Don’t Drink Another Sip Of Water Until You Read This! New research from the University of Illinois has found by drinking the recommended 10 cups of water a day actively increases the hormone called ghrelin (also known as the hunger hormone) slowing your metabolism down and making you FATTER! Sounds crazy! We thought so too […]
My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.
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How the Almased Synergy Diet Works Created by Hubertus Trouille, the Almased Synergy Diet is a weight loss program developed in the 1980’s that uses shakes to help people lose stamina and weight. The key to the diet is having dieters replace one or more of their meals with the shakes, therefore lowering their calorie […]
Review overview Summary Since 1998, sugar cutting diets have flown off the shelf, starting with “Sugar Busters! Cut the sugar to Trim Fat” by authors, H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D. The Sugar Busters Diet is also a low calorie weight loss plan that has people give up […]
“The New Body Type Guide” Claims The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status. Dr. Berg is quite popular for his earlier diet book called “The 7 Principles of Fat Burning” that helped innumerable people understand the role […]
The Potential Weight-Loss Benefits of Arginine Many ingredients have been studied for their potential benefits with regard to weight loss, including the amino acid arginine. This amino acid is one of the main ingredients used in the popular weight loss supplement PS1000. Read on to learn more about the potential benefits of arginine. Basic Functions […]