In the midst of focusing on bettering your insides and getting healthier from the inside out, do not forget to keep up with your natural beauty routine as well. Some of us like to throw on our moisturizer and call it a day, where some of us find joy in putting on make-up and throwing […]
With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise […]
Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition runs prevalent within many of our […]
In this life, there is one thing that we have the power to control and that is our mind and our thoughts. Although there are going to be hardships and obstacles that can take us through emotional rollercoasters and rough patches that seem unbearable, there will always be a light at the end of the […]
I am sure you have heard the saying, “You Are What You Eat”. This statement is in fact very true. What we nourish ourselves with on the inside, most definitely reflects on the outside. I am not just talking about your body figure, but in your attitude and moods as well. Rather than a general […]
Do you ever feel like you have been eating so much food and nothing seems to keep you full? That is very common when you eat foods that are poor for your body or are just lack the proper nutrients to send the messages to your brain that your body is no longer in need of consuming food. […]
