Cryo- Comes from the Greek word “krous” which is also know as icy, or frosty. So it makes perfect sense that this “icy-therapy” has become all the rage in the athletic and weight loss worlds alike. What exactly is this therapy, and is it really even safe? WBC also known, as Whole Body Cryotherapy is […]
Well we could assume that they use high-end facial products and have personal trainers, but it is actually much less expensive and simpler than that. Apple Cider Vinegar is their secret. Well, not such a hidden fact anymore. Over the past few years several celebrities have disclosed in interviews that they swear by incorporating Apple […]
It is hard to believe that three months has flown by that quick. Before you know it, the sunny days and vacays will be calling your name. After three months of creating a routine and challenging yourself to stick to it day in and day out, it can get a little mundane. Do not be […]
