Mackenzie Mealey

Mackenzie Mealey

My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    Sugar Busters Diet Review

    The Sugar Busters Review

    Review overview Summary Since 1998, sugar cutting diets have flown off the shelf, starting with “Sugar Busters! Cut the sugar to Trim Fat” by authors, H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D. The Sugar Busters Diet is also a low calorie weight loss plan that has people give up […]

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    The New Body Type Guide Review

    It categorizes people into distinct groups based on their metabolic status.  

    The New Body Type Guide Review

    “The New Body Type Guide” Claims

    The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status.  Dr. Berg is quite popular for his earlier diet book called “The 7 Principles of Fat Burning[1]” that helped innumerable people understand the role of hormones in controlling weight gain. It enabled many of them to self-regulate their hormonal status and food intake to achieve successful weight loss. The New Body Type Guide takes it one step ahead by providing a thorough understanding of one’s body type to make the weight loss efforts even more effective.

    Most of us are familiar with the fruit-shape based body typing which compares the overall shape of the body to fruits such as apple, pear or banana depending on the areas of major fat deposition. While your tendency to accumulate fat in specific areas can give some indication of how your body works, it’s more useful for choosing your wardrobe rather than your diet. The new body types depicted by Dr Eric Berg delve deeper than outward appearances. He describes the typical characteristics of each body type and gives credible explanations of why those types are different.

    Healthcare professionals, nutritionists, and exercise specialists often advise overweight and obese people to lose weight to become healthy.[1] Dr. Berg, on the other hand, insists that one has to first become healthy to lose extra weight. According to him, it’s not overeating or lack of exercise per se that causes weight gain, but glandular dysfunctions that predispose people to eating disorders and lethargy. Unless those root causes are tackled and set right, no amount of exercise or starving can give lasting results. That’s exactly why people who temporarily lose weight through severely calorie-restricted diets and rigorous exercise regimen often gain back all the lost weight, and some more, within 1-5 years.[2]

    It is common knowledge that some people respond well to certain diets while those same diets have little or no effect on others. The same is true about exercise programs. The New Body Types explains why it is so, and how people belonging to different types can do things differently to achieve desired weight loss. Four main body types are recognized, although some people may be a combination of two or more types.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Does “The New Body Type Guide” Have Scientific Backing?

    The Adrenal Type

    Adrenal glands are a pair of small organs found on top of the kidneys. They secrete the hormone adrenaline in response to stress.[1] Adrenaline is called the fight-or-flight hormone because it prepares the body to respond to danger with either fighting or taking flight. This hormone can be a lifesaver in the face of real danger, because it brings in extra glucose and oxygen into the muscles by increasing blood supply. But, more often than not, adrenaline is produced in our body in response to stress from everyday situations that pose no real danger.

    When adrenaline levels remain high, it produces many side effects such as irritability, poor sleep quality, and unnecessary anxiety. It also triggers the production of cortisol, another hormone produced by the same gland.[1] This hormone is associated with weight gain in the upper part of the body, especially face, chest, and the abdominal area. Poor sleep also contributes to weight gain because growth hormones that favor fat burn are produced during sleep at night.

    People of adrenal body type find it difficult or even impossible to lose weight with calorie restricted diets. That’s because starvation increases stress, which, in turn, increases the production of adrenaline and cortisol. Strenuous workouts also have a similar effect, and sabotage their weight loss efforts. Adrenal type happens to be the most common body type. Dr. Berg’s advice to the Adrenal type is to take it easy, supply the body with the nutrients that support proper adrenal function and, most importantly, get sufficient sleep.

    The Thyroid Type

    Thyroid is an endocrine organ (hormone producing gland) found in the front lower neck portion, but it produces hormones that regulate cell metabolism, heart function and overall physical and mental development.[1] Proper functioning of thyroid is essential for weight management because it also controls appetite and gut function, including the utilization of glucose and basal metabolic rate. A sluggish thyroid could be the reason for weight gain in many people. Thyroid body types accumulate fat all over the body rather than concentrating it in any specific area. Other characteristic symptoms are hair loss and ridged nails.

    Many women struggling with obesity, especially following childbirth have thyroid problems. That is because of excess circulating levels of the hormone estrogen during pregnancy tend to suppress thyroid function.

    The Ovary Type

    Ovaries are a pair of small reproductive organs found on either side of the uterus in women. Besides producing eggs during their reproductive phase, they also act as endocrine glands secreting hormones.[1]  Overactive ovaries can cause hormonal imbalance that may lead to weight gain, particularly in the lower abdomen and thighs. Sagging stomach and saddlebags constitute the typical Ovary type body shape. It may be accompanied by heavy and painful periods, bloating, facial hair, and acne. Extra estrogen production during pregnancy can turn an Ovary type person into a Thyroid type person after childbirth and result in further fat deposition all over the body.

    The Liver Type

    Liver is the largest internal organ in the body occupying the upper portion of abdomen. It is the main chemical factory of the body and performs various functions related to digestion and absorption of food, glucose metabolism, and protein synthesis. People with Liver type body typically have big bellies and thin legs. Although the protruding stomach makes them look fat, they have low levels of body fat. The bulge is due to ascites––a collection of fluid in the abdominal cavity as a result of liver dysfunction.[1] One characteristic of Liver type is craving for carbohydrates because fats are not properly digested due to insufficient production of bile. Other symptoms include gas and abdominal discomfort after eating and irritability in the morning due to low blood sugar.

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    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    What Are “The New Body Type Guide” Side Effects?”

    Nutritional Profile

    The nutritional profile of the diet varies with the body type. The high protein and fat allowances of the Adrenal and Ovary types ensures a regular supply of all the essential nutrients. The diet also includes large amounts of vegetables, which provide fiber as well as vitamins and minerals.

    As for the Thyroid and Liver types that are required to stick to a low protein-low fat diet, they may be lacking in some of the nutrients, especially fat soluble A and D vitamins. They may require extra food supplements to make up the deficit. Dr. Berg’s specially formulated products may serve as a good source.

    Is “The New Body Type Guide” Effective?

    Do People Lose Weight with the New Body Type Guide?

    The book is actually named Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great[1]. According to the author, that is the exact sequence of events: you need to first get healthy to lose excess weight. Correct nutrition––taking in food that contains the specific nutrients your body type requires and avoiding certain items that have a negative effect on your endocrine function––is the key to regulating your metabolism and weight.

    Dieters who have found it nearly impossible to lose weight or to keep it off with other weight loss diets not only get to know why it was so but also find new, extremely effective  ways to achieve their goal. For example, a weight loss diet that required people to consume large quantities of cruciferous vegetables––cabbage, kale, and broccoli––would have worked well for some people. However, if you are a Thyroid type, it wouldn’t have helped you shed pounds because these vegetables suppress thyroid function by depleting iodine. Recognizing your body type is the first step, and then all it takes is following the diet guidelines for healing. Weight loss comes as a natural outcome.  

    Is Exercise Involved?

    Exercise is not projected as essential to weight loss in this guide. To many overweight people who consider workouts to be the hardest part of weight loss programs, Dr. Berg’s recommendations may come as a relief. Excessive fat deposition is viewed as a disease symptom resulting from hormonal imbalance, so the focus is on treating the underlying problem, not adding to the stress by introducing exercise.

    The Adrenal type in particular should avoid all forms of physical exertion over and above a sedate walk on level ground. Not only actual workouts, but the very requirement of having to exercise can be stressful and produce a negative effect. At the same time, Dr. Berg’s Body Type Program outlines when and how people can safely exercise and derive health benefits.

    Level of Effort

    The effort required to follow through the nutritional program varies depending on your body type. For instance, people of Adrenal and Ovary body types are encouraged to eat lots of protein and fat, particularly animal protein and fat. Most dieters would find it surprisingly easy to follow compared to the many starvation diets they would have tried in the past with little effect. But, Liver and Thyroid types are prescribed a low protein-low fat diet, which may be relatively harder.

    Similarly, Ovary and Thyroid Types should avoid soy protein, but for entirely different reasons––soy proteins suppress thyroid function in Thyroid types but exacerbate the symptoms of Ovary types since it increases estrogen levels. Soy protein is very hard to avoid, since most ready-made foods, including health bars and protein shakes have soy in some form of other. Vegetarians and vegans also might find the food guidelines relatively hard; they have limited sources of good protein, except for spirulina.

    “The New Body Type Guide” Support

    If finding the right nutrients for your body type is hard, one could depend on Dr. Berg’s nutritional supplements tailor-made for different body types. They are available through the website. Additionally, The Body Type Program available online, would guide you through food and exercise choices for your body type. These product and services obviously cost quite a bit. But the book, available for under $20, is a small investment for the wealth of knowledge it provides.

    Bottom Line

    The Cost Factor

    The cost of the New Body Type Guide is only a small part of the diet. The specific food requirements of each body type have to be met either through freshly prepared foods or specially formulated supplements or a combination of both. Processed foods should be excluded from the diet as they may contain lots of additives such as soy protein that can harm some body types. Healthy, organically grown produce is a must, and they should be consumed in large amounts, especially the vegetables. This can increase your grocery bills, not to mention the cost of supplements if you decide to take them as well.

    Conclusion

    ProsCons
    •    Creates Healthy Habits
    •    Provides Weight Loss.
    •    Cost Of Going Organic Food

    •    Cost Of Recommended Supplements

    The New Body Type Guide contains invaluable insights into metabolism and nutrition. It can work as your personal guide to understand your own body and its unique nutritional needs. Since no one else understands your body as well as you can, it is worth learning how you can tackle your weight issues as well as other health problems through correct diet that you can work out for yourself.

    References

    [1] “Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel ….” https://www.amazon.com/Dr-Bergs-Body-Type-Guide/dp/0982601638. Accessed 24 Jan. 2019.

    [2] “Losing Weight | Healthy Weight | CDC.” 13 Feb. 2018, https://www.cdc.gov/healthyweight/losing_weight/index.html. Accessed 31 Jan. 2019.

    [3] “Slideshow Your Body's Reaction To Yo-Yo Diets Explained … – WebMD.” 23 Feb. 2018, https://www.webmd.com/diet/ss/slideshow-diet-yo-yo-diet-effect. Accessed 31 Jan. 2019.

    [4] “An Overview of the Adrenal Glands – Beyond Fight or … – EndocrineWeb.” 8 Apr. 2015, https://www.endocrineweb.com/endocrinology/overview-adrenal-glands. Accessed 31 Jan. 2019.

    [5] “Cortisol: What It Does & How To Regulate Cortisol Levels – WebMD.” 22 Dec. 2018, https://www.webmd.com/a-to-z-guides/what-is-cortisol. Accessed 31 Jan. 2019.

    [6] “Thyroid gland overview: what to know about this … – EndocrineWeb.” 6 Jul. 2018, https://www.endocrineweb.com/conditions/thyroid-nodules/thyroid-gland-controls-bodys-metabolism-how-it-works-symptoms-hyperthyroi. Accessed 31 Jan. 2019.

    [7] “An Overview of the Ovaries – Estrogen, Progesterone … – EndocrineWeb.” 8 Apr. 2015, https://www.endocrineweb.com/endocrinology/overview-ovaries. Accessed 31 Jan. 2019.

    [8] “Liver (Anatomy): Picture, Function, Conditions, Tests … – WebMD.” 13 Mar. 2017, https://www.webmd.com/digestive-disorders/picture-of-the-liver. Accessed 31 Jan. 2019.

    [9] “Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel ….” https://www.amazon.com/Dr-Bergs-Body-Type-Guide/dp/0982601638. Accessed 24 Jan. 2019.

    [10] “Dr. Berg's Books.” https://shop.drberg.com/books. Accessed 24 Jan. 2019.

    [11] “Dr. Berg's Packages/Kits.” https://shop.drberg.com/packages-kits. Accessed 24 Jan. 2019.

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    PS1000 Ingredients: Arginine

    As an amino acid, arginine is one of the building blocks of proteins in the body

    PS1000 Ingredients: Arginine

    The Potential Weight-Loss Benefits of Arginine

    Many ingredients have been studied for their potential benefits with regard to weight loss, including the amino acid arginine. This amino acid is one of the main ingredients used in the popular weight loss supplement PS1000. Read on to learn more about the potential benefits of arginine. 

    Basic Functions of Arginine in the Body

    As an amino acid, arginine is one of the building blocks of proteins in the body. It also improves immune function and kidney function and helps speed up the healing time of damaged tissues in the body. Preliminary research shows that arginine may also be beneficial for treating erectile dysfunction, headaches, and heart disease, although more research is necessary to verify these potential health benefits. 

    Increases Muscle Mass

    Arginine is an amino acid known for its potential to increase muscle mass. This may sound counter-intuitive when it comes to weight loss, as more muscle can mean more weight, but more muscle means a faster metabolism since a pound of muscle takes more calories to maintain than a pound of body fat. Thus, increased muscle mass tends to help reduce body fat by increasing daily calorie burn even when people are at rest. 

    Improves Nitric Oxide Levels

    Thankfully, along with increasing muscle mass, arginine may help to decrease fat mass. It does this through a combination of mechanisms, including improving nitric oxide levels, as it’s a precursor to nitric oxide. Higher nitric oxide levels means higher levels of a protein called AMPK that controls energy balance, an increase in the sensitivity of a hormone called lipase that helps break fats down in the body, more blood flow to tissues sensitive to insulin that help increase calorie burn, and a decrease in the expression of certain genes that lead to a higher level of production of blood sugar and fat. 

    Decreases Fat Accumulation

    Research also shows that arginine may actually decrease the activity of some of the genes that are involved with the storage of fat in the body, making it so the muscles in the body are more likely to use the fat for energy instead of the fat being stored by the body in fat tissue. 

    Can Limit Weight Gain

    Some research has shown that arginine supplementation may help limit weight gain even when people eat a high fat diet. At least one study compared the weight gain of two groups eating diets high in fat, and found that the group taking arginine gained only a little more than a third of the weight gained by the group that wasn’t taking this supplement even though they consumed the same number of calories. The effect appears to be due to muscle using calories more efficiently to limit the need for these calories to be stored as body fat. 

    Increases the Development of Brown Fat

    There are two types of fat in the body: white fat that the body accumulates and brown fat that actually helps the body burn more fat and calories. Arginine appears to affect genes that promote the growth of the healthier brown fat in the body while minimizing the storage of white fat in the body, helping to bring about weight loss. Having more brown fat may improve insulin sensitivity and reduce the risk for diabetes and obesity. 

    Targets Hard to Lose Belly Fat

    Belly fat tends to be particularly hard to get rid of, but arginine supplementation may help with this problem as well as making it so more fat than muscle is lost during weight loss. Some studies have shown losses in abdominal circumference of as much as 4 centimeters in 12 weeks. Belly fat increases the risk for health problems including heart disease, so it’s particularly important to get rid of it if you can. 

    Improves Sensitivity to Insulin

    Reduced insulin sensitivity leads to multiple health problems, including the development of diabetes. Arginine may help to make the body more sensitive to insulin, decreasing the amount of carbohydrates that are stored as body fat in the body even in high fat diets. 

    Increases the Release of Human Growth Hormone 

    Arginine may help to increase the release of HGH, which in turn tends to give people more energy, decrease body fat, and increase muscle mass. However, taking arginine as a pre-workout supplement may reduce this beneficial effect on HGH.  

    Increases Exercise Tolerance

    Taking arginine before a workout may make it possible to work out for longer, as it appears to help you use oxygen more efficiently. It also boosts energy levels and the delivery of nutrients to the cells, which can contribute to increased exercise tolerance. This means you’ll burn more calories overall and be more likely to lose weight. 

    More Effective in Combination With Dietary Changes and Exercise

    Be sure to follow a reduced-calorie diet, such as the ps1000 diet, along with the PS1000 supplement as this will increase the beneficial results seen by arginine. Likewise, adding regular cardio and strength training exercise to your routine will enhance the effects of the supplement. The strength training exercises will help minimize muscle loss and increase fat loss while you lose weight, so don’t skip this. 

    More Effective in Combination With Other Amino Acids and Weight Loss Supplements

    Some studies have shown that a combination of popular weight-loss supplements, including other amino acids, conjugated linoleic acid (or CLA) and caffeine, may enhance weight loss benefits. This bodes well for the combination of arginine along with the other active ingredients in PS1000 that are backed by scientific research. 

    Some People May Experience Side Effects

    Although the body itself makes some arginine, taking it in large amounts may cause side effects in some people, including bloating, diarrhea, and abdominal pain. People with certain health problems, including kidney or liver problems shouldn’t take arginine supplements as it could increase potassium to unsafe levels in these individuals. If you’re uncertain about the levels of arginine in the PS1000 supplement, it’s important to consult your doctor. 

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    Atkins Diet Review

    "Because a large amount of processed foods and carbs are cut completely out of your diet, the Atkins Diet has seen success."

    Atkins Diet Review

    “Atkins” Diet Claims

    Atkins created the Atkins diet back in 1972, and its overall message of low carbohydrates on a daily basis will most definitely lead to weight loss. There are no calorie restrictions when going through this diet, and you can eat as much protein as you want as long as you do not incorporate any carbs into the mix. The idea behind eating as much protein as you want comes from protein’s ability to fill you up faster and for longer amounts of time. Atkins diet sells many different snack options such as protein bars, shakes, and frozen meals that can be found in most grocery stores around the country but are not required while following this program. When going through this diet there are four main phases:

    Phase 1:

    You are only allowed to eat 20 grams of carbs per day for two solid weeks during this phase. You are encouraged to eat high fats, and proteins along with many vegetables, as this is said to start the weight loss process.

    Phase 2:

    This is the balancing phase where you can add in more nuts, fruits, and low carb vegetables back into your diet. The goal still remains the same however; eating as much dense protein as you can.

    Phase 3:

    This stage is the maintenance or fine-tuning phase where you are near your goal weight and need to maintain it. While still focusing on more protein consumption than carbs, you can slowly add in a few carbs here and there. Be mindful.

    Phase 4:

    The final phase is the long-term maintenance phase. After incorporating more proteins and less carbs into your diet throughout the program, this phase allows you to eat more carbs as long as the lost weight does not come back on.

    While taking carbohydrates and some fruits away from your diet are said to be healthy, this can also leave you feeling sluggish at best. This diet goes to the extreme to take away anything but meat and veggies for extended periods of time. Users have reported that their bodies do not smell good (breath, sweat, and skin) due to the large amounts of meat they have to consume. Depending on how much weight you have to lose, there are two programs to choose from. The Atkins 20 (Aimed at people who need to lose over 40 pounds) and the Atkins 40 (Aimed at people needing to lose 20 pounds or less) each program’s eating restrictions are pretty much the same, but the portion sizes are different. The cost of the program is purchasing the book for roughly $20.00, and buying the groceries each week for yourself.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Is “Atkins” Diet Effective?

    Because a large amount of processed foods and carbs are cut completely out of your diet, the Atkins Diet has seen success. The question is, does the weight lost stays off once other foods are incorporated back into the diet? Most of the time, lost weight has been said to come back on once those carbs and sugars make their way back into the body. There is scientific evidence that backs up the idea that sugars and carbs will turn into fat in your body, so the overall idea of the diet has legs to stand on. What remains unclear is how healthy the long-term consumption of animal fat in large numbers is to your body overtime. Dr. Atkins himself died of a heart attack back in 2003, which left many second-guessing the validity of the program. People with heart problems, kidney disease, and high cholesterol are cautioned to consult a doctor before jumping into the Atkins Diet.

    Anytime you are drastically changing your diet, it will be tough to follow initially. To start out, you are only allowed to consume 20-40 grams of carbs at the most, which can send some people’s systems into a shock. There have been side effects of sluggishness, irritability, headaches, and foul odors such as bad breath when participating in the Atkins Diet. In total the programs can take a person a couple of months to finish, but everyone will lose weight at their own rate. The first initial phase lasts for two weeks, and then the other phases are on a personal time basis that are dependent on your weight loss goals. It does promote physical activity of up to 30 minutes a day, but does not focus on this as a main contributor in losing weight. If you are a vegetarian, you are able to follow the diet, but it will be much more challenging as your only source of nutrients will come in the form of vegetables, nuts, and seeds.

    What Are “Atkins” Diet Side Effects?

    As with any low-carb diet possible side effects can be:

    Nausea

    Headaches

    Bad Breath

    Weakness

    Muscle Cramps

    Fatigue

    Skin Rash

    Constipation and Diarrhea

    “Atkins” Diet Support

    Atkins Diet has been and still is one of the easily recognized diets in United States. It would most likely be difficult to find someone who has not heard or tried this diet or a very similar way of eating. Because this diet has been around for many years there are plenty of online support websites, forums posts and even private Facebook groups. You will not however find a personalized coach support nor will you have anyone specific to turn to for questions and please be wary of the advice you get from random strangers. Anyone who has done any diet feels like the all of the sudden can offer advice. What works for one person might not be as effective for another and unless they have any officially measured knowledge in nutrition, their advice should not be taken seriously.

    Bottom Line

    When looking into the Atkins Diet support systems and social media, they have a large following of people with little user engagement on their social media accounts. The support systems are most definitely present with forums, support lines, and chat groups, which was nice to see. There are many positives to eliminating refined sugars, and carbs from your diet and one of them happens to be weight loss. This diet program is not for everyone, as many people have noticed their cholesterol levels rising, bad smells coming from their bodies, and an overall lack of nutrients when trying to complete this diet. You can purchase extra diet snack products almost anywhere you look, as well as the Atkins Diet book from the website directly or major distribution channels such as Amazon and Ebay. The diet takes a lot of time and energy, as many life changes will need to be made in order to be successful.

    References

    1. “Low-carb diet: Can it help you lose weight?” Mayo Clinic Staff https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831

    Most Trending Diets In 2019

    RankDiet ProgramShort-TermLong-TermWebsiteReview
    #1PS1000 Program
    VisitReview
    #2TRIM DOWN CLUB
    VisitReview
    #3Weight Watchers
    VisitReview
    #4Jenny Craig
    VisitReview
    #5Medifast
    VisitReview

    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Related Post

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    “Forks Over Knives” Diet Review

    “Forks Over Knives” Claims

    “Forks over knives” came to evolve into a way of eating, not really a diet per-se, after the release of a documentary that made many vegan people feel heard and validated while meat eaters were left to roll their eyes and look for justifications of why they still choose to eat meat while facts presented in the documentary were quite convincing.

    The name might be a bit confusing, at least it was to me. Forks stands for food while knives stand for medical intervention. The big idea, which now seems to be more and more prevailing over easy fixes, is that we can heal our bodies with food. Food is the medicine.

    Documentary, even with sketchy evidence, is really interestingly scripted with many real people stories which obviously is very inspiring to those who seek to achieve highest psychical performance possible.

    Producers were obviously people who knew how to monetize on the popularity of the documentary and have found a way to milk the cow by publishing books explaining this way of eating talking about in the book along with recipe books.

    This information is not intended to replace the advice of a doctor. ExpertsKnowBest.com disclaims any liability for the decisions you make based on this information. *Results may vary.

    Does Forks Over Knives Have Scientific Backing?

    There have been numerous studies done proving in part that eating whole, pant based, non-processed foods can have positive effect on one’s health. There has not been a study done providing extended time research on whether plant based eating can replace diary and red meat without the need of supplementation or long term negative side effects.

    Is “Forks Over Knives” Diet Effective?

    It depends what you are looking for. If you are seeking to detox your body from toxins and heavy metals this could be a good choice to achieve that. On the other hand, if it is weight loss that you are after, this might not necessarily be the answer. As many of you know, to lose weight you have to limit caloric intake, therefore have to stick to caloric restriction rather than just dietary changes.

    One thing is worth pointing out is that when our body has gone through detox and junk food has been eliminated, there is less craving for high calorie, sugary and high carb foods. Therefore, weight loss can be a natural side effect of choosing to eat whole, plant based foods.

    Plant based diet promoters claim that it can heal most if not all human created medical conditions. Some studies suggest that using plant based diet can be a way to control type II diabetes. [1]

    While most reviews found online are positive and give praise to the book some were not so happy.

    “As soon as you read through the script for the film, you are immediately given some of the most DISGUSTING recipes known to mankind. There is zero info on transitioning. Nope, that's in another book. They hash over vitamin B12 and suggest a supplement – whaaaa?? But, I thought you all said we can get EVERYTHING we need from plants?!?! There is barely an explanation on why plant-based oils are forbidden and how to substitute them out, etc. There still seems to be an abundant use of processed foods, like breads, pastas and cereals, and sweeteners. I can get better recipes (and have) off Pinterest. Although who can say no to a kale-lemon sandwich. . . All I can say is FOK off and go to Pinterest for decent recipes and Google for info re: transitioning to a plant-based lifestyle. Good luck on your health journey/saga.”-Stephanie C.

    Does “Forks Over Knives” Have Side Effects?

    1. Lack of energy. Eating plant based diet might be surprising how much more, quantity wise, you will need to consume to reach the same caloric number. That could leave you feeling exhausted and tired at first. Once you are able to dial in what your body needs and how much food to consume you should actually feel better and more energetic.
    2. Have to spend time cooking. From first-hand experience I can honestly say that for someone who is constantly on the go, dislikes spending time in the kitchen, plant based diet can be very difficult to sustain. You will have to spend a lot of time figuring out your meal plan and even though meal planning is always important, with this diet it will be key to success. Be ready to spend hours a week just thinking what you will eat next. Granted, there is such a big movement now that grocery stores have a wide variety of foods to choose from but always remember why you chose to do this? Do you want to go from one processed way of eating to the next?
    3. While going through the process of detox your body will make it even harder to resist cravings. Make sure to eat often and be creative including variety of different foods.
    4. To prevent your body in getting deficient in any one of minerals or vitamins it is again important to include variety of foods and preferably track your food intake and even do blood work to ensure you are not lacking anything before suffering from side effects. One of the vital vitamins that vegans lack and cannot be found in plant based eating is B 12.
    5. Problems with digestion. Depending on where you are starting at and how bad or good your diet was prior to getting on plant based eating bandwagon your body might have a hard time adjusting and therefore causing constipation, bloating and, perhaps one of the most uncomfortable side effects, unpleasant gas.
    6. Social Deprivation. It might sound silly but people do not realize how isolating it can feel when you realize that most of your friend’s dietary choices do not align with yours and how difficult it is to socialize while having limited and sometimes bad tasting options to choose from.

    Bottom Line

    Kudos for considering and exploring a healthier more conscientious and mindful way of eating. Plant based eating comes with its own draw backs but benefits can be extending beyond our limited view. Think sustainability, cruelty free world, less diseases, less time spent at the doctor’s office and lower monthly food bill.

    Refferences
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

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    *Individual results will vary.

    Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Always consult your doctor before starting any diet or taking any dietary supplements.

    Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it.

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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