2018

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    PS1000 Ingredients: Tyrosine

    PS1000 Ingredients: Tyrosine

    Dieters looking for supplements to support healthy weight loss are often bombarded with advertising promising miracle diets and products that simply don’t live up to their absurd hype. The ps1000 diet offers a safe, effective, and scientifically proven alternative, making use of naturally-occurring amino acids and proven herbal supplements to help consumers build muscle mass, […]

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    PS1000 Ingredients: Ornithine

    PS1000 Ingredients: Ornithine

    Ornithine and Its Potential Benefits for Weight Loss and Improving Body Composition 

    Amino acids are the building blocks of protein, used to create the various types of tissues in the body. A number of amino acids, including Ornithine, have some potential benefits in terms of weight loss and body composition. Because of this, Ornithine is one of the main ingredients in the popular weight loss supplement PS1000. 

    Increases Energy and Decreases Fatigue 

    In at least one study, participants that took Ornithine experienced more energy and less fatigue when riding stationary cycles than those who had taken a placebo. This may be due to the increased elimination of ammonia that occurs in the presence of Ornithine, as this is one of its actions in the body. Intense or prolonged exercise increases the amount of amount of ammonia in the body, increasing the need for Ornithine. Ornithine is also one of the amino acids responsible for supplying energy throughout the body because it’s necessary for the production of citrulline, proline, and glutamic acid, which all take part in this process. 

    Promotes the Secretion of Human Growth Hormone 

    One of the ways in which Ornithine may influence weight loss is through promoting the secretion of human growth hormone, or HGH. HGH increases the breakdown of fat storage cells and makes it so the body is less likely to store more fat. It’s most likely to be beneficial for weight loss purposes in those that are deficient in human growth hormone, but it may still have some effects in those that have sufficient HGH in their system. 

    May Promote an Increase in Muscle Mass 

    Ornithine helps with the disposal of extra nitrogen in the body, which means that it is essential for keeping the body in nitrogen balance. If the body isn’t in nitrogen balance, you won’t be able to put on more muscle. In fact, if the nitrogen balance is negative, you could even lose muscle. The increase in HGH, insulin, and other growth-promoting hormones brought about by increases in Ornithine and arginine may also promote muscle growth. 

    Promotes Fat Metabolism and Fat Loss 

    When people say they want to lose weight, what they really mean is that they want to lose fat. However, unless extra steps are taken when you cut calories or increase the amount of exercise you get, you’ll lose a mix of fat and muscle. Ornithine supplementation helps promote fat metabolism, so it may help with this problem. Eating plenty of protein and doing strength training while trying to lose weight will minimize muscle loss even more. 

    Works Better When Combined With Arginine or Lysine 

    These three amino acids all influence the secretion of human growth hormone, but the effects seem greater when you take them in combination than when you take them individually. This combination helped to improve lean body mass and total strength more than a placebo when combined with a strength training program in at least one study. Keep in mind that the more muscle you have, the more calories you’ll burn even when you’re at rest, because it takes more calories to maintain each pound of muscle than to maintain each pound of fat. 

    May Increase Vasodilation 

    Vasodilation is the widening and relaxation of the blood vessels, which increases the circulation of blood throughout the body and decreases blood pressure levels. This means more nutrients and oxygen are delivered to the muscles and more waste products, including the fatigue-producing ammonia and lactic acid, are removed from the muscles, allowing people to be able to train longer and harder and recover more quickly. 

    Helps Improve Healing 

    Sore muscles or injuries can make it harder for people to get the exercise they need to get closer to reaching their weight loss goals. Ornithine may help to improve healing in the tissues of the body, allowing you to get back to your regular workouts and start burning calories again more quickly. It may be possible to work out a little bit harder without being too sore to work out again the next day. 

    May Help Improve Sleep 

    Some research shows that Ornithine may help reduce stress and make it so people sleep better and suffer less from insomnia. Not getting enough sleep is associated with weight gain, so getting plenty of quality sleep is essential for those who are trying to lose weight. 

    Effects May Not Be As Significant in Strength-Trained People 

    If you’ve already been participating in a lot of strength training, you may not see as much benefit from taking this supplement as someone that is newer to this type of exercise, especially if you also follow a high-protein diet (which would provide you with at least a certain amount of Ornithine already). Women and younger individuals are likely to see more benefits that men and older individuals when taking these supplements. 

    Effects Greater in Combination with Diet and Exercise 

    A supplement alone will have minimal effects on a person’s weight and body composition. These supplements are most useful to increase the effects of a reduced calorie diet and exercise. Make dietary changes, such as following the PS1000 diet and making sure to get sufficient protein while limiting starchy and sugary foods. Also, incorporate 30 minutes to 60 minutes of cardio into your routine most days of the week and participate in at least two full-body strength training sessions each week, separated by at least one day of rest. 

    Be Aware of Potential Side Effects 

    While most people tolerate Ornithine supplements well, some people experience diarrhea, nausea, or abdominal cramps if they take higher doses of more than 10 grams per day. This supplement isn’t recommended for those who have kidney problems. 

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    PS1000 Ingredients: Valine

    PS1000 Ingredients: Valine

    The ps1000 diet supplement was created in 2009 as a safe and effective alternative to the many fad diets and sham products on today's market.  It is composed of natural amino acids and supplements that assist consumers with reducing body fat, optimizing metabolism, increasing energy, and improving muscle mass.   

     

    Those who have had bad experiences with dietary supplements in the past are, understandably, often wary of trying new products.  This article focuses on one primary ingredient in the PS1000 supplement called Valine, explaining its composition and uses and describing the scientific evidence supporting its use as a dietary supplement. 

     

    What is Valine? 

    Valine is a branched-chain amino acid that is commonly found in naturally occurring proteins.  It is important to note, however, that the body does not naturally produce valine, so this essential amino acid can only be obtained through eating foods with high-concentrations of valine or taking dietary supplements. Although there are plenty of foods that offer natural sources of valine, supplements are also available for both medical and performance-enhancing purposes. 

     

    What are Branched-Chain Amino Acids? 

    The term branched-chain refers to the chemical structure of valine and other amino acids falling under this general category.  There are also two other branched-chain amino acids that are commonly found in foods, known as leucine and isoleucine.  This group of amino acids is often referred to as BCAAs, which are commonly used in workout supplements. 

     

    BCAAs constitute a large portion of the body's total amino acid concentrations, representing between 35 and 40% of all essential amino acids present in a patient's body overall and between 14 and 18% of the amino acids found in the muscles.  In fact, these building blocks can be used by the body to create new muscle by stimulating cells to take in more sugar from the bloodstream, making them invaluable to healthy muscle development.  It's important to note, though, that valine is known to play a larger role in regulating blood and muscle sugar levels and producing energy than in building the muscle proteins themselves. 

     

    What Foods Naturally Contain BCAAs? 

    There are many foods that naturally contain a certain amount of branched-chain amino acids such as valine.  These include baked beans, lima beans, beef, chicken, fish, eggs, chickpeas, lentils, whole wheat, brown rice, certain types of nuts such as almonds, Brazil nuts, and cashews, pumpkin seeds, and whey, milk, and soy proteins.  However, not all consumers are able to get enough valine and other BCAAs from food alone, especially when they are in the process of building muscle mass and losing weight, in which case the use of a supplement may be appropriate. 

     

    What are the Medical Applications of Valine? 

    Valine can be administered either intravenously or orally and is used within the medical field to treat muscle wasting, chronic loss of appetite, and certain types of brain disorder.  It is frequently prescribed to those who are suffering from lack of appetite due to cancer treatments and may also improve symptoms of hepatic encephalopathy and tardive dyskinesia, among other diseases.  Other reported medical uses of valine include treatment for diabetes and inherited forms of autism; however, there is not currently sufficient medical research to support these claims. 

     

    What are the Metabolic Benefits of Valine? 

    Valine acts as an effective appetite suppressant, which helps to explain its popularity in weight loss supplements.  However, its primary benefit is that it is able to increase exercise endurance and muscle tissue recovery in those who use it as a means of building healthy muscle mass.  In fact, its beneficial effects on muscle metabolism are so significant that it is often used by bodybuilders to promote muscle growth and supply energy through maintaining a proper amount of nitrogen in consumers' bodies. 

     

    What Other Benefits Does Valine Have? 

    Valine also plays an essential role in supporting smooth nervous system tissue and improving cognitive functioning.  It is also important to immune system regulation.  Unlike most amino acids, valine and other BCAAs are not processed by the liver but are instead taken up by the body's muscles, helping to explain why so many of their benefits pertain directly to athletes and dieters looking to build muscle mass. 

     

    How Can Valine Improve Exercise Routines? 

    Studies on exercise fatigue have shown that participants who are taking valine supplements experience up to 15% less physical and mental fatigue than control subjects.  Similar studies have shown that Valine and other BCAAs are actually most effective at reducing exercise-induced fatigue in individuals who have not received any formal athletic training.  This makes it a perfect candidate for inclusion in dietary supplements, which are generally marketed to average consumers rather than professional athletes. 

     

    In addition to reducing physical and mental fatigue due to exercise, valine can also help combat muscle soreness in athletes, with study participants reporting up to 33% less muscle soreness when taking valine as compared to control subjects who were given placebos.  The reason Valine can perform this valuable function is that BCAAs, in general, operate by lowering levels of the enzymes creatine kinase and lactate dehydrogenase in the bloodstream.  These enzymes are known to contribute to muscle damage, so avoiding excess production of them can help improve recovery times after intense exercise and even protect against muscle damage, to begin with. 

     

    The BCAA best supplements for increasing muscle mass include higher proportions of leucine than valine or isoleucine; however, these amino acids work together to support muscle health and growth.  Try to find a product that includes more than one branched-chain amino acid to reap maximum benefit from muscle-building supplements. 

     

    Is There Scientific Evidence That This Encourages Weight Loss? 

    The simple answer to this commonly-asked question is a resounding yes.  Observational studies report that dieters who consume at least 15 grams of BCAAs each day have a 30% lower risk of becoming overweight than those consuming only 12 grams per day.  Those taking BCAA supplements were also able to lose 0.6% more body fat when compared to those consuming soy protein, while weightlifters who were given 14 grams of BCAAs each day reported losing 1% more body fat over an eight-week period than study participants who were given 28 grams of whey protein each day. 

     

    Can Anyone Benefit from Valine? 

    BCAAs are known to cause interference with blood glucose levels in surgical and post-surgical patients, making supplements that contain valine inappropriate for use in patients intending to undergo surgery in the immediate future.  Other risk factors for developing excessively high blood glucose levels include chronic alcoholism and branched-chain ketoaciduria.  Women who are pregnant or breastfeeding should also avoid the use of valine and other BCAAs. 

     

    Patients who are taking certain kinds of medications and supplements should also avoid the use of valine and other BCAAs, as they are known to produce negative interactions with certain medications and foods.  Anyone taking pharmaceutical medications or supplements designed to treat the symptoms of diabetes or Parkinson's disease should consult his or her doctor prior to taking dietary supplements containing valine.  Those who are taking corticosteroids, Proglycem, or thyroid hormones should also consult a dedicated physician prior to taking valine and other BCAAs. 

     

    Does it Have Any Side Effects? 

    While there are no serious side effects associated with long-term use of valine supplements, some consumers have reported minor cases of pain, nausea, and headaches when taking these supplements for six months or longer.  These side effects often resolve themselves without additional medical attention. 

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    PS1000 Ingredients: Glycine

    PS1000 Ingredients: Glycine

    Potential Benefits of Glycine Supplementation During Weight Loss 

    Glycine is an important amino acid, and it’s also one of the supplements sometimes taken to help with weight loss and increasing muscle mass. As such, it’s one of the main ingredients in the popular weight loss supplement PS1000. There are a number of potential benefits to supplementing with glycine while trying to lose weight. 

    Helps Preserve Muscle During Weight Loss 

    At least one study has shown that taking glycine while on a weight loss diet helps to preserve muscle mass and prioritize fat loss as you lose weight. Normally, when you lose weight it comes off as a mix of muscle and body fat. Glycine appears to help counteract this effect. To further minimize muscle loss during weight loss, participate in regular strength training workouts while on your diet and make sure your diet contains plenty of protein. 

    Promotes Muscle Growth 

    As an amino acid, glycine is one of the building blocks for protein in the body. However, this isn’t the only reason why it’s good for muscle growth. It’s also one of the precursors of creatine, which many bodybuilders know helps provide muscles with energy so they can improve their strength, endurance, and performance. With more energy and endurance, you can work out longer and build more muscle. 

    Helps Keep Joints and Cartilage Healthy 

    Glycine is one of the amino acids that’s essential for forming the collagen that helps keep your joints, ligaments, tendons, and cartilage healthy and functioning well. If you’re in pain from sore joints or your joints are damaged, you won’t be able to work out as much, you won’t build as much muscle, and you won’t burn as many calories. 

    Improves Sleep Quality and Minimizes Fatigue 

    Glycine also plays a role in the central nervous system, helping to calm you down so you get a more restful night’s sleep. A lack of sleep is associated with weight gain, so this is particularly helpful for those who are watching their weight. Glycine may help improve REM sleep, lessen daytime sleepiness, improve the circadian rhythm, and help people function better even when they get less sleep. When fatigue is minimized, you can get more exercise and burn more calories throughout the day, thus improving weight loss results 

    Is Essential for Providing the Body with Oxygen 

    Another of glycine’s functions is to help with the production of HEME, which is a part of red blood cells. These cells are responsible for carrying oxygen throughout your body and providing the body with the necessary energy to go about your daily activities. If you’re not getting enough oxygen, you won’t be able to exercise as long or as strenuously, so you won’t burn as many calories or lose as much weight. 

    Decreases Inflammation and Enhances Wound Healing 

    This amino acid may be beneficial for decreasing inflammation, as it is an anti-inflammatory substance, and it may also help speed up wound healing. Glycine might be helpful for healing muscles that are overworked or damaged by your workouts. Both of these are helpful for making it possible for you to keep up with your workouts, burn calories, and lose weight. Having too much inflammation in the body is associated with gain as well as a number of different health problems, as it can cause insulin resistance, interfere with your hunger mechanism, and alter the amounts of metabolism-regulating hormones in the body. 

    May Increase Adiponectin Levels 

    Glycine may increase levels of the hormone adiponectin, which will help to improve the ability of your muscles to use carbohydrates for energy, increase the breakdown of fat in the body, decrease your appetite, and boost your metabolism. To further increase these effects, get more exercise, decrease your carbohydrate intake, and increase your monounsaturated fat intake. 

    May Increase Human Growth Hormone 

    This amino acid may cause an increase in human growth hormone, or HGH, in the body. HGH may, in turn, help to increase muscle mass and decrease body fat, resulting in a better body composition, although it doesn’t necessarily decrease weight on its own. However, having more muscle and less fat in the body does tend to increase the metabolism, potentially making it a little easier to lose weight through diet and exercise. 

    Increases Insulin Sensitivity 

    Having appropriate levels of insulin sensitivity means you are at less of a risk for blood sugar swings. When insulin sensitivity is low, spikes and crashes in blood sugar are more likely, which means you’ll get spikes in energy and then crash and start to feel hungry again, making it harder to stick with a reduced calorie diet, such as the ps1000 diet, and lose weight. Getting more fiber in your diet can also help decrease spikes in blood sugar levels, as it slows down the digestion and absorption of carbohydrates. 

    Works Best in Combination with Diet and Exercise 

    Glycine supplements on their own will only have a minimal effect on weight and body composition. For the best results, you’ll need to follow a reduced-calorie diet and get regular exercise. For weight loss, experts recommend getting between 30 minutes and 60 minutes of cardio most days of the week. And don’t forget the strength training, as this is the best way to minimize muscle loss and maximize fat loss during weight loss. Aim for at least two full-body strength training workouts each week separated by at least one day of recovery. 

    Other Potential Health Benefits 

    Preliminary evidence shows that glycine may be beneficial for the treatment of schizophrenia, blood sugar control in people with type 2 diabetes, limiting brain damage from strokes, improving memory, and the treatment of leg ulcers. There may also be some beneficial effects when it’s used for the prevention or treatment of cancer, but further research is necessary to verify these potential beneficial health effects and determine the appropriate dosage. 

    Consider the Potential Side Effects 

    Some people experience a slight sedative effect when taking glycine supplements, so when taking glycine as a stand-alone supplement in relatively high doses, it’s a good idea to take it in the evening rather than in the morning. If you have diarrhea, glycine could make it worse, so avoid taking glycine until the condition improves. 

     

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    PS1000 Ingredients: Glutamine

    PS1000 Ingredients: Glutamine

    It can be difficult for dieters to find supplements that provide consistent, reliable results; unfortunately, there are many products available that simply don't live up to their hype. The PS1000 supplement is certainly not one of them. When following the ps1000 diet, consumers can encourage healthy weight loss by speeding up their metabolisms and boosting physical performance. 

     

    In order to understand what makes this product so different, it's worth taking a moment to evaluate the ingredients used to promote the growth and maintenance of healthy muscle tissue. Glutamine is one essential ingredient found in PS1000.  

     

    What is Glutamine? 

    Glutamine is a naturally-occurring amino acid which can, in concentrated forms, be used to treat a variety of digestive conditions and aid in the development of healthy muscle mass. For those who don't have an extensive scientific knowledge base, the most important thing to understand about amino acids is that they are the building blocks for proteins. These can be found naturally in the human body, but they can also be developed in advanced labs for concentrated use. 

     

    How Does Glutamine Work? 

    Naturally-occurring glutamine is produced by the muscles in a patient's body and redistributed via his or her blood to the organs that use it. When a patient's body requires more glutamine than his or her muscles are able to produce it can lead to muscle wasting. Taking glutamine supplements can help patients prevent this problem while simultaneously supporting vital organ function. 

     

    How Can it Improve Muscle Composition to Aid in Weight Loss? 

    When an individual does not produce enough of this amino acid to meet his or her body's demands, the body can break down protein stores in muscles to make additional glutamine available. This can make it difficult for those who are trying to build up muscle mass to promote healthy weight loss to maintain healthy muscles while simultaneously providing enough glutamine to meet their bodies' needs. That's where dietary supplements come in. 

     

    How Can Glutamine Improve Intestinal Health to Aid in Weight Loss? 

    The primary benefit of glutamine to a patient's immune system is its ability to improve intestinal health. This is the case because intestinal and immune cells use this amino acid as a valuable source of energy. It also serves to maintain a healthy barrier between a patient's intestines and the rest of his or her body, helping to protect against harmful bacteria and toxins and ensuring normal growth of intestinal cells. 

     

    How Can Glutamine Improve Muscle Performance to Aid in Weight Loss? 

    Glutamine is able to decrease muscle soreness and improve exercisers' ability to recover after intense exercise and when consumed in conjunction with carbohydrates can also help reduce muscle fatigue. Most professional athletes consume large amounts of natural protein, which allows them to get enough glutamine naturally without the need for supplements. However, those who are attempting to facilitate weight loss through improved muscle function often find that these dietary changes are prohibitively inconvenient, which explains the popularity of glutamine supplements for dieting. 

     

    What are the Key Ingredients in Glutamine? 

    When a patient is injured or undergoes surgery, his or her body will require a large store of nitrogen in order to repair wounds and encourage vital organ function. Somewhere around one third of the nitrogen used by the body when it is in need of repairs comes from glutamine, making nitrogen one of its most important components. This nitrogen also allows patients taking glutamine supplements to more effectively build muscle mass and prevent tissue damage. 

     

    What are the Differences Between Naturally-Occurring and Synthetic Glutamine? 

    Like most amino acids, glutamine exists in two different forms, known by those in the industry as L-glutamine and D-glutamine. These two forms of the amino acid have slightly different molecular arrangements, with L-glutamine being one of the most abundant amino acids in blood and bodily fluids and D-glutamine playing a relatively unimportant role to supporting the human body. 

     

    The form of this amino acid that is usually found in supplements and foods is L-glutamine; however, many supplements label it using the simpler, broader term glutamine. While this form of the amino acid is also produced naturally within the body's muscles, muscles that are under stress are not generally able to produce sufficient amounts of glutamine to aid in healing and intestinal health. When this is the case, patients must take supplements to ensure that they are getting an adequate amount of this essential amino acid. 

     

    What Foods Contain Glutamine? 

    L-glutamine occurs naturally in a wide variety of foods. Those food groups that are highest in naturally-occurring glutamine are primarily animal products that have high protein contents such as beef, eggs, and milk. The average diet contains between three and six grams of glutamine per day, but this is not always enough to support vital organ function. 

     

    The simplest way to incorporate more glutamine into a diet is to eat more eggs, which contain 0.6g of glutamine per 100g, beef, which contains 1.2 g per 100g, and milk, which contains 0.3g per 100g. However, there are several plant products that also contain high concentrations of glutamine such as tofu, white rice, and corn. The problem with these plant sources of this amino acid is that while they have high percentages of proteins made up of glutamine, they contain generally low concentrations of protein overall. 

     

    Where do Supplement Companies get Glutamine? 

    Producers of health supplements source their glutamine from wholesale drug suppliers. The glutamine powder intended for commercial use is created via a bacterial fermentation process, which takes advantage of the natural glutamine production of certain types of bacteria. As with most supplements, the effectiveness of glutamine is dependent upon the reliability of the company producing it, which is why companies tend to utilize extreme caution in sourcing their materials. 

     

    Are There Any Side Effects? 

    Scientific studies have been performed regarding the use of glutamine supplements ranging in dosage from five grams per day to 45 grams per day. No negative side effects were reported by study participants, and minimal safety concerns exist regarding the short-term use of glutamine-containing supplements. While long-term consumption of glutamine supplements does make changes to how consumers' bodies absorb and process amino acids, there is no evidence that long-term use has any lasting negative effects on the body. 

     

    The Take-Away 

    Consumers interested in promoting healthy weight loss through improved metabolism and increased muscle mass can rest assured that there is plenty of scientific evidence to support the use of glutamine in weight-loss supplements. It is considered safe for routine consumption and effective at improving immune responses and overall digestive health, decreasing the risk of muscle wasting, and treating muscle soreness and fatigue. 

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    PS1000 Ingredients: African Mango

    PS1000 Ingredients: African Mango

    Weight loss is something many people strive for, but it can be difficult to lose all the weight they want to lose. Our favorite weight loss supplement, the PS1000 supplement, includes many different ingredients that are designed to promote faster weight loss while in the first phase of the diet. This helps people just like you reach weight loss goals quickly and easily. African Mango was chosen as one of the main ingredients for this supplement because it can help with appetite suppression while you get used to the low-calorie diet.  

    What is African Mango? 

    African mango is a fruit grown in Central and West Africa that looks a lot like mango. Many of the tribes in Cameron and Nigeria have eaten this fruit for thousands of years. These tribes tend to have a slimmer build than other tribes, and a large part of this is thought to be because of the amount of African mango they eat every day. 

    Inside the fruit is a seed. Although many people gain benefits from eating the fruit itself, the nutrients provided by African mango are also found in the seed. The seed is ground down to create what is known as the African mango supplement. This is then added to supplements like PS1000 to help aid in weight loss.  

    African mango is mainly known for its ability to help with appetite suppression. Though there haven’t been a huge number of studies done on the effects of African Mango yet, some smaller studies show that African Mango does help with appetite suppression because of the fiber in it, so you can eat less and still feel full.  

    How Does African Mango Help You Eat Less? 

    Foods full of fiber tend to help people feel full faster. This way, they don’t overeat and end up taking in more calories than their body can handle. Of course, fiber is not the only way to control your appetite and it won’t completely stop you from eating too many calories. But, it can be used to help you still feel full even when you’re on a low-calorie diet, so you don’t feel like the diet isn’t providing you the nutrition you need.  

    When you’re able to feel full without taking in as many calories, you’ll find it’s easier to stick with a low-calorie diet and easier for you to lose weight. Fewer calories per day mean your body is using more of the calories you consume, not just storing them as fat in your body. It’s possible 1,000 calories might not sound like a lot, especially when a single slice of pepperoni pizza averages 289 calories.  

    However, you will find it’s possible to get all the nutrients you need on a 1,000-calorie diet when you eat the right foods and take a supplement. Appetite suppressants like African mango are going to help you while you’re limiting your calorie intake and learning to eat healthier foods. You’ll be able to eat the reduced calorie amount easily as the nutrition from the foods you eat and the supplement work together to help you feel full so you don’t overeat.  

    African mango also works because the high soluble fiber content in it can melt fat and help prevent further fat from accumulating in the body. Along with helping suppress your appetite, it works to break down the fat in your body, so you can lose weight faster. It can also help break down and eliminate cholesterol in your body to help you be healthier overall.  

    What Are the Studies Saying? 

    More studies are needed to determine the full effectiveness of African mango and to see if the effects are permanent. However, studies have already been done comparing African mango to a placebo. Those who took a supplement with African mango lost more weight than those who were given a placebo. The appetite suppressant qualities of the African mango supplement made it easier for those being tested to eat less food, which helped them drop weight and lose inches around their waist. Because this same amount of weight loss was not noted in those who took the placebo, the studies have shown that the African mango helped suppress the appetite of testers so they could lose weight. 

    Further studies will need to be done to see how effective African mango is over time and whether the results the testers saw were permanent. The supplement has not been through a very long study so far, so the only results given right now are short-term results. That said, there have not been any noted adverse reactions to taking African mango and it has been shown to successfully reduce a person’s appetite, so they can eat less and feel full while they’re on a diet. This can help you get started with the PS1000 diet, so you can focus on what you’re eating and how much you’re eating without wondering whether you’ll be starving at the end of the day.  

    Why African Mango Was Included in the PS1000 Supplement 

    Switching to a 1,000-calorie diet isn’t easy, especially if you’ve been consuming far more calories a day without even realizing it. However, African mango’s appetite suppression can make it easier for you to feel full on a smaller amount of calories every day so you can lose the weight you want to lose. For this reason, African mango was included as part of the full supplement designed to help you do well on the diet.  

    Start Taking the Supplement Today to Start Losing Weight 

    If you’re ready to finally find a diet that can help you reach your weight loss goals, you might want to look into purchasing the PS1000 supplement today. You can also learn more about the diet before you get started so you can see why it’s touted as being an amazing diet by those who have already tried it and why we the PS1000 supplement is our favorite one. With African mango included to help with appetite suppression, you’ll be able to lose the weight you want to lose and reach your goal.  

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    PS1000 Ingredients: Beta-Alanine

    PS1000 Ingredients: Beta-Alanine

    Beta-Alanine, Muscle Gain, and Weight Loss 

    Beta-alanine is an amino acid. Your body uses amino acids as building blocks to form the proteins that make up the tissues in the body. This amino acid is also one of the main ingredients included in the popular weight loss supplement PS1000. Understanding how beta-alanine works in the body will make it clearer how this amino acid may be beneficial for increasing muscle mass and weight loss. 

    Increases Muscle Mass Even During Weight Loss 

    When people lose weight, it tends to cause decreases in not only body fat but also muscle mass. However, those taking beta-alanine tend to experience increases in muscle mass with high intensity interval training even during weight loss because the beta-alanine helps to preserve their existing muscle mass while they lose weight. Strength training during weight loss will also help to preserve lean muscle mass as you lose weight. 

    Increases Muscle Strength 

    Of course, your muscles won’t get stronger by taking beta-alanine supplements alone, but taking the PS1000 supplement, in combination with strength training, can lead to increases in muscle strength more quickly than participating in strength training alone according to one study. 

    Decreases Muscle Fatigue 

    As you perform high intensity exercise, your body tends to produce acids that make your muscles feel fatigued. Beta-alanine is one of the precursors of carnosine, which helps to buffer this acid so you can continue high intensity workouts for a longer period of time without becoming overly fatigued. In one study, participants who took beta-alanine supplements were able to improve their performance in sprinting by more than 20 percent, while those not taking the supplement experienced a decline in their sprinting performance levels. 

    Increases Endurance 

    Not only does beta-alanine help improve endurance during cardio workouts, it can also do so during weight training. This amino acid may help you complete a few more reps or sets before you start feeling too tired to keep going, which means you can up your training volume and thus get increases in muscle mass faster. 

    Increases Muscle Hypertrophy 

    Muscle hypertrophy is the increase in muscle size, which is what body builders want when they’re trying to bulk up. Taking beta-alanine appears to help increase muscle growth while participating in bulking exercises. This is most likely partly due to the ability of beta-alanine to decrease muscle fatigue, allowing the body to train for longer. 

    Increases VO2 Max 

    VO2 max is the abbreviation indicating the maximum amount of oxygen that your body can use. Having a higher VO2 max means you’ll be able to work out more intensely and for a longer time. A study showed that supplementing with beta-alanine made it possible for people to increase their VO2 max threshold and get to this point during exercise more quickly.  

    Increases Energy Levels 

    Another potential effect of beta-alanine supplementation is an increase in energy levels that can last for up to 2 hours combined with an increase in the ability to focus. This is a great way to counteract the low energy levels that sometimes come along with reducing carbohydrate and calorie intake during a weight loss diet, such as the ps1000 diet, and get your workout in. However, just be aware that you may then have less energy after the workout is over. 

    Keeps You Clear Headed During Intense Activities 

    People who like to do physical activities that require them to stay sharp and think quickly on their feet, including combat soldiers and those who do obstacle course races, may want to consider beta-alanine supplements. Some research shows that carnosine is increased in the brain, which can improve cognitive function and performance during intense physical activities. 

    May Increase Weight and Fat Loss 

    Because beta-alanine allows you to exercise more and build more muscle mass, it can result in an increase in weight loss. Exercising longer means you burn more calories overall, which is one potential mechanism for increased weight loss. The other is the increase in muscle mass that often comes when people strength train while taking beta-alanine supplements, as a pound of muscle takes more energy for the body to maintain than a pound of fat. Thus, increased muscle mass means more calories burned even when you’re at rest and an increase in your metabolic rate. 

    Can Work Even Better in Combination With Creatine 

    Creatine is one of the better known supplements used by people who want to build muscle and get stronger. Some research shows that taking beta-alanine along with creatine will lead to greater increases in muscle mass and greater deceases in body fat levels with resistance training than taking either supplement alone. This may be because each of these supplements targets a different anaerobic energy system, with beta-alanine augmenting what’s known as the glycolytic system and increasing its capacity while creatine does the same for the phosphagen system. 

    Take Beta-Alanine With Food 

    Take your beta-alanine supplement along with food of some type, as it seems that at least 20 percent more beta-alanine reaches your muscles if you take it along with some combination of food that contains both protein and carbohydrates.  

    Take Supplements Consistently 

    While many people take beta-alanine as a pre-workout supplement, it can be taken at any time, but needs to be taken consistently for the best results. It can take up to four weeks for the full results of beta-alanine supplementation to become apparent. If you’re taking beta-alanine in the popular PS1000 supplement, taking it at the prescribed times will help your consistency. 

    Combine With Improvements in Diet and Exercise 

    As with any dieting supplement, you need to make changes in your diet and increase the amount of exercise you get for the best results. Aim for 30 to 60 minutes of cardio most days of the week and at least two full-body strength training sessions per week, making sure to get at least a day of rest in between the two strength training sessions. Follow a reduced-calorie diet that includes plenty of protein. 

    Be Aware of Potential Side Effects 

    The main side effect people report when taking large doses of beta-alanine is a harmless tingling in the hands, face, or neck. The dosage is low enough in the PS1000 supplement as to not cause this side effect for many individuals. 

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    PS1000 Ingredients: Arginine

    As an amino acid, arginine is one of the building blocks of proteins in the body

    PS1000 Ingredients: Arginine

    The Potential Weight-Loss Benefits of Arginine

    Many ingredients have been studied for their potential benefits with regard to weight loss, including the amino acid arginine. This amino acid is one of the main ingredients used in the popular weight loss supplement PS1000. Read on to learn more about the potential benefits of arginine. 

    Basic Functions of Arginine in the Body

    As an amino acid, arginine is one of the building blocks of proteins in the body. It also improves immune function and kidney function and helps speed up the healing time of damaged tissues in the body. Preliminary research shows that arginine may also be beneficial for treating erectile dysfunction, headaches, and heart disease, although more research is necessary to verify these potential health benefits. 

    Increases Muscle Mass

    Arginine is an amino acid known for its potential to increase muscle mass. This may sound counter-intuitive when it comes to weight loss, as more muscle can mean more weight, but more muscle means a faster metabolism since a pound of muscle takes more calories to maintain than a pound of body fat. Thus, increased muscle mass tends to help reduce body fat by increasing daily calorie burn even when people are at rest. 

    Improves Nitric Oxide Levels

    Thankfully, along with increasing muscle mass, arginine may help to decrease fat mass. It does this through a combination of mechanisms, including improving nitric oxide levels, as it’s a precursor to nitric oxide. Higher nitric oxide levels means higher levels of a protein called AMPK that controls energy balance, an increase in the sensitivity of a hormone called lipase that helps break fats down in the body, more blood flow to tissues sensitive to insulin that help increase calorie burn, and a decrease in the expression of certain genes that lead to a higher level of production of blood sugar and fat. 

    Decreases Fat Accumulation

    Research also shows that arginine may actually decrease the activity of some of the genes that are involved with the storage of fat in the body, making it so the muscles in the body are more likely to use the fat for energy instead of the fat being stored by the body in fat tissue. 

    Can Limit Weight Gain

    Some research has shown that arginine supplementation may help limit weight gain even when people eat a high fat diet. At least one study compared the weight gain of two groups eating diets high in fat, and found that the group taking arginine gained only a little more than a third of the weight gained by the group that wasn’t taking this supplement even though they consumed the same number of calories. The effect appears to be due to muscle using calories more efficiently to limit the need for these calories to be stored as body fat. 

    Increases the Development of Brown Fat

    There are two types of fat in the body: white fat that the body accumulates and brown fat that actually helps the body burn more fat and calories. Arginine appears to affect genes that promote the growth of the healthier brown fat in the body while minimizing the storage of white fat in the body, helping to bring about weight loss. Having more brown fat may improve insulin sensitivity and reduce the risk for diabetes and obesity. 

    Targets Hard to Lose Belly Fat

    Belly fat tends to be particularly hard to get rid of, but arginine supplementation may help with this problem as well as making it so more fat than muscle is lost during weight loss. Some studies have shown losses in abdominal circumference of as much as 4 centimeters in 12 weeks. Belly fat increases the risk for health problems including heart disease, so it’s particularly important to get rid of it if you can. 

    Improves Sensitivity to Insulin

    Reduced insulin sensitivity leads to multiple health problems, including the development of diabetes. Arginine may help to make the body more sensitive to insulin, decreasing the amount of carbohydrates that are stored as body fat in the body even in high fat diets. 

    Increases the Release of Human Growth Hormone 

    Arginine may help to increase the release of HGH, which in turn tends to give people more energy, decrease body fat, and increase muscle mass. However, taking arginine as a pre-workout supplement may reduce this beneficial effect on HGH.  

    Increases Exercise Tolerance

    Taking arginine before a workout may make it possible to work out for longer, as it appears to help you use oxygen more efficiently. It also boosts energy levels and the delivery of nutrients to the cells, which can contribute to increased exercise tolerance. This means you’ll burn more calories overall and be more likely to lose weight. 

    More Effective in Combination With Dietary Changes and Exercise

    Be sure to follow a reduced-calorie diet, such as the ps1000 diet, along with the PS1000 supplement as this will increase the beneficial results seen by arginine. Likewise, adding regular cardio and strength training exercise to your routine will enhance the effects of the supplement. The strength training exercises will help minimize muscle loss and increase fat loss while you lose weight, so don’t skip this. 

    More Effective in Combination With Other Amino Acids and Weight Loss Supplements

    Some studies have shown that a combination of popular weight-loss supplements, including other amino acids, conjugated linoleic acid (or CLA) and caffeine, may enhance weight loss benefits. This bodes well for the combination of arginine along with the other active ingredients in PS1000 that are backed by scientific research. 

    Some People May Experience Side Effects

    Although the body itself makes some arginine, taking it in large amounts may cause side effects in some people, including bloating, diarrhea, and abdominal pain. People with certain health problems, including kidney or liver problems shouldn’t take arginine supplements as it could increase potassium to unsafe levels in these individuals. If you’re uncertain about the levels of arginine in the PS1000 supplement, it’s important to consult your doctor. 

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    Written by Mackenzie Mealey

    Mackenzie Mealey

    My name is Mackenzie Mealey and I’ve had a love for the health and fitness field since I was 13. I grew up in Scottsdale, AZ for 23 years with my parents and 2 sisters and attended Paradise Valley Community College to obtain my Nutrition and Dietetics Degree. Life had some other plans that lead me to move up by extended family where I also met my significant other and we get to hike, ride our motorcycles and take care of our 2 dogs. In the last 5 years I developed several food allergies which has driven me to further pursue my knowledge in the food and health field around us to help educate those around me on how to better themselves.

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    PS1000 Ingredients: Rhodiola

    PS1000 Ingredients: Rhodiola

    Reasons Why Rhodiola May Be Beneficial for Weight Loss 

    Rhodiola Rosea, also called golden root, is an herb grown in Scandanavia, northern Europe, and the colder areas of Asia. It’s often used in traditional Chinese medicine and Ayurvedic medicine, and is also one of the main ingredients in the popular weight loss supplement PS1000.  Weight loss is one of the potential benefits of this supplement ingredient for a number of reasons, but Rhodiola may have other health benefits as well. 

    Stimulates the Lipase Enzyme 

    The lipase enzyme is hormone sensitive and is necessary for breaking down fat stored in the body. It can actually break down stored belly fat when used along with a reduced-calorie diet, such as the ps1000 diet. The herb doesn’t have as much of an effect if not combined with dietary changes, so don’t expect to lose a lot of weight simply by taking a Rhodiola supplement alone. 

    Effects Increased By Exercise 

    There’s a reason why experts typically recommend combining dietary changes with exercise. This combination is usually the most effective for weight loss. It also appears to increase the fat-burning effects of Rhodiola, so try to get some cardio exercise most days of the week – preferably 30 to 60 minutes per day for weight loss – and don’t forget to do some strength training as well to limit muscle loss and maximize fat loss as you lose weight. Interval training may be particularly beneficial for burning belly fat. 

    Reduces Stress and Stress Hormones 

    Rhodiola is known for reducing stress, including the release of stress-related hormones like cortisol. What you might not know is that cortisol is associated with weight gain, so anything that helps to limit its release in the body may be beneficial for those trying to lose weight. Reducing cortisol levels may help limit the cravings for comfort food people sometimes experience and make it less likely the body will deposit extra calories as this type of belly fat is most associated with adverse health effects. High cortisol levels can also cause memory problems, exhaustion, increased signs of aging, a weakened immune system, thyroid issues, and a decreased blood sugar response. 

    Increases Energy and Reduces Fatigue 

    One problem people sometimes have when trying to exercise more to increase their weight loss is that they get tired before they accomplish their goals. Rhodiola may be able to help with this by increasing the number of red blood cells you have available to carry oxygen around the body, allowing you to exercise comfortably for longer. Red blood cell production is stimulated when Rhodiola boosts levels of erythropoietin, or EPO, in the body. 

    Has Anti-Inflammatory Effects 

    The anti-inflammatory effects of Rhodiola help limit cell damage from harmful compounds called free radicals, which in turn helps improve endurance and speed up the recovery of fatigued muscles. This can allow you to exercise longer, burn more calories, and increase your overall weight loss. The antioxidants may help with blood pressure regulation and reducing heart disease risk as well. 

    May Increase Endurance 

    Animal studies showed that Rhodiola may help increase endurance by up to 25 percent, although further studies with people are necessary to verify this potential benefit. The theory is that Rhodiola increases the production of ATP in the body and the release of ATP from storage in the mitochondria, which means the cells have more energy. It also may increase muscle glycogen levels during exercise to help limit the lactic acid buildup that could otherwise cause cramping. This increased endurance can result in more activity throughout the day, potentially increasing your resting metabolic rate. 

    May Improve Concentration and Decrease Mental Fatigue 

    Even people who aren’t exercising may experience benefits from taking Rhodiola supplements. These include less fatigue from repetitive actions involving low levels of intensity as well as reducing the effects of sleep deprivation and brain fog. 

    May Increase Sensitivity to Serotonin and Dopamine 

    These neurotransmitters help to improve your mood, increase your focus, and improve your memory, and they also limit the chances you’ll suffer from depression or anxiety. Rhodiola may even help repair damaged neurons in your brain in the areas related to memory and emotion. These beneficial changes may help reduce the symptoms of ADHD in some people without the same potential side effects as prescription medications used for this purpose. Increased sensitivity to dopamine may have weight loss benefits by helping to fight addictions and cravings for food as well as improving your mood. 

    There are a few methods by which these beneficial effects occur. First, Rhodiola makes it so more of the precursors of serotonin cross the blood-brain barrier, increasing the availability of serotonin in the brain. Second, it actually blocks the breakdown of this hormone through the inhibition of an enzyme called COMT, keeping the serotonin active in the brain for a longer period and prolonging the mood and energy benefits of the serotonin. 

    Timing Makes a Difference 

    For the most benefits from taking Rhodiola as a part of PS1000, take your supplement about 15 minutes before eating meals.  

    Opt for the Right Concentrations of the Active Ingredients 

    Most of the benefits from Rhodiola appear to be due to the salidroside rather than the rosavin in Rhodiola extract. If using a stand-alone Rhodiola rosea extract, look for one that contains about 3 percent salidroside and 1 percent rosavin. PS1000 is formulated with multiple other ingredients to get the best efficacy. 

    Be Aware of Potential Side Effects 

    While most people tolerate Rhodiola well and don’t experience significant side effects, some people do experience a dry mouth or dizziness. If these symptoms continue, it’s best to stop taking this supplement. It’s also important to take Rhodiola earlier in the day, as it can have an energizing effect on some people, which may interfere with sleep. 

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    PS1000 Ingredients: Glucomannan

    PS1000 Ingredients: Glucomannan

    Potential Weight Loss Benefits of Glucomannan 

    Glucomannan comes from the konjac plant, also known as elephant yam, and is a type of water-soluble dietary fiber. The popular weight loss supplement PS1000 includes this fiber as one of its main ingredients. Companies also sell stand-alone glucomannan supplements for weight loss, but it works best in combination with the other PS1000 ingredients.  

    So just how does this fiber promote weight loss? 

    Promotes Feelings of Fullness 

    One of the major benefits of soluble fiber is its ability to absorb water. The resulting gel takes up a significant amount of space in the stomach without containing very many calories, as your body can’t actually digest fiber. While the glucommanan occupies this space in the stomach, you feel full, making it easy to stick to the low-calorie ps1000 diet and lose weight. 

    Limits Absorption of Carbohydrate, Fat and Protein 

    Glucommanan also acts in other ways to promote weight loss. For example, it decreases the absorption of the carbohydrates, fats and proteins you eat, thus limiting the number of calories the body absorbs. Don’t expect it to totally eliminate the absorption of these nutrients and the calories they contain, however. It’s a relatively small effect overall, but it can help contribute slightly to weight loss. 

    Slows the Emptying of the Stomach 

    As with some other types of soluble fiber, the gel formed when glucomannan mixes with water helps slow down the emptying of the stomach. This means you’ll feel full for longer and may be less likely to want snacks in between meals, potentially limiting your overall calorie intake for the day and increasing weight loss. 

    Increases Blood Levels of Cholecystokinin 

    Another potential way in which this fiber helps with weight loss is by positively affecting the blood levels of cholecystokinin, or CCK. This hormone helps control appetite and body weight and is typically released when you eat fat and protein, which is part of the reason why low-carb diets can be particularly helpful for weight loss in some people. The more CCK in the blood, the less hungry you feel and the less you’ll eat. Glucomannon may help decrease the CCK-lowering effects typical of a low-calorie diet. 

    Decreases Blood Levels of Ghrelin 

    This type of fiber may help to decrease the amount of hunger hormones like ghrelin in the body, potentially making the brain and the body be satisfied with a smaller amount of food and increasing weight loss. 

    Limits Blood Sugar and Insulin Surges After Eating 

    Because glucomannan slows down the absorption of carbohydrates after meals, it can limit the after-meal blood sugar and insulin responses in the body by as much as 50 percent, meaning that overall blood sugar levels will be steadier. Controlling swings of blood sugar levels can help people feel full for longer and have more energy as it limits crashes and makes it less likely calories from carbohydrates will be stored as body fat. 

    Reducing these blood sugar and insulin surges may also make it less likely you’ll develop insulin-resistance and leptin resistance. Leptin resistance makes it so you don’t feel full or satisfied, making it difficult to lose weight and avoid overeating. High blood sugar can cause an increase in the release of cortisol, further interfering with weight loss efforts, as cortisol is a stress hormone associated with weight gain. 

    Increases Fat Loss 

    Weight loss typically consists of a mix of fat and lean body mass, with strength training exercises helping to tip this balance toward higher loss of fat and less loss of lean body tissue. Increasing your intake of fiber, such as glucomannan, may also help to make it so when you restrict your calories to lose weight, more of that weight will come from fat rather than muscle.  

    Limits the Constipating Effects of a Low-Carb Diet 

    Because fiber is essential for healthy bowel movements, people who switch to a low-carb diet for weight loss are more likely to experience an unpleasant constipating effect. Adding glucomannan to your daily routine can alleviate this effect and thus make dieting easier. 

    More Effective Than Other Types of Soluble Fiber 

    One of the major benefits of glucomannan compared to other types of soluble fiber is that it is one of the most viscous types of soluble fiber, which means that it has even more effects on satiety, nutrient absorption, and stomach emptying than other similar types of fiber. It can absorb 50 times its weight in water, so a little bit goes a long way. 

    Works Best When Timed Right 

    To get the most benefits from glucomannan and supplements containing this fiber, it’s essential to take it before meals and with water. This will help it have time to fill up the stomach a bit so you can eat less and still feel full. Taking this supplement after meals will have much less of a beneficial effect since you’ll already have eaten until you feel full. 

    Effects Increased By Exercise 

    While it may be tempting to just take a weight loss supplement like PS1000 without making any other changes, research shows that adding exercise to your routine will increase the beneficial effects of glucomannan for fat loss by about 50 percent. Consider adding 30 minutes of cardio to your routine most days of the week and doing a full body strength training workout twice per week with at least a day of rest in between each strength training workout. 

    Other Potential Benefits 

    Glucomannan may also improve health in a few other ways. For example, it slows the absorption of sugars, helping diabetics control their blood glucose levels and potentially improving their insulin sensitivity. It also helps with constipation and may help decrease blood pressure and cholesterol levels, and some evidence points to benefits for hyperthyroidism as well. Research shows it to be a prebiotic, helping to improve the concentration of beneficial bacteria in the gut. 

    Potential Side Effects to Be Aware of 

    This supplement is considered pretty safe, but some people do experience bloating and gas, especially when they first start consuming glucomannan. This is most likely due to the increase in overall fiber intake. Whether you are taking glucomannan in the PS1000 supplement or standalone, make sure you take the supplement at a different time than your other medications to make sure it doesn’t affect your medication’s absorption. 

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