Let’s face it…after all the holiday dinners for family, work, and friends over the past couple of weeks, one more big sit-down meal just doesn’t appeal. It’s time to Nosh! Mingle! Between my research and my perennial “test kitchen,” I’ve found more than a few ideas for tasty New Year’s Eve appetizers. I’ve made these […]
An award-wining investigative journalist for more 30 years, one of the things I never really wrote about was health, wellness, and fitness. Ironically, I've been overweight my whole life so I know diets. Intimately. And, having been an editor and writer for a fitness magazine recently, I learned a thing or 10. Now, I'm committed to exploring the many weight loss options out there to try to help folks make good choices.
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Eat, drink, and be merry. In moderation, hopefully. But if not, there’s a fix to shed those unwanted 7-10 pounds researchers say are typical.  There’s no need to deprive yourself during the holidays, which last well into the New Year for many. You can treat yourself. But remember, good things come in small packages. […]