Cryo- Comes from the Greek word “krous” which is also know as icy, or frosty. So it makes perfect sense that this “icy-therapy” has become all the rage in the athletic and weight loss worlds alike. What exactly is this therapy, and is it really even safe? WBC also known, as Whole Body Cryotherapy is […]
We can all agree that limiting the daily amount of sugar ingested on a daily basis will do a body good in the long haul. There are so many different names for sugar, that they all become clumped together and seen as bad in the big picture, but does the body process them differently? High […]
3 Best Foods For Your Heart Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition […]
Pulses Named The Food Of The Year… Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all. Legumes have gained popularity as deemed by the Food and Agricultural Organization of the United Nations, 2016 is the International Year […]
Who Knew Dark Chocolate Could Make You A Little Bit Smarter? Well, it is the month of March so chances are there is an abundance of chocolate still laying around, or popping up in anticipation of Easter. Over the next few months rather than completely restricting chocolate from your diet, just be smart about it! […]
From Charlie’s Angels to The Body Book, Cameron Diaz is a celebrity icon with an exemplary wellness and fitness routine that is repeatedly evident in her words, actions, and figure. Taking a look back when she starred in the popular movie by the name of Charlie’s Angels (at the age of 26), until today (at […]
Well we could assume that they use high-end facial products and have personal trainers, but it is actually much less expensive and simpler than that. Apple Cider Vinegar is their secret. Well, not such a hidden fact anymore. Over the past few years several celebrities have disclosed in interviews that they swear by incorporating Apple […]
It is hard to believe that three months has flown by that quick. Before you know it, the sunny days and vacays will be calling your name. After three months of creating a routine and challenging yourself to stick to it day in and day out, it can get a little mundane. Do not be […]
Skinny Fiber Diet is a supplement sold by SkinnyBodyCare.com. The starter pack bottle is currently sold on their website for $59.99 (30% off original price) for a limited time and on Amazon for a discounted price. But who knows how long a limited time price lasts these days? Keep in mind when looking at deals […]
Rip 60 is a workout plan that uses at home equipment installments, videos, and recipes to try and assist people achieve their “dream body” in 60 days. That claim right there is an exaggerated statement that automatically has me skeptical of the program. This workout is often compared to P90x and is featured on […]
