It’s that time of year again, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different outlets of fitness that Mother Nature has to offer. I am a […]
The beauty to spicy foods is that you can alter the intensity to whatever works best for you! Many may hear spicy and automatically rule it out, but truth is you are missing out on some great health benefits when you take this approach (or lack of, for that matter). There are a multitude of […]
Dwayne “The Rock” Johnson is an icon in not only the Hollywood world, but in fitness and exercise as well. His figure is very recognizable and may be an idol to many of you men out there looking for fitspiration. “The Rock” has been working on his figure day in and day out for years […]
With close to 90 Celebrity Clients, Harley Pasternak has created quite a name for himself in the fitness world. Training celebrities of all shapes, sizes, and ages have been his strong suit as well as numerous honors he has achieved along the way. Harley is a certified nutritionist with a Master of Science in Exercise […]
Cryo- Comes from the Greek word “krous” which is also know as icy, or frosty. So it makes perfect sense that this “icy-therapy” has become all the rage in the athletic and weight loss worlds alike. What exactly is this therapy, and is it really even safe? WBC also known, as Whole Body Cryotherapy is […]
We can all agree that limiting the daily amount of sugar ingested on a daily basis will do a body good in the long haul. There are so many different names for sugar, that they all become clumped together and seen as bad in the big picture, but does the body process them differently? High […]
3 Best Foods For Your Heart Heart disease still ranks as the #1 killer for Americans. Roughly every 40 seconds someone in the United States has a heart attack, and every 5 minutes someone dies from a stroke. These are health conditions that are too well known in our country and many times the condition […]
Pulses Named The Food Of The Year… Some may know them as the magical fruit, but after taking a look and all of the hearsay this super food maybe the magical fruit after all. Legumes have gained popularity as deemed by the Food and Agricultural Organization of the United Nations, 2016 is the International Year […]
Who Knew Dark Chocolate Could Make You A Little Bit Smarter? Well, it is the month of March so chances are there is an abundance of chocolate still laying around, or popping up in anticipation of Easter. Over the next few months rather than completely restricting chocolate from your diet, just be smart about it! […]
