In the midst of focusing on bettering your insides and getting healthier from the inside out, do not forget to keep up with your natural beauty routine as well. Some of us like to throw on our moisturizer and call it a day, where some of us find joy in putting on make-up and throwing […]
Cryo- Comes from the Greek word “krous” which is also know as icy, or frosty. So it makes perfect sense that this “icy-therapy” has become all the rage in the athletic and weight loss worlds alike. What exactly is this therapy, and is it really even safe? WBC also known, as Whole Body Cryotherapy is […]
There are certain building blocks that are key to an individual’s success, whether it be financially, personally, or professionally. The habits your form today can set you up for success long term and it can also take indefinite stressors out of your life. I don’t know about you, but I have put myself in multiple […]
In this life, there is one thing that we have the power to control and that is our mind and our thoughts. Although there are going to be hardships and obstacles that can take us through emotional rollercoasters and rough patches that seem unbearable, there will always be a light at the end of the […]
Coffee has been the go-to for ages and most likely will be for years and years to come. As technology and research are improving we are always finding new alternatives and healthful options to better our bodies, skin, and whole self. We all know that cold-pressed juice has had its trend, so what might be […]
Well we could assume that they use high-end facial products and have personal trainers, but it is actually much less expensive and simpler than that. Apple Cider Vinegar is their secret. Well, not such a hidden fact anymore. Over the past few years several celebrities have disclosed in interviews that they swear by incorporating Apple […]
It is hard to believe that three months has flown by that quick. Before you know it, the sunny days and vacays will be calling your name. After three months of creating a routine and challenging yourself to stick to it day in and day out, it can get a little mundane. Do not be […]
Waking up to your alarm each morning and heading straight for the kitchen to get the coffee brewing is a part of America’s daily routine. If that is not the case, we just run by the drive-through of our favorite coffee shop on our way to any event that we are attending that day. The […]
