc.gov/healthyweight/losing_weight/index.html. Accessed 31 Jan. 2019.

    [3] “Slideshow Your Body's Reaction To Yo-Yo Diets Explained … – WebMD.” 23 Feb. 2018, https://www.webmd.com/diet/ss/slideshow-diet-yo-yo-diet-effect. Accessed 31 Jan. 2019.

    [4] “An Overview of the Adrenal Glands – Beyond Fight or … – EndocrineWeb.” 8 Apr. 2015, https://www.endocrineweb.com/endocrinology/overview-adrenal-glands. Accessed 31 Jan. 2019.

    [5] “Cortisol: What It Does & How To Regulate Cortisol Levels – WebMD.” 22 Dec. 2018, https://www.webmd.com/a-to-z-guides/what-is-cortisol. Accessed 31 Jan. 2019.

    [6] “Thyroid gland overview: what to know about this … – EndocrineWeb.” 6 Jul. 2018, https://www.endocrineweb.com/conditions/thyroid-nodules/thyroid-gland-controls-bodys-metabolism-how-it-works-symptoms-hyperthyroi. Accessed 31 Jan. 2019.

    [7] “An Overview of the Ovaries – Estrogen, Progesterone … – EndocrineWeb.” 8 Apr. 2015, https://www.endocrineweb.com/endocrinology/overview-ovaries. Accessed 31 Jan. 2019.

    [8] “Liver (Anatomy): Picture, Function, Conditions, Tests … – WebMD.” 13 Mar. 2017, https://www.webmd.com/digestive-disorders/picture-of-the-liver. Accessed 31 Jan. 2019.

    [9] “Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel ….” https://www.amazon.com/Dr-Bergs-Body-Type-Guide/dp/0982601638. Accessed 24 Jan. 2019.

    [10] “Dr. Berg's Books.” https://shop.drberg.com/books. Accessed 24 Jan. 2019.

    [11] “Dr. Berg's Packages/Kits.” https://shop.drberg.com/packages-kits. Accessed 24 Jan. 2019.

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    PS1000 Ingredients: Arginine

    As an amino acid, arginine is one of the building blocks of proteins in the body

    PS1000 Ingredients: Arginine

    The Potential Weight-Loss Benefits of Arginine

    Many ingredients have been studied for their potential benefits with regard to weight loss, including the amino acid arginine. This amino acid is one of the main ingredients used in the popular weight loss supplement PS1000. Read on to learn more about the potential benefits of arginine. 

    Basic Functions of Arginine in the Body

    As an amino acid, arginine is one of the building blocks of proteins in the body. It also improves immune function and kidney function and helps speed up the healing time of damaged tissues in the body. Preliminary research shows that arginine may also be beneficial for treating erectile dysfunction, headaches, and heart disease, although more research is necessary to verify these potential health benefits. 

    Increases Muscle Mass

    Arginine is an amino acid known for its potential to increase muscle mass. This may sound counter-intuitive when it comes to weight loss, as more muscle can mean more weight, but more muscle means a faster metabolism since a pound of muscle takes more calories to maintain than a pound of body fat. Thus, increased muscle mass tends to help reduce body fat by increasing daily calorie burn even when people are at rest. 

    Improves Nitric Oxide Levels

    Thankfully, along with increasing muscle mass, arginine may help to decrease fat mass. It does this through a combination of mechanisms, including improving nitric oxide levels, as it’s a precursor to nitric oxide. Higher nitric oxide levels means higher levels of a protein called AMPK that controls energy balance, an increase in the sensitivity of a hormone called lipase that helps break fats down in the body, more blood flow to tissues sensitive to insulin that help increase calorie burn, and a decrease in the expression of certain genes that lead to a higher level of production of blood sugar and fat. 

    Decreases Fat Accumulation

    Research also shows that arginine may actually decrease the activity of some of the genes that are involved with the storage of fat in the body, making it so the muscles in the body are more likely to use the fat for energy instead of the fat being stored by the body in fat tissue. 

    Can Limit Weight Gain

    Some research has shown that arginine supplementation may help limit weight gain even when people eat a high fat diet. At least one study compared the weight gain of two groups eating diets high in fat, and found that the group taking arginine gained only a little more than a third of the weight gained by the group that wasn’t taking this supplement even though they consumed the same number of calories. The effect appears to be due to muscle using calories more efficiently to limit the need for these calories to be stored as body fat. 

    Increases the Development of Brown Fat

    There are two types of fat in the body: white fat that the body accumulates and brown fat that actually helps the body burn more fat and calories. Arginine appears to affect genes that promote the growth of the healthier brown fat in the body while minimizing the storage of white fat in the body, helping to bring about weight loss. Having more brown fat may improve insulin sensitivity and reduce the risk for diabetes and obesity. 

    Targets Hard to Lose Belly Fat

    Belly fat tends to be particularly hard to get rid of, but arginine supplementation may help with this problem as well as making it so more fat than muscle is lost during weight loss. Some studies have shown losses in abdominal circumference of as much as 4 centimeters in 12 weeks. Belly fat increases the risk for health problems including heart disease, so it’s particularly important to get rid of it if you can. 

    Improves Sensitivity to Insulin

    Reduced insulin sensitivity leads to multiple health problems, including the development of diabetes. Arginine may help to make the body more sensitive to insulin, decreasing the amount of carbohydrates that are stored as body fat in the body even in high fat diets. 

    Increases the Release of Human Growth Hormone 

    Arginine may help to increase the release of HGH, which in turn tends to give people more energy, decrease body fat, and increase muscle mass. However, taking arginine as a pre-workout supplement may reduce this beneficial effect on HGH.  

    Increases Exercise Tolerance

    Taking arginine before a workout may make it possible to work out for longer, as it appears to help you use oxygen more efficiently. It also boosts energy levels and the delivery of nutrients to the cells, which can contribute to increased exercise tolerance. This means you’ll burn more calories overall and be more likely to lose weight. 

    More Effective in Combination With Dietary Changes and Exercise

    Be sure to follow a reduced-calorie diet, such as the ps1000 diet, along with the PS1000 supplement as this will increase the beneficial results seen by arginine. Likewise, adding regular cardio and strength training exercise to your routine will enhance the effects of the supplement. The strength training exercises will help minimize muscle loss and increase fat loss while you lose weight, so don’t skip this. 

    More Effective in Combination With Other Amino Acids and Weight Loss Supplements

    Some studies have shown that a combination of popular weight-loss supplements, including other amino acids, conjugated linoleic acid (or CLA) and caffeine, may enhance weight loss benefits. This bodes well for the combination of arginine along with the other active ingredients in PS1000 that are backed by scientific research. 

    Some People May Experience Side Effects

    Although the body itself makes some arginine, taking it in large amounts may cause side effects in some people, including bloating, diarrhea, and abdominal pain. People with certain health problems, including kidney or liver problems shouldn’t take arginine supplements as it could increase potassium to unsafe levels in these individuals. If you’re uncertain about the levels of arginine in the PS1000 supplement, it’s important to consult your doctor. 

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

    4 posts