In the world of health and nutrition, we often talk about weight loss. More often than not, shedding extra pounds is the ultimate goal. However, as a Nutritionist and Personal Trainer, I get quite a few questions from clients about how gain weight, and how to go about it in a healthy manner. There are […]
Sharon Smith is a health education specialist and writer of 7 years. After receiving her masters degree in public health and Certified Health Education Specialist designation, she began her writing career by designing worksite wellness programs and health promotion materials for AirTran Airways and the Medical College of Georgia. Besides writing, Sharon loves counseling patients on making better health decisions, cuddling with her little dog Annie, and drinking coffee like it's going out of style.
Acne plagues kids, young adults, and adults worldwide. Sadly, acne is the most common skin condition around, but the good news is the treatment options are endless. Pimples are formed when hair follicles under your skin clog up. (Medline Plus, 1). According to dermatologists, acne plagues 40-50 million Americans who are unhappy with letting acne […]
Migraines can catch you off guard, and put you down for an entire day if not treated. The severity of migraines can range from minor to severe, and they are usually described as dull, deep, and steady. Migraines are a type of headache that is often localized in a certain area of the head and are […]
Most women are bothered at one time or another by pesky yeast infections. A yeast infection is one of the most unpleasant and uncomfortable infections to deal with. The good news is the treatments are simple, and the infections are very common. Yeast is a fungus that lives in the vagina in small numbers. When […]