The beauty to spicy foods is that you can alter the intensity to whatever works best for you! Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter). There are a multitude of […]
Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition runs prevalent within many of our […]
Considering the fact that we are told to drink around eight 8-ounce glasses of water each day, it can get a tad bit boring. Altogether that adds up to about 1.9 liters worth. For some of us this is not a problem and for others it is like force feeding. Often times we get so […]
Well we could assume that they use high-end facial products and have personal trainers, but it is actually much less expensive and simpler than that. Apple Cider Vinegar is their secret. Well, not such a hidden fact anymore. Over the past few years several celebrities have disclosed in interviews that they swear by incorporating Apple […]
