2017

Yearly Archives

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    Omnitrition Review

    Review overview Summary Omnitrition is a multi-level marketing company that opened its doors in 1989. ProsNone ConsOver priced Unhealthy calorie amount Only 30-day money back guarantee Little to no information on the products Ratings in depth Effectiveness Scientific Backing Customer Reviews Customer Support Money Back Guarantee 2 10 Bad jjj

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    Isagenix Review

    Isagenix Review What Is Isagenix Isagenix was founded in April of 2002, and is a multi-level marketing business that aims to sign individuals up to be brand ambassadors. Based out of Chandler, AZ, they sell nutritional products such as protein shakes, weight loss supplements, diet snacks, and meals. When calling into their support line, I […]

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    Medifast Review

    Medifast Review How Does the Medifast Program Work? Medifast was established in 1980 by Dr. William Vitale, and is essentially a meal replacement and meal delivery service for helping people lose weight. The Medifast plan menu consists of protein shakes, soups, and bars. There are over 70 meals you can choose from, and the program […]

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    DASH Diet Review

    The DASH Diet was originally created to help a person lower their blood pressure and that was it, but it soon morphed ito an actual diet program. According to the DASH Diet anyone can accomplish lower blood pressure and even lower weight by simply eating all the foods that are good for them, and it […]

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    Weight Watchers Review

    Weight Watchers was named the 2017 Best Weight-Loss Diet by U.S. News & World Report. The 7th annual list includes nine sets of Best Diets rankings; Weight Watchers was first, or tied for first place, in almost half the categories and was a runner-up in the rest. [1] And while Weight Watchers did not make […]

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    5 Tips to Help Alleviate Sciatic Pain

    The term “Sciatica” is not a medical condition, but rather a symptom of underlying degenerative disc disease, or spinal stenosis. Ji states from the Evidence-Based Complementary and Alternative Medicine Journal that “90% of cases, sciatica is caused by a herniated disc with nerve-root compression.” (Ji, n.d.).The pain one can feel can range from mild to […]

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    Conquering Running in Cold Weather

    It’s that time of year again, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different outlets of fitness that Mother Nature has to offer. I am a […]

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    Spice It Up!

    The beauty to spicy foods is that you can alter the intensity to whatever works best for you! Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter). There are a multitude of […]

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    We Can’t All Be “The Rock”

    Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well. His figure is very recognizable and may be an idol to many of you men out there looking for fitspiration. “The Rock” has been working on his figure day in and day out for years […]

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    Train Like Your Favorite Celebrity

    With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise […]

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